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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

I would ad in a few more movements for biceps, you get activation with pulling movements, id add in some more isolation movements in for biceps nothing crazy I typically for 3-5 different movements for biceps after I hit back, I'd also add in some Forearm movements, having strong Forearms will aid you in alot of different movements overall.
 
4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps

Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8

Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12

Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11

Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
 
4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps

Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8

Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12

Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11

Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
@PUREAU staying real steady
how about the cardio?
 
Cardio - 1hr 15min walk

Single Arm Row Machine
7x80kg
12x60kg
11x60kg
11x60kg

BB bent over row
10x50kg
13x45kg
10x45kg

Straight arm pull down
10x25kg
14x22kg
12x22kg
10x22kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg
big update you back training :)
 
Cardio - 1hr 15min walk

Single Arm Row Machine
7x80kg
12x60kg
11x60kg
11x60kg

BB bent over row
10x50kg
13x45kg
10x45kg

Straight arm pull down
10x25kg
14x22kg
12x22kg
10x22kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg
Good solid workout
 
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