Nelmsjer's 2006 Journal

[nelmsjer]

Thanks to both of you. Proto, nice sig.

Today I wussed out: 50 minutes of 10% incline treadmill at 4.0 mph

 

[scorpiogirl]

 

[jenscats5]

Today I wussed out: 50 minutes of 10% incline treadmill at 4.0 mph

That's wussing out??

 

[nelmsjer]

That's wussing out??

Compared to IP: YES.

 

[iceprincess]

He didn't wuss out...it is just that I have to work twice as hard has him to burn around the same amount of calories as him!!! Due to the 70lbs DIFFERENCE!!

 

[sbt2082]

Peek a boo HOpe you have a good day!!!

 

[nelmsjer]

Thanks, duckie!

Today's workout: First 2 sets for 10. Last set for 8

Squats: 180/235/295 - finished with a rock bottom 405 single.
Bench Press: 165/195/235 - tried for a single at 295 and failed. Oh well. I'll get it back when I switch back to 5x5 in a few months.
Bent Row: 145/175/190 - this was pretty easy today

Finished with 10 pullups. Weighed 197.4 today. I must be having sympathy bloat.

 

[Guinness5.0]

finished with a rock bottom 405 single.

Is that a PR?

 

[nelmsjer]

Good question. It is the lowest 405 I have ever done, for sure. I've gone below parallel before with one, but this was definitely all the way down.

On the other hand, I did 450 to parallel (judged at a comp) about a month ago. So, however we want to look at it.

 

[nelmsjer]

Leaving today for Ecuador... I'll be back in a couple of weeks!