Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

×myd× body sculpt

M

myd

New member
 
Why would anyone laugh??? Insecurities do nothing but slow a girl down. I think you have a pretty darn good base to start so get that chin up!!!! U dont even wanna see where I started at!!!!! I think I have a pic from Jan. in my gallery somewhere... it should make you more confident thats for sure! Just wanna say good luck and you came to the right place!!!

:)
 
Thank you!!
I would just shred my ass and thight in the kitchen right now..
Let me post how my day went yesterday:

Breakfast: 1 oat-english muffin, 1tsp canola mayo, 2 eggs, half a slice of turkey bacon, 1 cup light soymilk. 2 hours later 1 of my oatmeal cookies 3/4 cup of light soymilk. Gym: streching, biking 8mins, deadlift on step pad with 2 20pounds dumbell 16x4, there is this machine I can hook my ankles in, support by hip and raise the upper body, 3x15 with 12pounds on neck, power legpress on back 30Pounds+the machine itself, 4x10, Smith machine 90° sitting with 25Pound+machine itself, 2 different kinds of legpress, 1 with 120pounds 3x15 than 2x10X140, other machine 3 different kinds of tensions x 3x 70-90Pounds. Legcurl 75P.x3x12, sitting calf 60x3x12 then 70x2x10, 15 mins elliptical (I usually do 20 but I had to leave), stretching. Right after 1 cookie and 1 coffe with 3 spelnda and 3tbsp skim milk, after 1.5 hours I wasn't really hungry, however ate chicken fajita only chicken, 2tbsp black bean, 1 tsp sour cream, 2tbsp guacamole mixed with lettuce, 7tortilla chips and salsa, redwine. After 2 hours 1/2 slice of turkey bacon half a cup of light soymil. Went to sleep 2 hours later. I couldn't fell asleep for long, I even heard my stomach grumbling and almost went out to eat something.
 
:arty: Welcome to EF! :arty:
I agree with what the ladies have said and I think you'll cut nicely. You're already smaller than me so why would I be laughing? (Now hand over the bacon. :chomp: :velvett: )



Breakfast:
1 oat-english muffin,
1tsp canola mayo,
2 eggs,
half a slice of turkey bacon,
1 cup light soymilk.
2 hours later 1 of my oatmeal cookies
3/4 cup of light soymilk.


You got a recipe for those cookies?

Are they healthy or is that a diet splurg?

....and how the heck do you eat half a piece of bacon? :chomp:
 
It takes a lot of balls to post up the befores and no one would ever laugh be proud of who you are and where you are going to take yourself. Also you have a tiny little waist I am sure you will shape up nicely :)
 
You have a fantastic base to start from -- here's the thing - if you are new to this stuff, you will see results fast because your body is what you were born w/ plus what your lifestyle is. If your lifestyle doens't have the focused diet & training, then it will be stimulated by this. Also its not like you have a lot of "bodyfat" from your lifestyle - I think your worst enemy (as is mine) is estrogenic fat. That is annoying as shit but you just keep plugging away at it, increase your muscle mass to reduce the overall bodyfat ratio and tighten up everything and whatever you have left looks sooo much better and will serve you better over time as well!

Welcome to the fun!
 
I tried to break ths up for easier reading ... :rose:
myd said:
Thank you!!
I would just shred my ass and thight in the kitchen right now..
Let me post how my day went yesterday:

MEAL 1 Breakfast: 1 oat-english muffin, 1tsp canola mayo, 2 eggs, half a slice of turkey bacon, 1 cup light soymilk.

MEAL 2 2 hours later 1 of my oatmeal cookies 3/4 cup of light soymilk.

TRAIN Gym:
streching,
biking 8mins,
deadlift on step pad with 2 20pounds dumbell 16x4,
there is this machine I can hook my ankles in, support by hip and raise the upper body, 3x15 with 12pounds on neck
power legpress on back 30Pounds+the machine itself, 4x10,
Smith machine 90° sitting with 25Pound+machine itself,
2 different kinds of legpress, 1 with 120pounds 3x15 than 2x10X140, other machine 3 different kinds of tensions x 3x 70-90Pounds.

Legcurl 75P.x3x12,
sitting calf 60x3x12 then 70x2x10,
15 mins elliptical (I usually do 20 but I had to leave),
stretching.

MEAL 3 - Right after 1 cookie and 1 coffe with 3 spelnda and 3tbsp skim milk,

MEAL 4 - after 1.5 hours I wasn't really hungry, however ate chicken fajita only chicken, 2tbsp black bean, 1 tsp sour cream, 2tbsp guacamole mixed with lettuce, 7tortilla chips and salsa, redwine.

MEAL 5 - After 2 hours 1/2 slice of turkey bacon half a cup of light soymil.

Went to sleep 2 hours later. I couldn't fell asleep for long

I even heard my stomach grumbling and almost went out to eat something.
Click to expand...
Can you plug these into www.fitday.com lets see what you're eating :)

It's Free
 
Welcome to EF huney, :) As the ladies said we would never laugh at you, it takes alot of courage to post up before pics, and ask for help to get to where you want to be. We'll help you get to be where you want to be, but it's more important for you to be happy in your own skin, and satisfied with yourself.

Like Buns said plug your food into fitday so we can see how the calories and marco breakdown are looking. Just real quick I'd say drop the bacon for 1 and replace it with some egg whites. I would also drop the soymilk because it looks like you hold on to alot of your bodyfat in estrogen deposit locations and soymilk isn't possible to be to good for that, just give it a try and see if it does anything for you.

I didn't respond to your pm cause I'm responding here, hope that's ok huney :)
 
I admire you for posting up the now pics. I don't have the courage to do that because I make myself laugh! You have a very nice base to start at. Welcome and read all that you can. These ladies are great! And don't be afraid to play with the big boys in the other areas as well. This is a great place to be!
 
Thanks for everyone for the support!It's good to know there are people behind me. :bikinimom


Wow!
I am checking what I ate today on fitday (since it's after midnight it put it in the next day..) I thought I was OK with protein but it was only 26% Carb-Fat37%. I couldn't find elliptical exercise there which I mostly do, and soybean (edamame) The sushi roll I ate was regular size with salmon and avocado.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=myid
The dates are Monday and Tuesday this week but I wrote the journal late, I'll make the changes later on the dates.

I also had 26 mins of biking and 22 mins of elliptical +stretching today.

What did I do wrong today and yesterday?
Thank you!
 
Last edited:
Re: *myd* body sculpt

How do I eat half a slice of turkey bacon? You you, it is a long, about a foot slice of meet and I cut it half. :) It is fatfree anyway, or at least 90% as far as remember from the package.


