New log 5x5............

[dmk777]

I look at the time on my comp of your posts and I think damn they get up early and hit the gym! Then I feel like and idiot when I see you are in England LOL. Looking good D Looking good hope you are having a great day girl!

Hi Johny. Yeah that took me a while to get used to the place been quiet early morn only me and colestreamer are posting that early lol,
Thanks buddy much appreciated!
Yeah so far so good! Best regards too you!!

 

[zedhed]

Hey Zed. Thanks bro it felt good to be back, I kinda thought the deload of 20% would of been easier than it was , not sure if that's due to a wk of also I stopped the test p last week ,
This is the lat raise machine I use

Cant see the top pic. But at any rate you are pulling the weight down right?

 

[dmk777]

No matey.. It's seated and you pull it towards you as if rowing ..I can do a vid If you need one ...

 

[brittneyleigh79]

Love reading your log Donna!! Keep up the great work!!

Sent from my ADR6400L using EliteFitness

 

[dmk777]

Thank you Brittney.....Your looking great too huni............You should sign up for the free transformation comp on here it's going to be awesome, also we could do with more girls to show Ef girls are hardcore!!

 

[johnnyrockit8665]

Thank you Brittney.....Your looking great too huni............You should sign up for the free transformation comp on here it's going to be awesome, also we could do with more girls to show Ef girls are hardcore!!

Get em D! we definitely no more ladies in the comp!

 

[dmk777]

I'm on the job lol rounding up EFs finest!!

 

[dmk777]

WORKOUT B.

Jog on spot & stretch -

Squat 2x7 @30 k
5x5 @65kg 142lbs


OHP
3x5 empty bar WU
[email protected]

DL
2x5 @ 55kg

1x5@ 85. 182lbs

P90x direct ab work !!

 

[brittneyleigh79]

Donna,
I guess its not to late to join?

Sent from my ADR6400L using EliteFitness

 

[dmk777]

Wow great news chic!! Get a pm to Johny as I think it's the last day, thanks chic!! Let's do this!!