New, looking for advice

[RADAR]

I've came a long way on the body fat, just feel like ive peaked, and i dont know what else I can do about my diet, if you guys have any advice on that, please by all means let me know, I was in it to do it right, just getting fed up with not seeing quick results, looking to get them faster and cut faster, i feel i work to hard not to be cutting and gaining muscle...

and the advice ive been getting is, the more muscle i gain, the more fat it is going to eat... maybe my information is wrong, maybe im working out wrong... like i said im lost thats why im thinking of going this route

If you think you've peaked then that the body's way of settling into a confort zone,Steroids are not the answer ,what you now need to do is re-evaluate your diet and eat every 2 hour 6-7 smaller servings each containing some protein,and upon wakening do morning cardio on an empty stomach this does a hatchet job on body fat, some times you have to step outside your confort zone to get things done!

 

[msc023]

Thank you Radar, Ive been running hills first thing in the morning(before protien shake and workout), Def see differences, just not as fast as I would think I would. I guess time heals all

 

[DaBangEm]

Mac bro these guys here really look out for each other. I was in the same boat as you. Around Christmas I got my shit back on track lost 30 lbs to get my body fat in check before I went with gear. The thing that made the difference has been everything that goes in my mouth. Nothing goes in now that doesn't serve a purpose. Including alcohol. I tweaked my diet again for my stint on gear but not by much and it was easier with me keeping track of everything I eat for the past 3 months. RADAR is right also with the meals and amounts. I currently eat 8 times a day small meals packed with good stuff and I feel great on top of it all. Also you can not go wrong with needtobuildmuscle's website. It takes a while to read through the products but it's really no different than GNC. Except this shit works and doesn't rape your wallet in the process. Never renew your gold card again.
You can def get the results you want naturally by tweaking a few things and keeping that cardio up. Good luck bro and keep it on the grindstone.

 

[msc023]

Thanks Dab that really helps alot, im going to go all natural for the next 3 months and try to kick it up a notch with the cardio and diet... I really appericate all the input guys you have no idea... -msc

 

[RADAR]

You can't go wrong With NTBM products each is guaranteed and if you're not satified that the product does not do as claimed you can get a 100% money back guarantee,I wish i had NTBM from all those years i wasted stuff ordering and on GNC crap!

 

[the_alcatraz]

GNC is waaaaaay overpriced. Plus eveyrone knows it's all about diet.

 

[Essie]

Thanks Dab that really helps alot, im going to go all natural for the next 3 months and try to kick it up a notch with the cardio and diet... I really appericate all the input guys you have no idea... -msc

I've been reading through this thread and I am so glad to have read this specific post of yours Bro. Diet is easily 85% of your success-factor. What you put in your mouth vs your training is SO important. I have mentioned to my wife the other night that I wish more ppl would do the effort of researching AAS and discovering this site. Once you have discovered this site and chatted to some of the guys you realize that diet is SO important for either gaining or losing weight and we would then have a significant drop in ppl messing up their bodies with AAS too soon in their lives, or by not using it correctly.

Good luck with the diet and training Bro, and like CEO said, if you feel that you have hit that plateau, it is probably time to shake things up and change the routine of both diet and training ... it usually works.

 

[Zyglamail]

Well Zyg, looks like im in a sinking boat then because I come here for advice and you say some crap like that... Hit it with some facts bro str8 up or tell me where to get the facts

The simple fact of the matter is there are countless people all over the world with great BF levels who dont rely on everything but the kitchen sink, they do it with proper food and exercise choice.

Everyone here is looking for a quick fix, something in a powder or pill to drop the pounds. But guess what, until you learn to modulate your weight naturally all the supps in the world are only going to be a bandaid fix. They may get you near where you want to be but how are you going to stay there if you cant even get their on your own?

If your diet is so good, exactly how many calories do you consume a day? How much protein, carbs and fat? If you cant tell me that and you have no idea exactly what you consume daily then its pretty damn hard to figure out what you need to do to change things if you dont even know what your consuming now.

Tell us exactly what your diet looks like, how many carbs/fat/pro are you trying to get every day?

As for exercise, what do you do specifically to brun fat? And please dont tell me some 30 minutes on the treadmill/stationary bike or jogging crap, its a waste of time, scientifically proven by many studies to be FAR FAR less effective at losing fan that tabatta/HIIT/CF style cardio and much more detrimental to mass gains.

 

[msc023]

Um well okay, I have no idea how many calories i consume a day. I know i started yesterday only getting my carbs from fruit and oatmeal, i eat a lot of nuts, 3 protien shakes a day, considering going vegan, but for now chicken and fish only meats I eat. Please by all means lay it on me, lay out a diet if you want to, I will follow it to the T. I want results. And as far as cardio goes, I box and i do the olipitical to save my knees, Go ahead and give me some advice there too if you want. TELLING ME im not doing it right isnt solving anything there bro, TELLING ME how to do it right will. Thank you for your time on this issue sir.

The simple fact of the matter is there are countless people all over the world with great BF levels who dont rely on everything but the kitchen sink, they do it with proper food and exercise choice.

Everyone here is looking for a quick fix, something in a powder or pill to drop the pounds. But guess what, until you learn to modulate your weight naturally all the supps in the world are only going to be a bandaid fix. They may get you near where you want to be but how are you going to stay there if you cant even get their on your own?

If your diet is so good, exactly how many calories do you consume a day? How much protein, carbs and fat? If you cant tell me that and you have no idea exactly what you consume daily then its pretty damn hard to figure out what you need to do to change things if you dont even know what your consuming now.

Tell us exactly what your diet looks like, how many carbs/fat/pro are you trying to get every day?

As for exercise, what do you do specifically to brun fat? And please dont tell me some 30 minutes on the treadmill/stationary bike or jogging crap, its a waste of time, scientifically proven by many studies to be FAR FAR less effective at losing fan that tabatta/HIIT/CF style cardio and much more detrimental to mass gains.

 

[RADAR]

fitday.com is a good place for tracking your calorie intake