Oatmeal cookie recipe:
Everything should be about 1:1 .. but I vary with more oatmeal (if you do so make sure you put ground nuts in there or peanut butter)
1 cup of oatmeal
1 cup of flour (I used whole wheet, no white at home but I would use it b/c of the baking soda/powder)
1/4 tsp baking powder+soda mixed in with the flour
3 tbsp or to taste sugar -brown or Splenda
pinch salt
1.5" rectangle melted butter
1 egg
Raisns, some dried cherries or cranberries if you like
Peanuts, chopped
I enriched it last time with peanutbutter 1tbsp
1 tbsp poppy seed
mix it well, if to lumpish pour skim milk in slowly, spoon it over to cookiesheet, it will raise a bit if you put more flour in then oatmeal.

350°F 20-25mins

It's pretty chunky and it fills be well.


I have another good cookie recipe, good for people with flour problems..I've never ate this when I was on diet because I put real sugar in, maybe it would be working as 50-50..

1 cup of peanutbutter
1 cup sugar
1 egg
mix, spoon to cookiesheet, won't raise. After done you may put some preserves on (sugarfree)
350°F 20mins or as desired
:beer:
 
Last edited:
Darn, that is a lot of fat for the first of the day (that was just part of it right?). That hard boiled egg is really high. But, I am in the same boat. Didn't realize how much fat was in things! Sucks don't it?
 
msam76 said:
Darn, that is a lot of fat for the first of the day (that was just part of it right?). That hard boiled egg is really high. But, I am in the same boat. Didn't realize how much fat was in things! Sucks don't it?
Click to expand...
That's why I don't eat the egg yolks. I give those to the dog. ;)


myd - thanks for the recipe's. I could eat a pound of bacon with no problem, fat free, turkey bacon, wouldn't matter - it it tasted like bacon I could consume large quantities with no problem! (Yet another reason why my butt has it's own zip code.)
 
This morning after peepee :) I discovered a scale here at home, surprisingly not just a regular scale.

I am 110.5 ponds and 25% BF.

This week I am gonna drink the rest of my soymilk and eat my bread-stuff, when there is no more like that, I only will swellow such things on my cheat days.
God, I am depressed..

I am not sure about my sushi..
Going to eat 3 eggs w/o yolk. (my favorite part)
 
myd said:
This morning after peepee :) I discovered a scale here at home, surprisingly not just a regular scale.

I am 110.5 ponds and 25% BF.

This week I am gonna drink the rest of my soymilk and eat my bread-stuff, when there is no more like that, I only will swellow such things on my cheat days.
God, I am depressed..

I am not sure about my sushi..
Going to eat 3 eggs w/o yolk. (my favorite part)
Click to expand...

I took the plunge this morning and ate only the egg whites. before, I was scrambling 3 egg whites, 1 whole egg. But today I threw out all the yolk. the yolk was my favorite part of the egg. But, suprisingly, I didn't miss it! egg whites alone tasted pretty good
 
There's nothing terrible about 1 tiny little yolk. I usually do 1 whole egg + the rest whites. Don't be scared of fats if they are good quality fats.
 
Sassy69 said:
There's nothing terrible about 1 tiny little yolk. I usually do 1 whole egg + the rest whites. Don't be scared of fats if they are good quality fats.
Click to expand...

I can't stand the texture of the yolk in a hard-boiled egg. That's why I give it to the dog. If it's cooked any other way - no problem.
 
myd said:
Hi everyone!
well, yesterday I got so depressed by end of the day... I guess I am going to be the same today, I just put all the foods in on Fitday and it seems like still a lots of fat, I dont even know what I do wrong. I barely ate something..http://www.fitday.com/WebFit/PublicJournals.html?Owner=myid
Click to expand...

It's the turkey bacon. It's evil. I too have been summoned by the call of the turkey bacon.

Can you switch it out with some other protein source?
 
Aaahhh. I'll leave the turkey bacon for cheat days. Thanks

So do you think sushi -roll- is OK? What about canned/frozen corn and popcorn?
 
myd said:
Aaahhh. I'll leave the turkey bacon for cheat days. Thanks

So do you think sushi -roll- is OK? What about canned/frozen corn and popcorn?
Click to expand...

Compare the food label of corn to a green veggie that you like. I don't know about the sushi roll thingy I only eat fish that's cooked.

1 cup corn has
605 calories,
8g fat,
124g carbs,
15g protein

1 cup green beans
44 calories
1/2 g fat
10 g carbs
2g protein

the corn has approximately 13 times the amount of calories of the green beans. I could eat 13 cups of green beans and get the same amount of calories.......and after 13 cups I'm pretty sure I wouldn't be hungry either. It's all about choices and that's the hardest part for me. Figuring out what I can switch with what.
 
Did you only eat 816 calories ALL DAY yesterday? That's not enough, girl!!!!!

Mayo has TONS of fat in it - that's really all it is. Get the lite stuff.
 
Que, SG, thanks!

So no corn, eventhough it has more protein in than greens?I use canola oil mayo from Whole foods, not regular like Kraft. I only eat max a teaspoon when I do eat it.
 
myd said:
Que, SG, thanks!

So no corn, eventhough it has more protein in than greens?I use canola oil mayo from Whole foods, not regular like Kraft. I only eat max a teaspoon when I do eat it.
Click to expand...
The corn has more protein but eating the greens gives you enough wiggle room in your diet that you could ADD protein of some nature to that meal. Example: you could have green beans & chicken for a meal *OR* just the corn. Which meal will make you feel fuller and more satisfied?

I buy Fat Free Miracle Whip.
 
Do you feel like you are getting enough to eat? Cals seem low. turkey bacon is evil! Are you really eating a full cup of turkey bacon? If not, adjust it to slices and that will make a difference. Did you want to add muscle? Protein, protein, and protein. Protein should be the larger of the pie right now instead of fat. Cottage cheese is good source with low fat (I eat the 2% milkfat) and I find it very filling. But, i am FAR from being an expert. I am in the same boat with you. Hope you know how to paddle!!
 
Hello, thanks again!
No, I dont eat a full cup of turkeybacon, I only eat a half a slice at a time, like for breakfast and nomore a day. I started eating ricotta cheese, seems filling. Yeah, the food was enought for me yesterday, maybe I felt a little more hungry after each meal. Before I didn't feel hungry. Yeah, I am trying to eat mostly protein but it doesn't seem working..
 
I checked it, I think I forgot to save it because I only ate a slice of bacon all day and other things weren't right either.

I dont have almond at home, I think I'll go with peanut, that's cheaper anyway :)
 
I was thinking about some hydroxycut type of thing, I heard that is just useless like crap, what do you suggest?

And what is this yohimburn?


109.5 Lb 22%BF
 
Last edited:
I want nice, round ass! But I can so weak that I can't do squats -or maybe just feel embarrased at the gym front of all the guy bending over..

What else to do, how many times I can/have to exercise glutes to achieve my goal asap??
 
No easy way around it, girl! You gotta' work it to make it happen! There are no magic pills. Learn how to do squats and do them. Squats & Lunges all the way (I prefer lunges).

Get your protein up to at least 40%, lift HEAVY to put on some muscle and that fat will start to come off. Get some cardio in there too.

See here for yohimburn (YES) www.anafit.com
 
myd said:
I want nice, round ass! But I can so weak that I can't do squats -or maybe just feel embarrased at the gym front of all the guy bending over..

