need some advice

[2evil]

Yeah bro fix your diet. Way more food and protein and you can't just guess. I would suggest tracking everything you eat on Livestrong.com or fitday.com - both really good resources.

Also, I noticed you're skipping a protein supplement on days you don't train. This is especially bad because you're depriving your body of amino acids and nutrients on your resting (REBUILDING!) days. That is only a small part of what's wrong with your diet but you can get it dialed in by tracking and making changes. Instead of your footlongs for lunch pack something. Lean meat, sweet potato, brown rice, cottage cheese, etc.

Once you get this fixed seeing your doc is a good idea. You may be able to get on HRT and use test legally . Either way, the advice on a test cycle with an OTC oral is a good one. Don't be afraid of injectables. They'rrrrre Great!

 

[rockydog]

Hey thanks nelson montana, i would appreciate any advice you can give me. I am not really interested in spending days in chat forums i like to get to the point and get the advice from seasoned pro`s!!! Thanks again. What benefits would be to get your publications or are you trying to promote your beliefs or actual fact? thanks Rockydog

 

[HAYEZ]

lmfao

 

[nydj66]

Hey thanks nelson montana, i would appreciate any advice you can give me. I am not really interested in spending days in chat forums i like to get to the point and get the advice from seasoned pro`s!!! Thanks again. What benefits would be to get your publications or are you trying to promote your beliefs or actual fact? thanks Rockydog

Yeah, Nelson. While you're at it why don't you train for me. I'm not interested in spending hours in the gym lifting weights.