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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

Squats
20x60kg
16x40kg
15x40kg
12x40kg

Hi Thrusts
10x159kg
14x125kg
16x100kg

Single Leg Press
9x45kg
16x35kg
16x35kg
16x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg
Weights are all over the place. For example you do more on leg extensions than leg press. And why are you doing single leg leg press?
 
I follow the training schedule my trainer has written ... do you think I need to change things around?
You don't need to pay for a trainer. You can get bigger and stronger by taking our advice. You should be going much heavier. My wife lifts heavier and she is in her mid 50's and only 5'2".

An example would be bb bent over rows. You should be able to do sets of 8-10 with your BW.
 
a typical trainer at a gym just read a couple books and passed the test that's about it
 
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