What else to do, how many times I can/have to exercise glutes to achieve my goal asap??
Click to expand...


Just like you can't spot reduce to get rid of fat in one specific place, I would suggest a well-balanced training routine as well. I wouldnt' look to "exercise glutes" - if you do a balanced program you will get results.

I'm not sure where you are startign w/ your whole program - I sort of like to suggest Bill Philips' Body For Life book -- its a fantastic intro to the fundamentals of nutrition and training. It does an upper body / lower body exercise split w/ interval cardio. Plus you have the whole book as your reference to answer questions. You can get the book on amazon.com or a thousand other places.

I understand you want to get to your goal asap, but its a combination of diet & training & cardio and consistency. Not just training and training and training one particular muscle group. You need to not only train by muscle group, but also give some time to recover as well. It all goes hand in hand.

RE: yohimburn -- you can use this at any point -- but keep in mind this is still a supplement - just because you bought it & use it doesnt' mean its the magic bullet. It works along w/ a tight & consistent diet & training program. You can also add in a thermo like Xenadrine or whatever - it adds in a small increase in fat burning as well as mostly a good kick when you train. There are many other options - Cardio Breeze might be a good place for you to start if you are looking for one. It doen't include the 'body buzz' feelign you get from so many of them. But again, don't look to these things to be the thing that makes the difference - its still all about keepign a tight consistent diet & training program. And by tight & consistent I mean keeping to it. Have one scheduled cheat meal -- this is a nice flexibility to have so you can get a night off from "the diet" for when you go out w/ friends, maybe have some wine or whatever. But then get back on the diet. Don't randomly cheat, and don't skip training & cardio randomly. Its doign it all & keeping doing it that will get your body to respond to the whole program.
 
Thanks!Why xenadrin better than Hydroxycut, if so?

I do legs on Mondays and Fridays+20 mins cardio, Tues +Thurs 45-50mins cardio and abs, Wed upper body +20mins cardio. And my diet. I think this is pretty regular.
I know I can not spot reduce I just wanted to hear some "trick" which works best for people butt like mine..Because I do deadlifts, 2-3 diff kind of legpress' and Smith machine squats, reversed deadlift and other on for my tight..Hope I am doing well!
cheers
 
OK, I don't know what it's suppose to mean, but today 110lb and 24%bf. Kinda depressing, specially after I spent nearly 1.5 hours lifting and 20 mins biking 65-75W yesterday. I always get on the scale after waking up and peepee :)

Ok, so what is that percentage when you'd say it's lean (or leaner), in my case, after seeing the pictures and all that?
Thanks
 
OK, first thing.....are you using a Tantia scale? If so - do not use that bf%. It is not accurate and is unable to read just fat alone. I think it's highly unlikely that you are losing scale weight and the bf is increasing anyway at this point.

Something we all have learned is that the scale is highly over rated. This has been said many times here in the past and I think you need to hear it now.....STEP AWAY FROM THE SCALE!!!! Toss it out the window, run over it with your car.....get it outta' there! You're hooked!

Just put on your clothes....do they feel looser? Can you see more definition? How do you FEEL? That's all you need, Girl! :rose:
 
Yeah, it's the Tantia. My roommate has it, I found it by mistake, I'm just gonna leave it there.

Now back to diet. :)
 
myd said:
Yeah, it's the Tantia. My roommate has it, I found it by mistake, I'm just gonna leave it there.

Now back to diet. :)
Click to expand...
There ya' go!!!
 
Oh Lord, it's hard to eat a lot of protein.

Which protein bar is the best for low card/fat diet?

Also, which is better, biking on the elliptical cardio at the gym?
thx
 
myd said:
Oh Lord, it's hard to eat a lot of protein.

Which protein bar is the best for low card/fat diet?

Also, which is better, biking on the elliptical cardio at the gym?
thx
Click to expand...

Its hard to say which is 'better' the bike or the elliptical. Some people see more results on either one of those machines. Im really heavy on the bottom and during contest prep the stationary really cut up my legs good. Intensity is where it counts....

As far as protein bars, I stay away from all that crap. They make my skin oily (i think) and they are processed and sometimes have too many sugar alcohols which is a whole other subject. Sugar alcohols cause a LOT of gastrointestinal problems. At least for me. I would opt for a ready-made protein shake instead!
 
Aries: Thanks. How long did it take you to get from the last pic to the one before the last? How many times do you work on your calves?

Who's is that cat :)

--


I changed my exercise yesterday, I use heavier weights..and this morning I don't have the pain. That also concerns me, I like to have the pain, I at least know I did it right and where around. Maybe I should increase the weight more?
 
myd said:
Oh Lord, it's hard to eat a lot of protein.

Which protein bar is the best for low card/fat diet?

Also, which is better, biking on the elliptical cardio at the gym?
thx
Click to expand...
If you're keeping your carbs lower, you NEED the fat in your diet. There are SOOOOOOO many bars to choose from. But this one is one of my fav LC bars.......btw.....they're addicting! :twirl:

Also, this link is the best website I've found to order from. They get it right and it's FAST!

http://www.dpsnutrition.net/product_information.asp?number=UV116&back=search&dept=
 
myd said:
Aries: Thanks. How long did it take you to get from the last pic to the one before the last? How many times do you work on your calves?

Who's is that cat :)

--


I changed my exercise yesterday, I use heavier weights..and this morning I don't have the pain. That also concerns me, I like to have the pain, I at least know I did it right and where around. Maybe I should increase the weight more?
Click to expand...

-my comp prep was 14 weeks. I NEVER work on my calves (lol)... ok well maybe once a month if I remember b/c i should cut them up. :p

*The cat's name is Goofy---he's my only child lol
 
myd said:
How the hell you trained him to use the toilet??????
Click to expand...

lol siamese cats are actually very intelligent.More than other cats and I would say most dogs. I got gim started very early and he just picked it up.I submitted that pic on the net and its outhere somewhere. We won a contest like 2 years ago. I love this cat! He is also OBSESSED with the computer!
 
So yesterday I had my first cheat day eversince I satrted the strickter diet and changed exercise. I had figs with ceese, cake and cookies, red wine, peanut butter.

I feel really bad about it, I am affraid I messed it up.
 
Cheat "DAY" or cheat "meal"?

I think your diet is what is making you hungry & craving these foods... from your previous posts... What are you eating now, specifically, and when?

EXAMPLE i.e.
9:00 A.M. –
Meal # 1 :
• 1 Cup Oatmeal
• 6 egg white / 1 egg yolk

12:00 P.M. –
Meal # 2 :
• ~ 4.5 oz Grilled chicken breast
• 1 cup Green veggies

and so on




Also, why? Where did you get this diet from?
 
Thank you!
I am going to check them out now!

I've been doing my exercise for 2-3 months now, with 4-5 sets, 8-10-12-15 reps, depending on how I could handle the weight -not light weights I used, thus. BUT! I was gaining no muscles, loosing no fat! OK, maybe a little. So I just changed for heavier weights. Ie. I did smith squats 30lb +the bar. I am doing 80lb now, 5-6 reps. Laying legpress did 25lb I am doing 70lb 5-6 reps. I did elliptical cardio -manual settings, now I switched to bike.

