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Nelmsjer's 2006 Journal
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nelmsjer
New member
Today's workout: reps are 10/10/8
Squat: 155/215/285(easy)/345(3)
Bench Press: 155/185/225 - I have only got 7 reps for the last 2 weeks on this. Today, all 8 went up easily, and I had at least one and probably 2 more to go. Not complaining, but you just never know...all of a sudden things improve!
Bent Row: 135/165/185
Have a great weekend, and God bless!
Squat: 155/215/285(easy)/345(3)
Bench Press: 155/185/225 - I have only got 7 reps for the last 2 weeks on this. Today, all 8 went up easily, and I had at least one and probably 2 more to go. Not complaining, but you just never know...all of a sudden things improve!
Bent Row: 135/165/185
Have a great weekend, and God bless!
que_66
New member
nelmsjer said:And thanks to corporate blocking, evil never wins.
but it doesn't give up either.
http://i68.photobucket.com/albums/i9/Que_66/1jus4nelms.gif
nelmsjer
New member
I left today's workout log in the car, but let's see what I can remember... Everything for sets of 10.
Squats: 165/225/285 - still going strong with these
Incline: 155/170/185 - I think I am micro-loading next week. My incline sucks.
Lat PD: 120/130/145 - I'll go up on the last set next week, but this was tough.
I need more time in the gym....and can't wait to get back to the States.
Squats: 165/225/285 - still going strong with these
Incline: 155/170/185 - I think I am micro-loading next week. My incline sucks.
Lat PD: 120/130/145 - I'll go up on the last set next week, but this was tough.
I need more time in the gym....and can't wait to get back to the States.
S
scorpiogirl
Guest
And we can't wait 'til you get back!!!!!!nelmsjer said:
nelmsjer
New member
My a$$ is here, GG. 
With IP being sick for a bit, we skipped a few days in the gym. It was a nice refresher, and it was even nicer getting back in. Yesteray's workout went really well, and I still feel like I have a way to go on my lifts. Good stuff.
Sets were for 10/10/8
Squats: 175/225/290 - I think I'm getting stronger/adapting physiologically faster than I'm putting on the weight. These keep getting easier.
Bench: 160/190/230 - I followed this up with 225...10 times! 3 reasons I'm excited: 1) I haven't done that since I was 24. 2) I couldn't do more than 7 for 2 weeks in a row at the beginning of May. 3) I did that AFTER my "heavy" set at 230. My intent was just to do some extra reps for volume, but ended up pushing out 10.
Bent Row: 140/170/190 - form is always rough on the last 2 reps of these, but by no means ugly.
I definitely FEEL the extra set on bench this morning. It's not painful or terrible, but it is certainly present and letting me know it is there.
With IP being sick for a bit, we skipped a few days in the gym. It was a nice refresher, and it was even nicer getting back in. Yesteray's workout went really well, and I still feel like I have a way to go on my lifts. Good stuff.
Sets were for 10/10/8
Squats: 175/225/290 - I think I'm getting stronger/adapting physiologically faster than I'm putting on the weight. These keep getting easier.
Bench: 160/190/230 - I followed this up with 225...10 times! 3 reasons I'm excited: 1) I haven't done that since I was 24. 2) I couldn't do more than 7 for 2 weeks in a row at the beginning of May. 3) I did that AFTER my "heavy" set at 230. My intent was just to do some extra reps for volume, but ended up pushing out 10.
Bent Row: 140/170/190 - form is always rough on the last 2 reps of these, but by no means ugly.
I definitely FEEL the extra set on bench this morning. It's not painful or terrible, but it is certainly present and letting me know it is there.
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