Pic of Nomak666

[Nomak666]

Started palumbos keto diet on august 24th, high carb refeed every sunday on my second to last meal, so a total of 5 weeks so far. heres some pics, pictures were taken today before my refeed today.

i wanna make sure i have the cutting and dieting stage down pack, before i bulk up for this winter. tell me what you think, no back pics yet, i have some nice definition in my back and its pretty symetrical, but i cant get the pose down right and its hard for me to take the pic. ill try though, it usually get 1 good back pic out of every 8-10, lol

 

[cryptosporidium]

lookin pretty ripped man, and thats an awesome half sleeve. what bf % are you at?

 

[Nomak666]

lookin pretty ripped man, and thats an awesome half sleeve. what bf % are you at?

NOt sure, i dont have calipers or anything. if i were to guess i would say 10%. Thanks for the tat props, theyre so addictive

 

[hurricane]

lookin good bro .. any before pics? how do u rate the diet

 

[Nomak666]

lookin good bro .. any before pics? how do u rate the diet

I have them on one of the website that i upload all my pics to. i just cant remember which one. im sure ill find it. i had a few on my old desktop but i got a macbook pro and threw out the old computer without sending the pics over. but ill make sure to take alot of pictures when i bulk up this winter. i wanna do that "get ready for summer" contest that needto and the gang sponsored and made a nice competition out of it. hope they do it again in 2010.

 

[Nomak666]

heres a pic of me 2 years ago. weight was 149-151. working out 3 days a week, 20 minutes of am cardio 3-4 times a week. no diet, still eating mcdonalds and drinking, at this point i was eating 2-3 meals per day.

 

[Nomak666]

And this is the best i can do for a back pic, i held my camera phone with one hand and this was the best one i got.

 

[Nomak666]

lookin good bro .. any before pics? how do u rate the diet

The diet is actually very simple. Its easy to follow and easy to prep food for the day. Theres different meals you can use if you preffer more chicken or more eggs. i stick with 2 egg meals, 2 shake and pb meals, and 2 lean meat meals. i tried carb cycling 3 low, 1 high but my mood was up and down all the time and i would be in a pissed off mood 90% of the time. also cooking ever few hours was annoying. i actually really like the palumbo keto type diet, and would recommend it to anyone who wants to drop fat, and the weekly cheat meal/ refeed meal is awesome and kicks my metabloism back to high speed a day or 2 later.

 

[SouthernLord]

Awesome bro.

You look great. Bad ass tat too. How long do you plan to continue dieting? What is your diet plan when comming off of the Palumbo diet? I plan on using it the spring.

 

[Nomak666]

Awesome bro.

You look great. Bad ass tat too. How long do you plan to continue dieting? What is your diet plan when comming off of the Palumbo diet? I plan on using it the spring.

Thanks bro. Alot of hours into the tat. I going to continue on the diet for another 7 weeks. After that, im going to add 1 cup of oats to my first meal, and add 1 1/2-2 cups of brown rice to my post workout meal, from there, i will try to add a few pounds while staying under 10% bodyfat.