Approved Log My Testosterone Cypionate, Winstrol Cycle

[MUSTANG_18]

Updates to my log:

Currently cruising test cypionate at 750mg a week. I’m on week 10 of my cycle and took it to 12 weeks like you guys recommended. I’m currently 175 pounds, a 16 pound increase from the first day of my cycle (04/22/23). My meals have stayed the same for the most part. No adjustments. Training updates with weight are below. Current pictures of my physique will be in a separate reply.

Chest progression:



Week 9:



Flat bench: 1st (185 14 reps), 2nd (195 9 reps), 3rd (205 5 reps)

Incline dumbbell press: 1st (65 15 reps *increase weight next week*), 2nd (70 11 reps), 3rd (75 6 reps)

Flat bench flys: 1st (40 17 reps *increase weight next week*), 2nd (45 12 reps *increase weight next week*), 3rd (50 7 reps)

Cable flys: 1st (70 20 reps *increase weight next week*), 2nd (75 14 reps *increase weight next week*), 3rd (80 8 reps *increase weight next week*)

Dumbbell pull over: 1st (50 17 reps *increase weight next week*), 2nd (55 12 reps *increase weight next week*), 3rd (60 8 reps)

Back progression



Week 9:



Wide grip chin ups: 1st (body weight 8 reps), 2nd (body weight 5 reps), 3rd (30 relief 15 reps), 4th (30 relief 10 reps), 5th (skipped for week 9) 6th (skipped for week 9)



Wide grip lat pull down: 1st (140 15 reps *increase next week*), 2nd (145 9 reps), 3rd (145 11 reps), 4th (150 8reps), 5th (skipped for week 9), 6th (skipped for week 9)



Medium reverse grip lat pull down (squeeze at bottom): 1st (110 15 reps *increase weight next week*), 2nd (115 12 reps *increase weight next week), 3rd (120 12 reps *increase weight next week*), 4th (125 10 reps *increase weight next week*), 5th (skipped for week 9), 6th (skipped for week 9)



Close grip lat pull down (squeeze at bottom): 1st (110 15 reps *increase weight next week*), 2nd (115 12 reps *increase weight next week*), 3rd (120 10 reps *increase weight next week*), 4th (125 9 reps), 5th (skipped for week 9), 6th (skipped for week 9)



One arm dumbbell row: 1st (80 15 reps *increase weight next week*), 2nd (85 12 reps *increase weight next week*), 3rd (90 10 reps *increase weight next week*), 4th (95 8 reps) 5th (skipped for week 9), 6th (skipped for week 9)



Shoulders progression



Week 8:



Seated dumbbell press: 1st (70 15 reps *increase weight next week*), 2nd (75 11 reps), 3rd (75 9 reps), 4th (75 7 reps)

Cable upright row: 1st (140 15 reps *increase weight next week*), 2nd (145 15 reps *increase weight next week*), 3rd (150 12 reps *increase weight next week*), 4th (155 10 reps)

Seated barbell press (behind the neck): 1st (75 15 reps) *increase weight next week*), 2nd (80 15 reps *increase weight next week*), 3rd (90 12 reps *increase weight next week*), 4th (95 10 reps)

Standing lat raise: 1st (30 15 reps *increase weight next week*), 2nd (35 15 reps *increase weight next week*), 3rd (40 8 reps), 4th (40 8 reps)

Rear incline raise: 1st (35 15 reps *increase weight next week*), 2nd (35 12 reps *increase weight next week*), 3rd (35 11 reps), 4th (35 12 reps)

Cable lat raise: 1st (32.5 15 reps *increase weight next week*), 2nd (35 15 reps *increase weight next week*), 3rd (37.5 12 reps *increase weight next week*), 4th (40 10 reps)



Arms progression



Week 8:



Close grip bench press: 1st (140 15 reps *increase weight next week*), 2nd (145 14 reps *increase weight next week*, 3rd (150 11 reps), 4th (150 8 reps)

One arm dumbbell extension: 1st (25 15 reps), 2nd (25 13 reps), 3rd (25 10 reps), 4th (25 10 reps)

Cable extension: 1st (130 15 reps *increase weight next week*), 2nd (135 15 reps *increase weight next week*), 3rd (140 12 reps *increase weight next week*), 4th (150 8 reps)

Dips: 4 sets, max reps

Incline dumbbell curl: 1st (30 15 reps *increase weight next week*), 2nd (35 10 reps *increase weight next week*), 3rd (40 9 reps), 4th (40 7 reps)

Alternate dumbbell curl: 1st (40 13 reps), 2nd (40 11 reps), 3rd (40 9 reps), 4th (40 8 reps)

Dumbbell concentration curl: 1st (27.5 15 reps), 2nd (27.5 12 reps), 3rd (27.5 10 reps), 4th (27.5 9 reps)

Barbell curl: 1st (55 15 reps), 2nd (60 10 reps), 3rd (65 9 reps), 4th (70 7 reps)

Wrist curl: 1st (30 20 reps *increase weight next week*), 2nd (40 11 reps), 3rd (30 17 reps), 4th (30 16 reps)

Reverse curl: 1st (30 20 reps *increase weight next week*), 2nd (40 20 reps *increase weight next week*), 3rd (50 16 reps), 4th (60 15 reps)


Legs progression



Week 6:



Leg press: 1st (140 30 reps), 2nd (180 25 reps), 3rd (220 20 reps)

Leg curl: 1st (85 15 reps *increase weight next week*), 2nd (90 8 reps), 3rd (95 10 reps)

Hack squat: 1st (100 12 reps), 2nd (100 12 reps), 3rd (100 120reps)

Leg extension: 1st (65 25 reps), 2nd (70 22 reps), 3rd (75 18 reps)

Seated calf raise: 1st (70 15 reps), 2nd (75 15 reps), 3rd (80 13 reps), 4th (85 12 reps), 5th (85 13 reps)

Donkeys (on leg press): 1st (60 20 reps), 2nd (70 18 reps), 3rd (80 15 reps), 4th (80 15 reps), 5th (skipped for week 6)

Calf machine: 1st (70 15 reps), 2nd (75 12 reps), 3rd (80 12 reps), 4th (skipped for week 6), 5th (skipped for week 6)

@aberz good to see training updates I've been waiting for weeks

can you please update us on training at least every week?

 

[MUSTANG_18]

Approved Log - My Testosterone Cypionate, Winstrol Cycle

wow that is a lot of info fast I’ve been logging my training since day 1, just haven’t gotten around to posting it to my LOG.

www.elitefitness.com

I checked your picture above impressive abs are tight and you leaner than before

lets talk your next cycle in this thread, what did you want to do @aberz ?

Next cycle help

Hey everyone I’m currently finishing up my first cycle of test cyp (750mg) and winstrol (50mg daily). I have an approved log already that you can check out. I have 3 full weeks left and was thinking about cycling off for just one month mainly because I might get into competing and may possibly...

www.elitefitness.com

tren test clen you said, well you're lean already I'm thinking based on your log update

300mgs trenbolone acetate per week 100mgs 3x/week
200mgs testosterone propionate per week 100mgs 2x/week
300mgs masteron prop/week 100mgs 3x/week
50mgs winstrol ed
7caps n2guard ed
5mgs aromasin EOD to E3D depends how you feel

 

[stevesmi]

nice job, abs are solid

 

[ceo]

bros good udpate now start pumping updates weekly

 

[ROIDDERS]

great udpate finally

 

[2Thick]

log is on top topps

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

following your journey

 

[JasonPriest]

very impressive physique

 

[SteveMobsterG]

Cruising on 750mg a week?? WTF