Typo, so sorry man. I had same thing exactly happen last year. Don't even think of dating or partying till your mind is right. Take a few steps to insure your rights as a father and focus on your kids. It's a total mind fuck. Take time off gear. Trust me you don't want that brought up in court. It was hell for me. And no domestic charge or bullshit.
Bro just focus on yourself and kids.
Oh and don't listen to the dumb fucks who have never walked in your shoes.