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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

need advice on my weight gain shake

Ganja

New member
hey fellas was just wondering if any of you could go over my routine shake that i've been using for the past week (1-2 times a day) and tell me if i should make any improvements. i'm 19, 6' tall, and only about 125-130lb, im really under-weight and i'm sick of it and i want to put on weight fast. (about 40-50lb would be nice)

2 cup milk
2-3 eggs
1 scoop peanut butter
1 cup raw oat meal
2-3 scoops of swiss mix chocolate
1 banana

i'm also doing free weights, (i've read that their best for my situation), but not too many times a week because i heard since of my high metabolism i need to let them rest longer so they can build up.

Thanks, have a good one.
 
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