I am hoping some result from my changes and you correct me if I did something wrong, or just tell me if something's good.
 
Last edited:
myd said:
Also, which is better, biking on the elliptical cardio at the gym?
thx
Click to expand...

Neither one is better, per se.....it's what you put into it that counts.....and it's a good thing to change up your exercises as your body will eventually get used to what you're doing and as you become more fit, you will burn less calories if you don't change up what your doing......
 
Thank you. But I still don't know the answers for my weight change, if I do it right, the one muscle group a week thing. If I do some exercise at home, additionaly.
Should I really leave out the peas, carrots and carbs (posted in diet forum..)
 
myd said:
Thank you. But I still don't know the answers for my weight change, if I do it right, the one muscle group a week thing. If I do some exercise at home, additionaly.
Should I really leave out the peas, carrots and carbs (posted in diet forum..)
Click to expand...

Your body DOES need carbs and it's a matter of choosing the RIGHT carbs......complex/fibrous carbs such as brown rice, sweet potatoes, green veggies (dark greens, spinach, and the like), oatmeal are more dense & will stick with you for a longer period of time & give you more energy over say peas & carrots, which are not very dense & are sugary.

IMO, there is no reason to completely eliminate carbs, but it would do you better to eat the right carbs.....

It's the same with certain types of fats - your body cannot produce EFA's thus you need to feed them to your body in the forms of healthy nuts, olive oil, avocado, flax, etc.....
 
I got my YES and I am expecting miracle.. :)
Also, finally I found Cream of Wheat, anybody knows how to spice it up?This is a LOT like grits..what's the difference?
 
myd said:
I got my YES and I am expecting miracle.. :)
Also, finally I found Cream of Wheat, anybody knows how to spice it up?This is a LOT like grits..what's the difference?
Click to expand...
I put some vanilla protein powder in mine & it makes it taste better. You can also put splenda & cinnamon in it.
 
jenscats5 said:
Your body DOES need carbs and it's a matter of choosing the RIGHT carbs......complex/fibrous carbs such as brown rice, sweet potatoes, green veggies (dark greens, spinach, and the like), oatmeal are more dense & will stick with you for a longer period of time & give you more energy over say peas & carrots, which are not very dense & are sugary.

IMO, there is no reason to completely eliminate carbs, but it would do you better to eat the right carbs.....

It's the same with certain types of fats - your body cannot produce EFA's thus you need to feed them to your body in the forms of healthy nuts, olive oil, avocado, flax, etc.....
Click to expand...
^^^^

myd, listen to Jens ... if you want to have peas & carrots every so often, sure throw them in ... you are not competing, you want variety, there is no reason for you to limit healthy, colorful & veggies that you like ...

myd said:
I got my YES and I am expecting miracle.. :)
Also, finally I found Cream of Wheat, anybody knows how to spice it up?This is a LOT like grits..what's the difference?
Click to expand...
FYI, YES is great but a change in lifestyle & clean eating is the miracle to change your physique ... YES & other supplements are only the iciing on a well baked cake ... There is no magic pill, power


TRY out one of those diets I posted for you, and see how it works for YOU ... start somewhere, it's like you are treading water hun ... start somewhere and use that as your base to judge all progress from ... after a week, of you dont like *this* ... swap it out, you want more veggies, *add more in* ... you are still hungry *bump up the fats*, you are bored ... *change your variety up , add chicken here, ground turkey there, lean meat some where else* ... This really is not hard

Getting started is

you've made the right step, You are almost there. Now don't let everyone elses opinions confuse you, you have you start somewhere ...

and make adjustements to meet your goals & tastebuds ... this is FUN, this shouldn't be a project per se ... this is your life.. enjoy it HEALTHILY


:heart: :heart: :heart: :heart: :heart: :heart: :heart:
 
Thank you very much!

Eversince I was told I should eat at least almonds and peanuts, carrots, oats/cream of wheat I do eat them. I have one meal a week to cheat.

For a beginner in any aspects, I don't know what HIIT TUT and all that shortcuts mean. It took me a while to learn what reps, sets and others mean.

I am not trying to compete and I am clear that I am not gonna reach my total goal in a month -it's actually less becasue I am wasting time with all these foods/diets-, but at least, I'd like to see some changes and slim down as much as possible withouth damaging myself. This is why I should know if I "may" eat this or that.
Maybe I should just talk to a nutritionist.
 
Good luck with all your goals and I hope everything gets on track with the fat loss and muscle gain.

I'd forget about seeing a nutritionist. The women on this board know just as much if not more about fitness and bodybuilding than most of them combined.
 
alex2678 said:
Good luck with all your goals and I hope everything gets on track with the fat loss and muscle gain.

I'd forget about seeing a nutritionist. The women on this board know just as much if not more about fitness and bodybuilding than most of them combined.
Click to expand...
I would have to agree with Alex on this one! Unless you have a problem that required a nutritionist, don't waste the money. You would be at a GREAT starting point with a 40/30/30. As Bunny said - getting started is the hardest part.

Once you start seeing results, you'll be hooked!

fyi.......
TUT = time under tension (talking about the muscle when lifting weight)
HIIT = high intensity interval training (cardio)

Good luck to you!
 
scorpiogirl said:
I would have to agree with Alex on this one! Unless you have a problem that required a nutritionist, don't waste the money. You would be at a GREAT starting point with a 40/30/30. As Bunny said - getting started is the hardest part.

Once you start seeing results, you'll be hooked!

fyi.......
TUT = time under tension (talking about the muscle when lifting weight)
HIIT = high intensity interval training (cardio)

Good luck to you!
Click to expand...
myd


*TUT*
*VERY Basic Info on HIIT*
 
myd said:
Thank you very much!

Eversince I was told I should eat at least almonds and peanuts, carrots, oats/cream of wheat I do eat them. I have one meal a week to cheat.

For a beginner in any aspects, I don't know what HIIT TUT and all that shortcuts mean. It took me a while to learn what reps, sets and others mean.

I am not trying to compete and I am clear that I am not gonna reach my total goal in a month -it's actually less becasue I am wasting time with all these foods/diets-, but at least, I'd like to see some changes and slim down as much as possible withouth damaging myself. This is why I should know if I "may" eat this or that.
Maybe I should just talk to a nutritionist.
Click to expand...
No way girlfriend, we got you in our grasp .. you came to the right place.. we WILL help you.. DONT GIVE UP :velvett:

:bigkiss:

*deep breaths*

*baby steps*
 
Last edited:
myd said:
:) I feel better now :)
Click to expand...
It WILL get better .. I thought what you did at first .. I doubted... my entire life I did too much cardio, too much abs, ate rarely ever ... I didn't believe.....

