Between the two, which would you take?
Whey is out, does not digest well at all, and have tried many brands.
Soy has some potentially bad side effects from articles I've read.
Someone please give me some direction here, I've had a hard time getting any opinions on egg vs rice since those seem to be my only options. Thanks!
Whey is out, does not digest well at all, and have tried many brands.
Soy has some potentially bad side effects from articles I've read.
Someone please give me some direction here, I've had a hard time getting any opinions on egg vs rice since those seem to be my only options. Thanks!