Approved Log My TRT Trenbolone Tbol Cycle Log

[e2]

great job on this work out
I like how you did these chest workouts

 

[2Thick]

GOAT changes to your physique
it just shows that anyone can do it with hard work

 

[Vadim Fedorov]

very impressive job
and I like how you're being honest about your cheat meals

 

[wootoom]

this is a great log
you've motivated many people to make changes

 

[JasonPriest]

very nice job on these training sessions
the cardio and the weight training goes a long way

 

[BodyMonster34]

bro you look good before as well
but now you look shredded

 

[Quadsweep]

can tell the vascularity in your arms as made a big change
hard to believe it's only been a year what a change

 

[SteveMobsterG]

A BIG difference!

 

[Mk11kh]

Just finished cardio and abs!

15 mins preworkout treadmill 3.6 speed

Yoga ball lower ab crunches 4x15 one sec hold
Transverse ab lift machine 20lbs 4x20
Decline ab crunches 50lbs up 5lbs 4x8

7 mins stairclimber 5.0 speed
7 mins 12.0 incline treadmill 3.0 speed
7 mins bicycle

The taurine supplement definitely helped. No calve cramps today!

 

[the_alcatraz]

Just finished cardio and abs!

15 mins preworkout treadmill 3.6 speed

Yoga ball lower ab crunches 4x15 one sec hold
Transverse ab lift machine 20lbs 4x20
Decline ab crunches 50lbs up 5lbs 4x8

7 mins stairclimber 5.0 speed
7 mins 12.0 incline treadmill 3.0 speed
7 mins bicycle

The taurine supplement definitely helped. No calve cramps today!

@Mk11kh good that taurine helped bro see EF family is a good place for you to improve fast