B
BronzedGoddess
Guest
Hello ladies! I've been following this Discussion Board for a while; so I finally became a memeber. Anyways.......
I'm 22, 5'7, 130. My body fat is around 16% (my best was 12%). My main goal for the next 5-6 months is to put on as much muscle as I can without gaining a huge amount of fat to go along with it. The hardest part is watching my abs slowly disappear.....striations in my shoulders become non-existent. Boo Hoo! At this point in my life I am not concidering AS. Who knows what I'll do later on in life but right now I want to take my body as far as I can naturally because maybe I'll be satisfied with that (yeah right).
My workout split is M-ARMS, T- Cardio W-Shoulders, Th Cardio, F-Back, S-Legs. I work abs and lower back on T & Th. I don't work chest because I'm getting an Augmentation under the muscle in December. However, Ann told me she has the same procedure and she works her chest. I think I'll stick with Push ups and Dips.
Diet. This is the hard part. Sometimes I'm just not very hungry but I'm trying to take in atleast 2200 calories. I'll post my diet tomorrow of what I ate all day long.
Supplements. Creatine, glutamine, multi-vitamin extra vitamins C, E & B-vitamins also use Nitro-Tech and Met-Rx.
Lifestyle. Very stressful. I can't stop breaking out, yuck! Anyways thats another post, don't wanna overstay my welcome on my first post over here. Whatever advice y'all can give me I will appreciate it. BTW, my pic is over @ "pictures of women" under : me.......please be nice. Critique, critique, critique!
Thanks,
Carolyn
I'm 22, 5'7, 130. My body fat is around 16% (my best was 12%). My main goal for the next 5-6 months is to put on as much muscle as I can without gaining a huge amount of fat to go along with it. The hardest part is watching my abs slowly disappear.....striations in my shoulders become non-existent. Boo Hoo! At this point in my life I am not concidering AS. Who knows what I'll do later on in life but right now I want to take my body as far as I can naturally because maybe I'll be satisfied with that (yeah right).
My workout split is M-ARMS, T- Cardio W-Shoulders, Th Cardio, F-Back, S-Legs. I work abs and lower back on T & Th. I don't work chest because I'm getting an Augmentation under the muscle in December. However, Ann told me she has the same procedure and she works her chest. I think I'll stick with Push ups and Dips.
Diet. This is the hard part. Sometimes I'm just not very hungry but I'm trying to take in atleast 2200 calories. I'll post my diet tomorrow of what I ate all day long.
Supplements. Creatine, glutamine, multi-vitamin extra vitamins C, E & B-vitamins also use Nitro-Tech and Met-Rx.
Lifestyle. Very stressful. I can't stop breaking out, yuck! Anyways thats another post, don't wanna overstay my welcome on my first post over here. Whatever advice y'all can give me I will appreciate it. BTW, my pic is over @ "pictures of women" under : me.......please be nice. Critique, critique, critique!
Thanks,
Carolyn