Hows this......
At night application of Yburn+fina+nolva.
The next day, i dont eat anything till around 2-4 in the afternoon, but before that, i pop 6 halo and 5 ripped fuel extreme (two seperate doses of course). Talk about cardio on an empty stomach...........you are going too long without food, a small meal with fruit based carbs in the AM is a good idea.. the negative impact of such fasting outweighs the benefits
How long does the yburn stay activated (or how long does the FFA's stay in the bloodstream to be metabolized)?]the greatest intensity will be 2-4 hrs after application, however there will be lesser effects for at least 10hrs(some slow release/penetration of yohimbine and OH metabolites as well-- which have rather long half lives)