Thanks to the support, patience & kindness, I am where I am right now because of this board, these ladies & few gents to get me through the first few weeks ... TRUST US ... we will NOT steer you wrong .. and when you're ready for round 2, after you NAIL this "sculpt" ... we will help you hammer away at that nail too ... building your house of success it piece by piece ... all th parts to help you create a masterpiece are right here at your very fingertips .. you just need to learn HOW to use them .. and that is where we come in ... "read the directions" :)
 
:D
I've been always hoping. Read the TUT. Some parts are not clear yet, but I guess I'll get it.

OK, more question: so what is triple drop set?
If I eat almonds/peanuts/cashews at last somewhat before I go to sleep, it that good or bad?I have cravings sometimes for just something to chew on.
Califlower/broccholi good raw or should I steam them? I just ate some raw at a party and actually was pretty good.
Do you suggest oatmeal or cream of wheat NOT to eat n the afternoon?
I was thinking about to rub YES in before bed..?Or it needs the body to be working for the result?
What do you think is the optimal cardio for me?I usually do 20-25 mins after each lifting and 2 days a week for 40-50 mins. (pretty lardy ass :) )


Thank you ladies and gent!
 
myd said:
:D
I've been always hoping. Read the TUT. Some parts are not clear yet, but I guess I'll get it.

OK, more question: so what is triple drop set? A Triple Drop set is where you do 1 set of a movement, say bicep curls, one you do your, say 10 reps, drop the weight, do 10 more, drop the weight again, do 10 more & drop the weight AGAIN & do 10 more......so it's like you're doing 4 sets......


If I eat almonds/peanuts/cashews at last somewhat before I go to sleep, it that good or bad?I have cravings sometimes for just something to chew on.
That's fine, just watch your portion size - a protein/fat combo is good before bed

Califlower/broccholi good raw or should I steam them? I just ate some raw at a party and actually was pretty good. Eat them either way - whichever you choose, variety is a good thing! Just watch what you dip it in.....

Do you suggest oatmeal or cream of wheat NOT to eat n the afternoon?
Cream of Wheat is made from wheat & Grits are made from corn - that's the diff. between the two. You can certainly have them in the afternoon if you'd like, either before or after your workout. Or have them for breakfast & have another carb source in the afternoon, such as brown rice, sweet potato....

I was thinking about to rub YES in before bed..?Or it needs the body to be working for the result?
The YES works best if you apply it before your cardio session, but you can apply it if you'd like before bed also

What do you think is the optimal cardio for me?I usually do 20-25 mins after each lifting and 2 days a week for 40-50 mins. (pretty lardy ass :) )


Thank you ladies and gent!
Click to expand...

The optimal cardio is 1) one that you like and 2) one that fits into your schedule and 3) one that you will stick with. We all recommend 1st thing in the morning empty stomach cardio, but that doesn't always work for everyone. If you're doing HIIT cardio, you don't have to do it for that long of a period of time (you may not be able to!), so 20-30 mins is sufficient.
 
Thanks.





2 weeks ago, May 29th,Monday and today 9th of June, Friday
Waist 25 24.5
Upper hip 33 31.5
Lower hip 37 34.75
Thights- below butt 36.5 35.75 This is my target and slimmed down less...
 
So I am doing fine, more and more pain in the abs, see some bumps, too, I am happy for that, seems like my pants are looser and Monday the gym scale showed 106, it's usually 112-113lb. (Today was more than 106) I know I've got to gain muscle weight, it is coming.
I got the yohimburn, I've been using it for a week. Do you think it's more effective if I rub on for night?
Also, I am affraid to eat cream of wheat since it looks like and tastes like grits and as far as I know -which could be wrong- carbs and makes you gain weight, this is why they give it to babies.

Thank you!
 
hey there!!! Trying to respond to your PM, but you need to clear it out. You've reached the max allowed in your box! :)
 
OK, let's see..
right2.jpg

left22.jpg

left2.jpg

front23.jpg

front22.jpg

front2.jpg

Butt2.jpg

back2.jpg

dont2.jpg

Dont.jpg




So this is me this morning. If you need pics from 3 weeks before, I put them on too. I don't know what to do with those parts I circled with red, HELP!!!
 
Ok, feels like I am talking to myself, but whatever, this is the best company, at least we/I don't fight that much. :)

The more I eat, the more hungry I am and this is disturbing..I am not sure if I can hold back my cravings too long.
 
If you are PMing me SG, Sassy, Jens, Vel, etc or the like, we will probably all be telling you the same thing .. so ladies.. when you have time, lets try to help her out ... some more

IMO - you need more size up top, you cannot chnage your bone structure, and by size I mean muscle ...

Your skin will tighten with a clean diet ... you need to lift heavy weights lower reps to build muscle as well...

The pics look, you are making progress, but you are skinny ...

You need more muscle b/c those curves aren't going anywhere, but you CAN manipulate the muscle you have and add some more.

TUT ...

I wouldn't let that confuse you too much

Have you read this?

http://www.bodybuilding.com/fun/issa37.htm

Form, slow and controlled... you are not rushing through the workout, you are using the muscle ...


I am so tired ... don't give up ...

This is a marathon NOT a sprint

the more you eat, the more hungry you will become = you will adjust .. watch the cravings & learn to pinpoint mental craving or if your body is REALLY saying FEED me

same with water intake = more water, always thirsty ...

Patience young grasshopper...

sorry I have been so busy to help ..
 
OK, reading now!

Thank you!

I am not always hungry. Sometimes. Specially when I am home after dinner. I hate it bc I can be weak -not lately thus- and eat some junk. Or plenty of nuts...most likely almonds/walnuts/cashew but more then 10pc.

So is that OK if I eat the most for dinner? Usually I have the time after I got home to prepare some fresh food.

Also, did you see the circled area on the pics, I don't know if you have some "special" treatment for that, does not seem moving at all.
What is the best exercise for shoulders? As you can see it on the pics, one of my sides is stronger and bigger then the other one, also, my shoulder and boobs are lower on the other side. (spine not straight either.., little curvy haha :)

Oh, what about alcohol, dry red wine is OK?


Hugs and kisses for everyone!!

:three:
 
I guess I didn't express myself the way I was tend to. I do eat fat as almonds and eat lots of veggies. But somehow I just don't see the changes and I don't know what to do and what exercise to do on the tights (red-circled on pix in log) bc I get answers sometimes for questions but not for those are important for me and the days are just passing by and I am making no progress.

I dont know how to do the TUT, yeah, I read all the articles and everything scientific.. but I need the practice part. How many times, how long, what weight. Becasue if I do heavy weight and lifting slow, let it go slow, I can only make like 4 reps, I can't do it for a whole minute (60sec). I do understand it, I got it but I do not got it..!

I am not eating the junk, I eat protein, I eat fat, carbs, maybe the water is less I should drink but I cant that much, there is no toilet in every corner I could go to and very embarrasing to go out if I am on a lunch or dinner..

I also chew gum alllll the time, I sometimes feel embarrased by it on the street but I dont care.

