New Kid on the Block - Input Please

[Mr.P]

Hi Everyone! I’m new here and wondered if any of you guys could
Please give me some feedback on my current diet and cycle.
I’m 29 years Old, 1.78meters ( 5ft10 I think )and currently
weigh 86kg (189pounds) with about 13%BF. My goal with the
current diet and cycle is to get a bit harder and drop a few cm (inches)
around the waist. Size is not my goal here but is ALWAYS welcome
and if a happen to pick up some I’ll be more than happy

( When I mention a Protein shake it is a Whey shake consisting of 38grams
protein and 14 grams carb)

Diet is as follows:

7:am 1 cup oats with a Protein shake

10am 5 x Wheetbix and a protein shake

1pm 2 x skinless chicken breasts and a cup of brown rice

3pm tin of Tuna and 1 cup of brown rice

4:30pm Workout

after training USN Muscle Fuel

Supper: 2 x skinless chicken breasts and vegetables (one or more of the following: corn, broccoli, gem squash, butternut)

Before bed: Protein shake

Cycle is: (for 6 weeks)

1 Sust a week

50mg Winstrol Mon, Wed, Fri

150mg Tribolon Tue and Thurs

Any input will be appreciated

Thanks!

 

[Mr.X]

your CYCLE is can be better, it needs improvement.

you need a much better cycle set up, I'm assuming this is your first; I suggest adding ANTI-Es, upping the sust dosage and add primo or anavar.

Mr.X

 

[Mr.P]

your CYCLE is can be better, it needs improvement.

you need a much better cycle set up, I'm assuming this is your first; I suggest adding ANTI-Es, upping the sust dosage and add primo or anavar.

Mr.X

This is my first cycle of this type. I have done 2 other 6 week cycles in the past of D-Bol (20 - 30mg) , Sust(1 a week), Deca(200 - 400mg)

How much Primo and Anavar?

How does the Diet look to you?

 

[Raffaz]

You need to run the sust longer than 6 weeks. Takes 3 - 4 weeks to kick in fully to start with. 8 - 10 weeks would be better.

Mick

 

[Meat_head]

I think that you should keep the shakes to two a day at the most and get some more whole food in there.

 

[Mr.X]

This is my first cycle of this type. I have done 2 other 6 week cycles in the past of D-Bol (20 - 30mg) , Sust(1 a week), Deca(200 - 400mg)

How much Primo and Anavar?

How does the Diet look to you?

I would go with at least 300mgs of primo/wk and 20-30mgs of anavar/ED.

The diet looks fine

 

[Mr.P]

Thanks for the Input Guys!

Meat Head, what would you suggest as an alternative protein source to
replace some of the shakes? ...and please don't say Tuna
1 tin a day is about all i can stomach!!!

maybe a tub of cottage cheese before bed? instead of the shake? I see that seems to be quite popular after doing some searches on the boards. what else?