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Hi!
I've been exercising for about 2.5 months. I am about 5'6"(166cm) and 112pound (47-48kg). I dont know my bodyfat %.
About 18 months ago I lived in a different counrty, I didn't know anyone and my only fun was going to gym. I was also in a really tight budget. There I went 6 days a week, Mo-We-Fri weightlifting and 20 mins cardio (precor ell). Tues-Thurs 40 or more mins of cardio and abs. Sat pilates and some cardio. Sometimes when I could make it went for some group exercise. Ate around 8am, coffee with sugar, apple oatmeal, maybe fruits. 11am an orange or cereal bar. 1pm some dinner (mostly rice and peas and chees) 3pm orange or cereal bar. 5PM gym till 7 or later, after on my way home roasted peanuts or sunflower seed or popcorn. I lost weight, got some muscles too. Cheating on weekends but since I had no money I didnt really eat lot different.
Than I came back and had money, no gym, and got some excess on my buns and under. When I started again, legpress 60 pounds, now 140, tryceps one hand, standing 7.5 now 12, standing calf then 75 now 150 -still no muscle here nor pain..
Breakfast 10am-multigrain bread with 2eggs (hard boiled or scrambled (2 whole+1 yellow) with onion, or Cheerios with light soymilk,or apple cereal, OJ. Sometimes Gym around 3pm till approx.5 then a cereal bar or a cookie (oatmeal, whole wheet flour, raisin, poppyseed, peanuts, sugar or sweetener, 1 egg and a little butter ans soymilk) I don't usually eat red meat -just not in the mood to cook it, chicken breast for dinner, or some corn-peas-carrots on onion with Canola oil. I love chees, so sometimes I put in a little. I right now can't even tell what else I eat for dinner. Oh, like turkeybreast itself or "whole food's" turkey bacon itself, maybe egg, popcorn, OJ (I know sugar) when I crave late night peanut.Sometimes Im not even hungry during the day, or sometimes I just eat because I know I should and then an hour later I am soooo hungry so I eat some of those above again..But it's late, like 10PM. Weekends are cheat days, so I eat pizza, or restaurant food, icecream, crackers and whatever I crave for. I always crave for something during the week, most of the times I can resist.
Exercise Before and after streching every day. Mo-Wed-Fri wight lifting + 20mins cardio, Mo-Fri legs days, Wed arm/shoulder. Tue-Thur cardio on ellipticals 45 or more mins and abs. I can see results on harmstrings and thight, firmer and maybe rounder butts, little tri/biceps and moderate abs (I know srickt diet 4 detals..) I've got pretty thin waist naturally and wide hip-bones, so I can't really sculpt this that much. Calves don't grow and looks stupid because I have boney knees..
I am not satisfied with my lower body, I'd like my buns rounder and on the side of my thights thinner. I believe my inner thights got bigger and I feel it looked better before as it looked thinner. Now it's just thick for me. They've got some renovation at my gym so I gotta go to another place but I dont like there, always crowded.
Is there any possible changes available if I did a 2 week very strickt diet I could reach a visible change on my butt and abs? I say 2 weeks very stickt to see how it goes and if I could do it even withouth cheat days, I'd do it longer.
So please if anyone of you have a comment or suggestion, please let me know!Thank you!
I've been exercising for about 2.5 months. I am about 5'6"(166cm) and 112pound (47-48kg). I dont know my bodyfat %.
About 18 months ago I lived in a different counrty, I didn't know anyone and my only fun was going to gym. I was also in a really tight budget. There I went 6 days a week, Mo-We-Fri weightlifting and 20 mins cardio (precor ell). Tues-Thurs 40 or more mins of cardio and abs. Sat pilates and some cardio. Sometimes when I could make it went for some group exercise. Ate around 8am, coffee with sugar, apple oatmeal, maybe fruits. 11am an orange or cereal bar. 1pm some dinner (mostly rice and peas and chees) 3pm orange or cereal bar. 5PM gym till 7 or later, after on my way home roasted peanuts or sunflower seed or popcorn. I lost weight, got some muscles too. Cheating on weekends but since I had no money I didnt really eat lot different.
Than I came back and had money, no gym, and got some excess on my buns and under. When I started again, legpress 60 pounds, now 140, tryceps one hand, standing 7.5 now 12, standing calf then 75 now 150 -still no muscle here nor pain..
Breakfast 10am-multigrain bread with 2eggs (hard boiled or scrambled (2 whole+1 yellow) with onion, or Cheerios with light soymilk,or apple cereal, OJ. Sometimes Gym around 3pm till approx.5 then a cereal bar or a cookie (oatmeal, whole wheet flour, raisin, poppyseed, peanuts, sugar or sweetener, 1 egg and a little butter ans soymilk) I don't usually eat red meat -just not in the mood to cook it, chicken breast for dinner, or some corn-peas-carrots on onion with Canola oil. I love chees, so sometimes I put in a little. I right now can't even tell what else I eat for dinner. Oh, like turkeybreast itself or "whole food's" turkey bacon itself, maybe egg, popcorn, OJ (I know sugar) when I crave late night peanut.Sometimes Im not even hungry during the day, or sometimes I just eat because I know I should and then an hour later I am soooo hungry so I eat some of those above again..But it's late, like 10PM. Weekends are cheat days, so I eat pizza, or restaurant food, icecream, crackers and whatever I crave for. I always crave for something during the week, most of the times I can resist.
Exercise Before and after streching every day. Mo-Wed-Fri wight lifting + 20mins cardio, Mo-Fri legs days, Wed arm/shoulder. Tue-Thur cardio on ellipticals 45 or more mins and abs. I can see results on harmstrings and thight, firmer and maybe rounder butts, little tri/biceps and moderate abs (I know srickt diet 4 detals..) I've got pretty thin waist naturally and wide hip-bones, so I can't really sculpt this that much. Calves don't grow and looks stupid because I have boney knees..
I am not satisfied with my lower body, I'd like my buns rounder and on the side of my thights thinner. I believe my inner thights got bigger and I feel it looked better before as it looked thinner. Now it's just thick for me. They've got some renovation at my gym so I gotta go to another place but I dont like there, always crowded.
Is there any possible changes available if I did a 2 week very strickt diet I could reach a visible change on my butt and abs? I say 2 weeks very stickt to see how it goes and if I could do it even withouth cheat days, I'd do it longer.
So please if anyone of you have a comment or suggestion, please let me know!Thank you!
