Need a tweaking on workout

[Bnewville10]

My BMR is 2131.

 

[Krazie Apparel]

Then at the very least you need to double that to gain. I would say 4200-5000 cals a day.

 

[jiggagold]

add some legs foo

 

[Bnewville10]

I will be getting more legs back into my workouts. Starting a little tweak to the whole routine this week starting Saturday

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[Krazie Apparel]

Yep good leg workouts trigger test production.

 

[Bnewville10]

How is that? Never heard that before

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[Krazie Apparel]

I read it a few times in muscle mags i will find it. But basically the leg muscles are the biggest or atleast one of the biggest muscle groups so when u train your legs hard they get sore and that triggers your body to release and produce more test to help aid in recovery and repair. Hence bigger muscle bigger release. I will look it up tho see if i can find it

 

[Bnewville10]

Wouldn't that be the same even as running or cardio then? Still using leg muscles...

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[Krazie Apparel]

Possibly if ur cardio was enuff to make ur legs sore.

 

[Bnewville10]

If your cardio isn't then you aren't doing enough are you??? Lol

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