Yeah, oral fixation. I need something to munch on when I am home. It sometimes could lead me to give up and just sit in the fridge and eat everything I find. I do keep myself away tough thus. Maybe I should buy some cigarettes, the light ones, I know sound stupid but long time ago stopped me from eating too much.
 
myd said:
I guess I didn't express myself the way I was tend to. I do eat fat as almonds and eat lots of veggies. But somehow I just don't see the changes and I don't know what to do and what exercise to do on the tights (red-circled on pix in log) bc I get answers sometimes for questions but not for those are important for me and the days are just passing by and I am making no progress. Honey, I say this with much :heart: & respect ... You have been at this about a month tomorrow (per your log) and have been kinda all over with the dieting since you were under the instruction of some unseen person, which I am not saying is wrong, but you need to learn patience & this does not happen over night ... also makes me think you are cheating or overeating or binging on your diet if you are now seeing results as you should be ... THAT or maybe medical conditions .. have you have blood work done ever to test things like this? ...

I dont know how to do the TUT, yeah, I read all the articles and everything scientific.. but I need the practice part. How many times, how long, what weight. Becasue if I do heavy weight and lifting slow, let it go slow, I can only make like 4 reps, I can't do it for a whole minute (60sec). I do understand it, I got it but I do not got it..! If you use what you call a 'heavy weight' and can only get in '4 reps' usuing TUT then it is TOO heavy ... LOWER IT ... so you can get in ALL the reps, with good form, slow controlled movements, not like you are rushing thru them looking bored out of your pretty little head ... Take a bicep curl ... grab a dumbbell ... Grab one that you can do for 8 reps ... try this ... lower the weight (1-one thousand 2-one thousand .. the weight is now working against gravity and at bottom of the rep like a letter " L "... HOLD for one second .. then slowly bring the weight back up ... just as you lowered it .. one rep, do that 8 times, where the last rep you can do, it's hard but without compromising form

I am not eating the junk, I eat protein, I eat fat, carbs, maybe the water is less I should drink but I cant that much, there is no toilet in every corner I could go to and very embarrasing to go out if I am on a lunch or dinner.. You NEVER eat junk ever? EVER? Are all the food chouces CLEAN, not lunch meat, deli meat, prepackaged foods? Do you drink? I can go to the bathroom every 20 minutes if i wanted to ... it is a normal function of life, you need to get over being embarassed



I also chew gum alllll the time, I sometimes feel embarrased by it on the street but I dont care. Good



Yeah, oral fixation. I need something to munch on when I am home. It sometimes could lead me to give up and just sit in the fridge and eat everything I find. I do keep myself away tough thus. Maybe I should buy some cigarettes, the light ones, I know sound stupid but long time ago stopped me from eating too much.
Click to expand...
This is a huge Hell no that you shouldn't smoke ... or start esp. to lose weight. Drink more water, go for a walk, read a book, FIND a new hobby .. this is a lifestyle change to change it up ...

:heart:
 
I guess I didn't express myself the way I was tend to. I do eat fat as almonds and eat lots of veggies. But somehow I just don't see the changes and I don't know what to do and what exercise to do on the tights (red-circled on pix in log) bc I get answers sometimes for questions but not for those are important for me and the days are just passing by and I am making no progress. Honey, I say this with much & respect ... You have been at this about a month tomorrow (per your log) and have been kinda all over with the dieting since you were under the instruction of some unseen person, which I am not saying is wrong, but you need to learn patience & this does not happen over night ... also makes me think you are cheating or overeating or binging on your diet if you are now seeing results as you should be ... THAT or maybe medical conditions .. have you have blood work done ever to test things like this? ...
I am still here, and do the same kind of diet, I only have questions in the meantime, if I do it right bc I doubt it sometimes. I have cheat meals once a week. I don't eat over (this is why I posted the other one, how come I am still hungry and want to eat after eating..), I don't party, and if I cheat I have a glass of dry redwine or 2. I had problems with my liver long ago, I had hight BP and Chol. Haven't tested for 2 years but back then it was OK -genes.. .Why would I eat more junk and come here to ask questions, expect to loose "weight" and gaine muscle, I dont want to screw myself. Sorry for french. :Chef:


I dont know how to do the TUT, yeah, I read all the articles and everything scientific.. but I need the practice part. How many times, how long, what weight. Becasue if I do heavy weight and lifting slow, let it go slow, I can only make like 4 reps, I can't do it for a whole minute (60sec). I do understand it, I got it but I do not got it..! If you use what you call a 'heavy weight' and can only get in '4 reps' usuing TUT then it is TOO heavy ... LOWER IT ... so you can get in ALL the reps, with good form, slow controlled movements, not like you are rushing thru them looking bored out of your pretty little head ... Take a bicep curl ... grab a dumbbell ... Grab one that you can do for 8 reps ... try this ... lower the weight (1-one thousand 2-one thousand .. the weight is now working against gravity and at bottom of the rep like a letter " L "... HOLD for one second .. then slowly bring the weight back up ... just as you lowered it .. one rep, do that 8 times, where the last rep you can do, it's hard but without compromising form.
Thank you! I am more concerned about my legs and ass then my arms, I dont know what is the best there,how to hold it when to hold it and..I am not eating the junk, I eat protein, I eat fat, carbs, maybe the water is less I should drink but I cant that much, there is no toilet in every corner I could go to and very embarrasing to go out if I am on a lunch or dinner.. You NEVER eat junk ever? EVER? Are all the food chouces CLEAN, not lunch meat, deli meat, prepackaged foods? Do you drink? I can go to the bathroom every 20 minutes if i wanted to ... it is a normal function of life, you need to get over being embarassed.
Yeah, I buy sliced deli turkey and chicken breast, prepacked only when there is no other available. I eat junk on my cheat days. And I feel bad becasue of the almonds I eat, I think it's too much, the anpb, maybe too much, I dont buy the frozen "tv dinner things", fresh green beans, potato, sweat potato, cabbage.
Coffee. Home or Donkin donuts iced skim latte, splenda. Few times a week.

I was also thinking about that I did too much of cardio, so I only do 15-20 miutes biking after each workout.

I do realize that I am asking too much here but I am actually on the way to give up becasue I do whatever you guys tell me, in the meantime I have questions becasue I dont want to mess up -too much almond, anpb, this or that maybe I eat??-, but it does seems like I must have done something wrong if I can't even see the tiniest change. Specially on my ass. I am really going to give up very soon becasue it just don't seem to worth it for me, I do all these and get nothing back. I hear people here they lost and gained this and that in a month. I didn't loose/gain on the scale, I didn't loose/gain in the mirror. I'll do it for a few more weeks if I don't "react" and than I'll leave you alone guys.


