New log 5x5............

[caligirl85]

Thanks for the vote of confidence Zed I really appreciate it I would love to compete I might see how I feel come summertime.... Haha Zombie lmao !!


Sent from my iPhone

I'm looking at next June as well!! You definitely should do it! The shyness goes out the window in those first few seconds on stage. If you need any tips for trainers (online that is) I have a few. I've been looking for a new one to do my diet etc and would be happy to share info.

 

[zedhed]

Hey sweettea dam nice to see you back. Was afraid that you had left us all......

 

[zedhed]

Thanks for the vote of confidence Zed I really appreciate it I would love to compete I might see how I feel come summertime.... Haha Zombie lmao !!


Sent from my iPhone

Ok sugazombie 2 thoughts for you here.

1. Make a freind in Germany. Then inviete yourself to go visit her and then go sauna with her. They love to sauna and it is all nude. You will see that you really do get over it very quickly, seriously.

2. You know competitors have to wear swim suits, skimpy 2 pc units.......you should get one and wear it around the house. You should also post pics of you in it for us.....well me anyway!

 

[zedhed]

I'm looking at next June as well!! You definitely should do it! The shyness goes out the window in those first few seconds on stage. If you need any tips for trainers (online that is) I have a few. I've been looking for a new one to do my diet etc and would be happy to share info.

Hey CG, I cleaned that one message out of your Visitor box. Hope you dont mind but I thought is was very innapropriate.
Tellin your here cuz you have everything turned off....and thanks for the !

 

[dmk777]

I'm looking at next June as well!! You definitely should do it! The shyness goes out the window in those first few seconds on stage. If you need any tips for trainers (online that is) I have a few. I've been looking for a new one to do my diet etc and would be happy to share info.

Thank you Cg I really appreciate that I will get through this 5x5 see how things go and may push myself to give it a go hell you only live once after all lol.


Sent from my iPhone

 

[dmk777]

Hey D!!! Or should I call you sugazombie!!!?? Like it!! Look at you go my friend! You are killin it!

So tell me how you're feeling and how you like the 5 x 5 program. Would you recommend it? I've been missing my across the pond friend. Sorry I've been hit and miss lately. The competitors did NOT get me!!! Ha!! This is the only website I will use! Feels like I've got family on here!! I am going to re-download my elite fitness app...mine doesn't work right now and that's what I was using before and has super easy access. It was tons easier to access. Besides my school work I hardly ever get on the computer as I just use my phone!

How's your job going? Any cool gigs lately? Have you very had to 'bow' up on somebody? Meaning had to physically put somebody in their place while on the job!? You're my hero!! LOL. Congrats on the training plan. You are keeping to it and kicking some zombie ass! Great job!

Haha yeah actually today I feel like a zombie I'm full of cold and feel crap!
Never mind nice to see you back buddy and I'm so glad you didn't go to the dark side haha!
As for 5x5 I'm loving it it's a great challenge every session to add weight I look forward to gym more than ever before. Also I did think I lost a little size at first but just for a wk or two I've got it all back now only looking a little more defined.
Hope you manage to fix your app that's a pain in the ass! Lol.
As for work I had tiny temper and Britney spears last week both were great then we had arctic monkeys and that was like one big riot so hard to control the Crowd was glad when it was over! Haha thanks you made my day I've never been a hero before lol!!
What you been up to lately you fin school yeah?
Great to have you back I've missed ya!


Sent from my iPhone

 

[dmk777]

Ok sugazombie 2 thoughts for you here.

1. Make a freind in Germany. Then inviete yourself to go visit her and then go sauna with her. They love to sauna and it is all nude. You will see that you really do get over it very quickly, seriously.

2. You know competitors have to wear swim suits, skimpy 2 pc units.......you should get one and wear it around the house. You should also post pics of you in it for us.....well me anyway!

Lol Zed you really have a great spence of humour lmao.
A sauna is something I've always wanted to try. I will one day!


Sent from my iPhone

 

[dmk777]

day 22 I think lol!
Workout a


Squat 2x7 @35k
1x7 @ 40k
5x5 @45k

B press 2x5 36k
1x5 43k
1x545 k
5x5 50k
Bb row

1x5 36k
2x5 45k
5x5 50k

Sent from my iPhone

 

[zedhed]

day 22 I think lol!
Workout a


Squat 2x7 @35k
1x7 @ 40k
5x5 @45k 100 Lbs

B press 2x5 36k
1x5 43k
1x545 k
5x5 50k 110 Lbs
Bb row

1x5 36k
2x5 45k
5x5 50k 110 Lbs

Sent from my iPhone

Am dam proud of you sugazombie. Stickin with the program! Nice lifts!

 

[dmk777]

Thanks Zed. Im really pleased I took the challenge too!


Sent from my iPhone