My Training Journal

[ExtraMile]

haha sucks about someone telling you about your legs... sucks too because calves are highly genetic.

What do you think the main difference in terms of size is for like 3-5 rep range, 6-8, 8-12.... I was thinking of going back to 8-12 once i started lifting again for more size, but idk

Ill pm you.

 

[Big_BK]

You've got some beast fucking forearms man! You look like my buddy in those pics i was showing you the other day who i train with sometimes.

 

[ExtraMile]

You've got some beast fucking forearms man! You look like my buddy in those pics i was showing you the other day who i train with sometimes.

haha thanks dude, its nice to get comments from people that dont usually comment on here

still my forearms compared to yours are weak as shit!

 

[SaiBoT]

Good job punk the pics speak for themselves

 

[ExtraMile]

Good job punk the pics speak for themselves

thanks bro!

 

[ExtraMile]

Today - Shoulders, Tri's, Calves

Seated DB Press
22's x 8
33's x 6
44's x 3
50's x 5 PR
44's x 7
39's x 12

Deep Dips
1st Set 12 reps
2nd Set 9 reps
3rd Set 6 reps
4th Set 7 reps
5th Set 6 reps PR Total Reps

Super Set A1 & A2
A1: One Arm Cable Lateral - 10lbs x 10/10, 10lbs x 8/8, 5lbs x 15/15
A2: One Arm Cable Front Raise - 10lbs x 7/7 PR, 5lbs x 17/20, 5lbs x 10/10

Super Set B1 & B2
B1: Overhead Db Extension 55lb Db x 7, 55lb Db x 6, 50lb Db x 4, 44lb Db x 9
B2: Pressdown 7 plates x 10, 6 plates x 15, 6 plates x 12, 6 plates x 10

Standing Calves
BW x 10
77lbs x 30
77lbs x 20
66lbs x 20
66lbs x 15 + 10top half ROM

15 MINS CYCLING

 

[ExtraMile]

Today - Back, forearms

Deads
132 x 5
187 x 3
237 x 1
264 x 1
308 x 1* PR belt for this set only
270 x 4
220 x 8 double overhand

One Arm DB Row
50's x 8
83's x 20 PR
83's x 16
88's x 8
83's x 12

Wide Grip Chins
Bodyweight 181
1st Set - 7 reps PR
2nd Set - 6 reps
3rd Set - 5 reps

Reverse EZ Curl
53lbs x 20 PR
53lbs x 12
47lbs x 15
47lbs x 15

*mother fuckin camera took a picture instead of a video! In the frame of mind Im in right now Im thinkin fuck the deload keep pullin max sets till I cant and see how far I get, never know 315 might be a possibility...

Heres the picture anyway...

 

[SaiBoT]

Good job young bro! Keep going for singles 10lbs increments.

PS: That's some faggot leg press you have behind you lol.

 

[ExtraMile]

Good job young bro! Keep going for singles 10lbs increments.

PS: That's some faggot leg press you have behind you lol.

10lb? doubt i will make it next week then. That leg press only goes up to 450 or something like that lol.

 

[SouthernLord]

Good job you fucker

I told you that shit would rip up

Now pull it for a triple