Thank you
:heart:
 
myd said:
I guess I didn't express myself the way I was tend to. I do eat fat as almonds and eat lots of veggies. But somehow I just don't see the changes and I don't know what to do and what exercise to do on the tights (red-circled on pix in log) bc I get answers sometimes for questions but not for those are important for me and the days are just passing by and I am making no progress. Honey, I say this with much & respect ... You have been at this about a month tomorrow (per your log) and have been kinda all over with the dieting since you were under the instruction of some unseen person, which I am not saying is wrong, but you need to learn patience & this does not happen over night ... also makes me think you are cheating or overeating or binging on your diet if you are now seeing results as you should be ... THAT or maybe medical conditions .. have you have blood work done ever to test things like this? ...
I am still here, and do the same kind of diet, I only have questions in the meantime, if I do it right bc I doubt it sometimes. I have cheat meals once a week. I don't eat over (this is why I posted the other one, how come I am still hungry and want to eat after eating..), I don't party, and if I cheat I have a glass of dry redwine or 2. I had problems with my liver long ago, I had hight BP and Chol. Haven't tested for 2 years but back then it was OK -genes.. .Why would I eat more junk and come here to ask questions, expect to loose "weight" and gaine muscle, I dont want to screw myself. Sorry for french. :Chef:


I dont know how to do the TUT, yeah, I read all the articles and everything scientific.. but I need the practice part. How many times, how long, what weight. Becasue if I do heavy weight and lifting slow, let it go slow, I can only make like 4 reps, I can't do it for a whole minute (60sec). I do understand it, I got it but I do not got it..! If you use what you call a 'heavy weight' and can only get in '4 reps' usuing TUT then it is TOO heavy ... LOWER IT ... so you can get in ALL the reps, with good form, slow controlled movements, not like you are rushing thru them looking bored out of your pretty little head ... Take a bicep curl ... grab a dumbbell ... Grab one that you can do for 8 reps ... try this ... lower the weight (1-one thousand 2-one thousand .. the weight is now working against gravity and at bottom of the rep like a letter " L "... HOLD for one second .. then slowly bring the weight back up ... just as you lowered it .. one rep, do that 8 times, where the last rep you can do, it's hard but without compromising form.
Thank you! I am more concerned about my legs and ass then my arms, I dont know what is the best there,how to hold it when to hold it and..I am not eating the junk, I eat protein, I eat fat, carbs, maybe the water is less I should drink but I cant that much, there is no toilet in every corner I could go to and very embarrasing to go out if I am on a lunch or dinner.. You NEVER eat junk ever? EVER? Are all the food chouces CLEAN, not lunch meat, deli meat, prepackaged foods? Do you drink? I can go to the bathroom every 20 minutes if i wanted to ... it is a normal function of life, you need to get over being embarassed.
Yeah, I buy sliced deli turkey and chicken breast, prepacked only when there is no other available. I eat junk on my cheat days. And I feel bad becasue of the almonds I eat, I think it's too much, the anpb, maybe too much, I dont buy the frozen "tv dinner things", fresh green beans, potato, sweat potato, cabbage.
Coffee. Home or Donkin donuts iced skim latte, splenda. Few times a week.

I was also thinking about that I did too much of cardio, so I only do 15-20 miutes biking after each workout.

I do realize that I am asking too much here but I am actually on the way to give up becasue I do whatever you guys tell me, in the meantime I have questions becasue I dont want to mess up -too much almond, anpb, this or that maybe I eat??-, but it does seems like I must have done something wrong if I can't even see the tiniest change. Specially on my ass. I am really going to give up very soon becasue it just don't seem to worth it for me, I do all these and get nothing back. I hear people here they lost and gained this and that in a month. I didn't loose/gain on the scale, I didn't loose/gain in the mirror. I'll do it for a few more weeks if I don't "react" and than I'll leave you alone guys.


Thank you
:heart:
Click to expand...



A few things:

1 - Until you log cals - it doesnt matter WHAT you eat of HOW much beause you cant construct a diet around it.

2 - the TUT thing.....you are making it WAY the hell too hard.....you only have to count in your head to 6.....for each rep...then start over at 6 again...until you fail.....look at the clock TWICE...ONCE when you begin....and ONCE when you stop....if you made it more than 60 seconds..add weight next time.


3 - Reasons and excuses....they are two different things.


4 - Anyone here will help you - myself included...but only as much as you help yourself...you cant bend a potato chip and you cant do the work FOR someone.



pm...if you need anything
 
Yeah, everybody can loose this and that much in 4-6-8 whatever weeks why isn't working for me. I wouldn't mind you know if I didn't gain muscle but could see thinner tights and less fat around butt and that area, but not even this happeneing. Sometimes you know I just think fk it.
 
myd said:
Yeah, everybody can loose this and that much in 4-6-8 whatever weeks why isn't working for me. I wouldn't mind you know if I didn't gain muscle but could see thinner tights and less fat around butt and that area, but not even this happeneing. Sometimes you know I just think fk it.
Click to expand...



ok...


maybe I wasnt clear enough.


Answer me one question:


HOW MANY CALS ARE YOU EATING PER DAY??
 
Buns..that is my point.


She doesnt know how many cals she ate.


www.fitday.com


You cant build a building without a blueprint.....you cant construct a program without taking the time to enter your foods into a calculator
 
It I seem a bit hard, its like this:


The REASON this forum is the bext on the web is simple.


The women take responsibility for their own actions...once you do that - its very empowering..I think any current logger would agree
 
I can't remember the day I ate chips or crakers. I just crave for them.
Will post my Calories by end of the day.Gotta go now.


Thank you with all my respect -and loss of hope..
 
I posted this in your thread in the Diet forum also....

1) Sounds like you need to find something else "to do" when you get home to replace the activity you usually do (eating) and thus break the cycle of mental association that comes with: "When I walk in the door I must eat....." Eventually your mind will no longer associate the one with the other, but until then you need to trick yourself by doing something else & be strong to fight thru the temptation (provided you are ok with your meal plan the rest of the time).

2) Also - NO FREAKING SMOKING!!!!

3) We all :heart: you........but you need to give yourself time for changes to occur....

4) USE www.fitday.com --> Like Shadow says, it will tell you how many cals you are consuming per day, etc.....

Edit to add:

5) Also - CARBS WILL NOT MAKE YOU FAT!! If you're eating too many calories per day & not the right foods & too much of x, y, z....then yes, you can gain weight.....

Cream of wheat = wheat cereal
Grits = corn cereal
 
Last edited:
:wavey:

I understand your frustration. This whole process takes a LOT of time. I started off in a similar place as you. And I actually think sometimes its harder for thin (aka "skinny-fat") people to reshape their body.

You've got some great advice so far from all the experts here. I know you say you are happy with your arms and your upper body, but you need to build them up for proportion reasons. A nice goal to aim for (which I'm doing myself) is to get your shoulders to match the width of your hips. That gives a better illusion of balance to your lower body. You cannot just make those circled areas from your pictures magically disappear. You need to build muscle all over and change the overall shape and fat distribution of your body.

As for diet, you need to track what you are eating - calorie wise and macro wise. Do some research and figure out how many cals you need to be eating for your activity level. Decide what kind of macros you want to follow: 40% protein, 30% carbs, 30% fat is a good place to start. Once you figure this out, you will know how many almonds or how much peanut butter you can eat. This will stop you from feeling guilty for eating these good fats that your body needs. But I cannot stress how important it is to get portions under control. You can only do this if you keep track of what you're putting in your mouth.

