need some advice

[sweed]

go to the diet and training forums bro! plus like cent was saying there are hundreds of pages here on the AS forums to go back to!
check out needtobuildmuscle.com and check out the orals. legal and legit! I'll using beast and deisel for my next cycle!

 

[HAYEZ]

Hi everyone.
I am 45, been training for over 20 years.
weighing in at about 185ibs and 12%bf
I eat regular through the day, a good breakfast - mid morning protein shake - lunch usually a footlong at subway - mid afternoon shake and then i train get home and dinner.
My training routine is split Mon TueThur Fri on the non train day i usualy leave out a shake.
Supplements i take are actvit multi - liv 52 - primrose oil.
I have taken in the past variouse concoctions of different things the latest being Arimatest and Hexagen but with not much success. I am what you would call a very hardgainer.
There must be someone in the forum with the same genetic makeup.
My goal is not to be to greedy but i would like to gain 20ibs or so of good muscle and i am considering taking steroids. Is this a good idea i ask myself and other members. If it is then I would prefer an oral over the injectible. So i need some good sound advice from the pros out there. I have read considerably about steroid use and i find myself very confused about the whole thing.
So there you have it.

your diet is the problem....fix the dietr..if thats what your aily food intake is you have a lot to learn on nutrition...dont eat right you wont get gains

 

[nydj66]

i'm not sure if abmuscle is tryn to be funny or if he's being serious

If absmuscle was making a joke and I didn't get it then I appologize.

But if that's the case, he's making the same joke over and over in many different posts.

 

[centeroiler]

If absmuscle was making a joke and I didn't get it then I appologize.

But if that's the case, he's making the same joke over and over in many different posts.

No nyd, he's on another thread telling a newb to use Clen, t3 and HGH. Its no joke.

Oh, and LMAO. "footlong for lunch"

 

[UncleBee]

Listen to cent and nydj. Their suggestions are right on. I can't stand it when people say I want to gain and keep like 20+ lbs on a cycle. Come on! The body doesn't build that fast, no matter what your on. Yeah, water weight and bloat, but who the fuck wants that. also def check out Needto products. I haven't used them but many bros have and they all vouch for it so the numbers can't be wrong. And def have your PCT lined up and in hand before you do anything. Thats the biggest rookie mistake not having your shit and being fucked when your cycle ends, and then coming on the forums pleading for help.

Best of luck though bro.

 

[HAYEZ]

Listen to cent and nydj. Their suggestions are right on. I can't stand it when people say I want to gain and keep like 20+ lbs on a cycle. Come on! The body doesn't build that fast, no matter what your on. Yeah, water weight and bloat, but who the fuck wants that. also def check out Needto products. I haven't used them but many bros have and they all vouch for it so the numbers can't be wrong. And def have your PCT lined up and in hand before you do anything. Thats the biggest rookie mistake not having your shit and being fucked when your cycle ends, and then coming on the forums pleading for help.

Best of luck though bro.

actually i know a cycle that can put 20 solid pounds on and you keep it hahah

 

[nydj66]

actually i know a cycle that can put 20 solid pounds on and you keep it hahah

Gee Hayez! How much would you charge to share such a powerful secret?

 

[centeroiler]

Gee Hayez! How much would you charge to share such a powerful secret?

Its super-secret. He could tell ya, but then he'd have to kill ya.

 

[HAYEZ]

Gee Hayez! How much would you charge to share such a powerful secret?

lmfao

 

[Nelson Montana]

20 pounds of muscle from a single cycle at age 40 is impossible. Period. End of discussion.

You can use bloating compounds and put on a lot of water weight but again, at 40, you risk hypertension.

My advice -- get this: http://www.elitefitness.com/reports/truth/ Learn the realities. Change your training. Improve your diet. Find out about effective supplements and safe steroid use. Then come back in 6 months and ask again.