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Hi guys!
I’m a classic bodybuilder
I am currently in the 80s
I will be going in offseason soon but plans rn are set for maintenance phase before the push phase.
So….
Training
Upper 1
Rest
Lower
Rest
Upper 2
Arms
Rest
Diet
M1- 2 whole egg, 2 slices sourdough bread, 20g jam
M2- 150g kangaroo, 50g white rice, 50g tomato, 50g mixed veg, 3g evoo
M3- 150g venison, 50g white rice, 30g capsicum, 30g lettuce, 30g onion, 3g evoo
Pre-25g pro from whey, 70g cereal, 100g banana
Intra- 300ml coconut water,
Post- 200g barramundi, 70g white rice, 100g blueberries, 50g mixed veg
M6- 200g fat free greek yoghurt, 10g pro from whey, 20g nut butter
Steps 10K per day
Cardio N/A
PEDs
Testosterone 300mg/ week
Masteron 100mg/ week
GH 2IU per day
Telmisartan 40mg per day
Metformin 500mg per day
Here below are shots of what I look like 2025, I will be unveiling my physique when I am ready!
I’m a classic bodybuilder
I am currently in the 80s
I will be going in offseason soon but plans rn are set for maintenance phase before the push phase.
So….
Training
Upper 1
Rest
Lower
Rest
Upper 2
Arms
Rest
Diet
M1- 2 whole egg, 2 slices sourdough bread, 20g jam
M2- 150g kangaroo, 50g white rice, 50g tomato, 50g mixed veg, 3g evoo
M3- 150g venison, 50g white rice, 30g capsicum, 30g lettuce, 30g onion, 3g evoo
Pre-25g pro from whey, 70g cereal, 100g banana
Intra- 300ml coconut water,
Post- 200g barramundi, 70g white rice, 100g blueberries, 50g mixed veg
M6- 200g fat free greek yoghurt, 10g pro from whey, 20g nut butter
Steps 10K per day
Cardio N/A
PEDs
Testosterone 300mg/ week
Masteron 100mg/ week
GH 2IU per day
Telmisartan 40mg per day
Metformin 500mg per day
Here below are shots of what I look like 2025, I will be unveiling my physique when I am ready!
