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I got a worrying mental image going on, crooning "chim chimney cha-roo"... Lol
"a spoonful of sugar..."
"a spoonful of sugar..."
My training and diet log.
- Thread starter Colstreamer
- Start date
Life is like a box of chocolates.
It doesn't last long for fat people!
You know you spend too much time on sikipedia when you learn about news events from its jokes.… so Kim Jong-Il is dead huh…
It doesn't last long for fat people!
You know you spend too much time on sikipedia when you learn about news events from its jokes.… so Kim Jong-Il is dead huh…
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Oh dear. Today was a write off. Instead of going to the gym I had lunch with my bird... in KFC… (BK is much worse, that's how I'm justifying it… Lol!) I know, very bad practice. C'mon Zed, get back at me for getting on your case about your McD!! 
I did however take the time to help out my tight bredrin with his squat and deadlift form. Vids on YouTube, not sure the link will work. Didn't seem to when I PMd them to my ole china Zed (china plate= mate)
He's 33% bf I believe! He's keen to progress now though. It's taken me long enough to motivate him but he's joining me on the SL 5x5 when he gets back from his "seasonal holiday"
I'm planning on keeping up with some cardio over Christmas but I'm gonna take a wee break from the weights. Wanna be nice and fresh for january so I can hit the ground running.
I did however take the time to help out my tight bredrin with his squat and deadlift form. Vids on YouTube, not sure the link will work. Didn't seem to when I PMd them to my ole china Zed (china plate= mate)
He's 33% bf I believe! He's keen to progress now though. It's taken me long enough to motivate him but he's joining me on the SL 5x5 when he gets back from his "seasonal holiday"
I'm planning on keeping up with some cardio over Christmas but I'm gonna take a wee break from the weights. Wanna be nice and fresh for january so I can hit the ground running.
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Uh bro, the skin's the best part....
I tried to make up for it at dinner, lean chicken breast no skin, twice my usual amount of salad, but then I had a couple of slices of Banana cake after!
In total I had 2,381 cals today.
Carbs: 40% 238g
Fats: 33% 86g (6g over!)
Protein: 26% 157g
Actually under my daily max cal allowance (2,390) so not 100% bad, more like 99.99 cos it was all crap apart from breakfast and dinner.
I tried to make up for it at dinner, lean chicken breast no skin, twice my usual amount of salad, but then I had a couple of slices of Banana cake after!
In total I had 2,381 cals today.
Carbs: 40% 238g
Fats: 33% 86g (6g over!)
Protein: 26% 157g
Actually under my daily max cal allowance (2,390) so not 100% bad, more like 99.99 cos it was all crap apart from breakfast and dinner.
Turns out he was looking for something like this the whole time! Ha! Funny old world! Thanks for the K and for the thought at least, even if I couldn't get it! Lol!
Once my mate gets his squat and deadlift (and diet) sorted he's gonna be a beast!
Thanks bro, coulda picked a better time, I mean 2 days before Christmas… I just emerged from my festive cocoon up here In Scotland (Edinburgh where they speak the most perfect form of the Queen's English) I'll be back in the gym Wednesday but I'll be takin it easy with my tender hungover self… pity needto's oxygen ain't arrived yet I hear it's great for hangovers! Lol.