See some of the other logs here - we post exactly what we eat everyday and keep track of our workouts and totals. This way, when things don't work, we can go back to our log and say "hey, maybe it's because of the x and y that I've been eating or because I've had one too many cheats this week". And remember that it takes at least a good 3 weeks to see any results from a change in diet....so stick with something for that long before deciding to tweak it further.

There were times in the beginning I wanted to give up too. It took a lot of discipline, research and willingness to learn/change habits for me to get where I am. So hang in there. It will eventually pay off!
 
Hi myd,

From the one fitday you posted, Scorpio noted that your calorie intake was 816. Just using a rule-of-thumb for cutting when you are lifting and doing cardio of 12-13 calories/lb, if your weight ranges about 110 lbs, your cutting calories should be around 1320-1430 at a macro split of somewhere in the 40:30:30 range.

Per Shadow, how many calories are you taking in? I believe it was Gymgurl who noted a TWO YEAR stall-out that was fixed by monitoring and, in her case, increasing, her calories. Without calorie and macro numbers, we're not actually much help - numbers are critical to making it work.

To give you an idea, it is generally thrown around on the board that 80% of your results are in the nutrition - but that includes monitoring and objectively looking at your nutrition, not just "I think I might be" or "I feel like I might". No world class athlete can get away with that!
 
Thank you very much for ALL OF YOU! :p :heart:



[/list] Ok, seems like today I overate myself.
I couldn't resist the anpb, fitday didnt have the otion and I threw the bottle away. I usually don't eat pb at all. The protein shake I had I dont beleive it has this much of carbs in there.

Yeah, I realize that I have to work on my shoulders, I also believe that I should widen them. But it looks like it's a lot easier to do than get rid off those fat-pads on my tights. I don't know what kind of exercise to do there, I do lungs, squats, legpress different types, deadlifts, leg curl. I am a little dizzy, kind of late now so sorry if I make mistakes. I had a great exercise today, triceps -felt shakey after, and calves bc kind of flat so I do it 2-3 times a week.
Today I only used my Yes once, 30 mins before cardio.
I am going to buy some fatburner, too. However I am spending a loooot of money on food, this yes wasnt the cheapest thing and barely have some left, so believe me, I feel like I am throwing money outta window since I see no result.


Here you are:

Average Calories
grams cals %total
Total: 2437
Fat: 81 731 31%
Sat: 18 161 7%
Poly: 27 246 10%
Mono: 31 276 12%
Carbs: 235 829 35%
Fiber: 28 0 0%
Protein: 202 807 34%
Alcohol: 0 0 0%


Cal Fat Carb Prot​
Coffee, regular, NS as to ground or instant ( 1 coffee cup (6 fl oz) ) 4 0 1 0
Coffee, regular, NS as to ground or instant ( 2 coffee cup (6 fl oz) ) 7 0 1 0
Milk, cow's, fluid, 1% fat ( 1 cup ) 102 3 12 8
Milk, nonfat, fluid, without added vitamin A (fat free or skim) ( 1 cup ) 86 0 12 8
Oatmeal, multigrain, cooked, fat not added in cooking ( 1 cup, cooked ) 147 1 32 5
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, (wheat) ( 0.25 cup ) 33 0 7 1
Rice, brown and wild, cooked, fat not added in cooking ( 1 cup, cooked ) 147 1 31 4
Poultry food products, ground turkey, cooked ( 0.26 yield from 1 lb raw ) 202 11 0 23
Cheese, cottage, lowfat, low sodium ( 1 cup ) 76 0 4 15
Peanut butter ( 5 tablespoon ) 474 41 15 20
Turkey or chicken breast, prepackaged or deli, luncheon meat ( 7 slice ) 218 3 0 45
Protein powder, NFS ( 8 tablespoon (1 oz) ) 896 20 1 10 69
Cabbage, green, raw ( 0.25 small head (about 4-1/2" dia) )
45 0 10 3
Total 2437 81 235 202


I guess no cheat day this week, looks like I messed up with PB. But at least tonight I didn't go out for cottage cheese threats. I had sugarfree jello thus..
So here I am, yell at me..


OK, MODIEFIED!!!! After I put all the correct numbers in, looks better :) I knew that pre-set protein powder isn't right!!


Average Calories
grams cals %total
Total: 1858
Fat: 63 564 32%
Sat: 14 127 7%
Poly: 5 42 2%
Mono: 7 60 3%
Carbs: 132 461 26%
Fiber: 16 0 0%
Protein: 184 736 42%
Alcohol: 0 0 0%





Coffee, regular, NS as to ground or instant ( 1 coffee cup (6 fl oz) ) 4 0 1 0
Coffee, regular, NS as to ground or instant ( 2 coffee cup (6 fl oz) ) 7 0 1 0
Milk, cow's, fluid, 1% fat ( 1 cup ) 102 3 12 8
Milk, nonfat, fluid, without added vitamin A (fat free or skim) ( 1 cup ) 86 0 12 8
Oatmeal, multigrain, cooked, fat not added in cooking ( 1 cup, cooked ) 147 1 32 5
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, (wheat) ( 0.25 cup ) 33 0 7 1
Rice, brown and wild, cooked, fat not added in cooking ( 1 cup, cooked ) 147 1 31 4
Poultry food products, ground turkey, cooked ( 0.26 yield from 1 lb raw ) 202 11 0 23
Turkey or chicken breast, prepackaged or deli, luncheon meat ( 7 slice (1 oz) ) 218 3 0 45
Cabbage, green, raw ( 0.25 small head (about 4-1/2" dia) ) 45 0 10 3
Cottage C. Fatfree ( 1 cup ) 160 0 8 30
Peanut B.Smuckers ( 5 tablespoon ) 525 40 15 20
1PROtein Whey powder ( 8 teaspoon ) 182 2 3 37
 
Last edited:
I'll YELL FIRST:



WOOO HOOOOOO!!!!!!!




HARDEST STEP IS OVER....YOU FITDAYED EVERYTHING.....



WELL DONE!!!!!!



DIET CRITIQUES TO FOLLOW............




NICE!!
 
You must log in or register to reply here.

Similar threads

Xolacee
Approved Log My bulking and cutting log - Female
Replies
50
Views
5K
the_alcatraz
the_alcatraz
Donaldpump
Approved Log Growth phase cycle with Test prop, Tren, Primo, NPP and GH
Replies
62
Views
7K
25homes
25homes
GMAN007
Future Bulking Cycle - Testosterone Cypionate / Nandrolone Decanoate
Replies
21
Views
3K
the_alcatraz
the_alcatraz
Tentatum
Approved Log My Training Diet Log
2 3
Replies
231
Views
19K
MUSTANG_18
MUSTANG_18
Golden_Circle
Approved Log 2025 Testosterone + Masteron Cruise Phase Log
2
Replies
112
Views
11K
the_alcatraz
the_alcatraz
Top Bottom