My Weekend at Westside and Nazareth Barbell (VIDEOS ADDED)

[bigguns15]

Thanks BG! I blew it at my last comp too. The secret is high blood pressure. lol Just put on an extra 20 pounds of water, let your ankles puff up about 3 inches, and then strain as hard as you can.

I may have to try that next time!

 

[pwr_machine]

The eye...it's a good look for you.

 

[MULE1]

Thanks BG! I blew it at my last comp too. The secret is high blood pressure. lol Just put on an extra 20 pounds of water, let your ankles puff up about 3 inches, and then strain as hard as you can.

Your capliaries will get stronger, I used to blow my eyes on heavy lifts all the time, has not happend to me in 2 yrs.

 

[bigguns15]

Your capliaries will get stronger, I used to blow my eyes on heavy lifts all the time, has not happend to me in 2 yrs.

I get petechea (busted capillaries in my face) pretty bad when I go heavy. It has gotten worse the longer I lift. Any ideas? I figured it was just a matter of time before I blew my eye.

 

[tad69]

Your capliaries will get stronger, I used to blow my eyes on heavy lifts all the time, has not happend to me in 2 yrs.

Guess you will have to up the weight then..........Maybe 950# will do it!!!

 

[kingc_79]

congrats....great to see you this pumped a few weeks out from comp.....that had to be a dream weekend for any strength training athlete....would've killed to be in your shoes...great job.

 

[Lord_Suston]

very impressive. That must have been great to learn from the best in the business..... Maybe one day I can get the opportunity

 

[cheesecake]

spatts - the envy of all EF.

Sounds like you had a blast. Congrats on your huge PR. Can't wait to see what you do at the contest.
...chad...

 

[spatts]

Damn, nice PR spatts. 330x1 is a hell of a jump in a week. I'm impressed. I look forward to the videos.

Ish, you're not kidding. Mike put 60 pounds on my bench in about an hour. If you guys want to get together with us for the September trip, let me know. If ANY of you need bench help and can make it to PA, CALL MIKE!!!

 

[DBCooper]

Good to hear you guys had a good time, that was a full house for sure lol, nice eye spatts.