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New log 5x5............

Day 21....

Workout B......
Squat 2x7 @35k
1x7 @ 40k
5x5 @46k

ohp 2x5 @36k
2x5@40k
5x5@43k

dead lift
2x5 @ 55k
2x5@65k
1x5@ 75k
Sent from my iPhone
 
Day 21....

Workout B......
Squat 2x7 @35k
1x7 @ 40k
5x5 @46k 100 Lbs

ohp 2x5 @36k
2x5@40k
5x5@43k 95 Lbs

dead lift
2x5 @ 55k
2x5@65k
1x5@ 75k 165 Lbs
Sent from my iPhone

Hey sugarzombie your numbers are coming along very nicely! Keep up the good work chicazombie!!:)
 
Hey there Zed!! Thanks it's going really well I'm living training more than ever.


Sent from my iPhone
 
That is really good to hear gurl. I am happy for you. However I think it must have something to do with your recently found zombie powers...SUGAZOMBIE!
 
That is really good to hear gurl. I am happy for you. However I think it must have something to do with your recently found zombie powers...SUGAZOMBIE!

Hey now that you mention it I think you could be right lmao!
Hey Zed Jen & Snippers are a greAt miss I was loving following there sessions they have not been on for a while I really hope they didn't fall for the competitors site they emailed me couple times trying to get me over to there site


Sent from my iPhone
 
Day 22 cardio 130 bpm 40 mins............Got the best compliment ever today my aunty is a PT I bumped into her on way to the gym and she said wow you look amazing she thinks I should compete lol I wish I had the courage too Im way too shy to stand up there in front of people.........
 
Hey now that you mention it I think you could be right lmao!
Hey Zed Jen & Snippers are a greAt miss I was loving following there sessions they have not been on for a while I really hope they didn't fall for the competitors site they emailed me couple times trying to get me over to there site


Sent from my iPhone

IDK sugazombie, I hope so too but you never know. Maybe they just got busy in their lives. If they did switch I would bet that in time they will be back tho.
 
Day 22 cardio 130 bpm 40 mins............Got the best compliment ever today my aunty is a PT I bumped into her on way to the gym and she said wow you look amazing she thinks I should compete lol I wish I had the courage too Im way too shy to stand up there in front of people.........

Good for you gurl!
You might talk to some of the chikas about the shyness thing, if you think you might wanna ever compete. I think you are doing gr8 and if you think you might wanna then the hell with the audience zombiegurl. Just go for it.
Just think to your self "self Ima ZOMBIE! These clowns got nuthin over on me!"
:heart::heart:
 
Good for you gurl!
You might talk to some of the chikas about the shyness thing, if you think you might wanna ever compete. I think you are doing gr8 and if you think you might wanna then the hell with the audience zombiegurl. Just go for it.
Just think to your self "self Ima ZOMBIE! These clowns got nuthin over on me!"
:heart::heart:

Thanks for the vote of confidence Zed I really appreciate it I would love to compete I might see how I feel come summertime.... Haha Zombie lmao !!


Sent from my iPhone
 
Day 21....

Workout B......
Squat 2x7 @35k
1x7 @ 40k
5x5 @46k

ohp 2x5 @36k
2x5@40k
5x5@43k

dead lift
2x5 @ 55k
2x5@65k
1x5@ 75k
Sent from my iPhone

Hey D!!! Or should I call you sugazombie!!!?? Like it!! Look at you go my friend! You are killin it!

So tell me how you're feeling and how you like the 5 x 5 program. Would you recommend it? I've been missing my across the pond friend. Sorry I've been hit and miss lately. The competitors did NOT get me!!! Ha!! This is the only website I will use! Feels like I've got family on here!! I am going to re-download my elite fitness app...mine doesn't work right now and that's what I was using before and has super easy access. It was tons easier to access. Besides my school work I hardly ever get on the computer as I just use my phone!

How's your job going? Any cool gigs lately? Have you very had to 'bow' up on somebody? Meaning had to physically put somebody in their place while on the job!? You're my hero!! LOL. Congrats on the training plan. You are keeping to it and kicking some zombie ass! Great job!
 
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