Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Sustanon and Deca Durabolin Cycle Log

How much psyllium? And can I do Kefir or what probiotics do you recommend
Use this. Get it from Amazon.
IMG_4661.jpeg
 
Breakfast same

845 same

Lunch same

20 mg Cardarine

Preworkout

Stretch 10 min

Stair stepper 75 spm 20 min

1x15 leg press 270 per leg warmup

3x15 260 per leg decline leg press per leg superset with 3x15 calf raises per leg same weight

3x14 decline peg press 480 superset with 3x15 calf raises same weight

4x5 hip adductor 140 long hold super set with 3x10 hip abductor 140 slow hold

3x15 kettlebell circuits 24 kg

3x12 leg lowers

4x15 low crunches

3x8 dragon flags

3x20 seconds left lifts

3x5 v-ups

30 minutes stair stepper 75 spm last 2 minutes 120 spm cool down

Protein

Cold shower

Weight 196

Dinner avocado chicken thighs and broccoli

Was considering doing blood work with test cbc lipids metabolic and estradiol should I wait a little further into cycle or check it out right now?

Ordered the probiotics about to run grab some kefir and more whey

Pin tomorrow
 

Attachments

  • C204CDAB-366B-41E8-A983-62BDF396D72D.jpeg
    C204CDAB-366B-41E8-A983-62BDF396D72D.jpeg
    1.7 MB · Views: 21
  • 5774B088-0235-4DD7-901B-9F667C47F5E7.jpeg
    5774B088-0235-4DD7-901B-9F667C47F5E7.jpeg
    1.5 MB · Views: 17
  • 1EF38B19-D426-4A41-BF9B-17D3002DE7FE.jpeg
    1EF38B19-D426-4A41-BF9B-17D3002DE7FE.jpeg
    1.5 MB · Views: 19
  • 6554F5F2-E6C6-4BC7-B8DC-E0D89FCD3D1C.jpeg
    6554F5F2-E6C6-4BC7-B8DC-E0D89FCD3D1C.jpeg
    475.1 KB · Views: 15
Have been doing the 2 Tbsp psyllium for like two weeks. Should I add more?
@JackSmithBoye what kind powder or raw husk? share pic please

Breakfast same

845 same

Lunch same

20 mg Cardarine

Preworkout

Stretch 10 min

Stair stepper 75 spm 20 min

1x15 leg press 270 per leg warmup

3x15 260 per leg decline leg press per leg superset with 3x15 calf raises per leg same weight

3x14 decline peg press 480 superset with 3x15 calf raises same weight

4x5 hip adductor 140 long hold super set with 3x10 hip abductor 140 slow hold

3x15 kettlebell circuits 24 kg

3x12 leg lowers

4x15 low crunches

3x8 dragon flags

3x20 seconds left lifts

3x5 v-ups

30 minutes stair stepper 75 spm last 2 minutes 120 spm cool down

Protein

Cold shower

Weight 196

Dinner avocado chicken thighs and broccoli

Was considering doing blood work with test cbc lipids metabolic and estradiol should I wait a little further into cycle or check it out right now?

Ordered the probiotics about to run grab some kefir and more whey

Pin tomorrow
getting lean going well bro :)
i would do the bloods just to get the hormone panel T/e2 prolactin

lets get probiotics in there
 
Breakfast same

Pinned

845 same

Lunch same

20mg Cardarine

Had PT today so long day

Preworkout

Stretch 10 min

30 min stair stepper 75 spm

3x13 full extension hammer curls 30 dumbbells

3x12 concentration curls 30 dumbbell

1x13 z bar curl 40

1x10 z bar curl 50

1x8 z bar curl 60

1x8 z bar curl 60

1x10 z bar curl 50

1x15 z bar curl 40

3x 12 rear delt flies 40

2x12 front delt cable crossovers 14 left only

2x12 rhomboid crossovers 10.5 left only

2x12 iso lateral shoulder press 50 left only

2x12 low row sideways grip wide 85

2x12 low row straight grip wide 85

3x11 overhead lat pull downs close grip v handle 100

30 min Stair stepper 75 spm last 2 min 120 spm cooldown

Shake

Cold shower

Weight 197

Dinner was guacamole steak bean lettuce corn tomato rice salad

Had kefir last night as well as tonight.
 

Attachments

  • 01C49ECD-E51B-483D-8FB5-21D84796C9E5.jpeg
    01C49ECD-E51B-483D-8FB5-21D84796C9E5.jpeg
    588.6 KB · Views: 23
  • 300C81B3-CF5D-4FBB-8AFB-F437DB12B44F.jpeg
    300C81B3-CF5D-4FBB-8AFB-F437DB12B44F.jpeg
    1.7 MB · Views: 13
  • 47632F2C-5CC7-4CF6-84F5-669AE8F1FA44.jpeg
    47632F2C-5CC7-4CF6-84F5-669AE8F1FA44.jpeg
    1.8 MB · Views: 12
  • 471FAB7D-0B18-49C4-B150-E113028CD2D5.jpeg
    471FAB7D-0B18-49C4-B150-E113028CD2D5.jpeg
    1.4 MB · Views: 13
  • 37EDCFE3-CCD6-4701-A3A4-2D990ABB2616.jpeg
    37EDCFE3-CCD6-4701-A3A4-2D990ABB2616.jpeg
    1.6 MB · Views: 16
Breakfast same

Pinned

845 same

Lunch same

20mg Cardarine

Had PT today so long day

Preworkout

Stretch 10 min

30 min stair stepper 75 spm

3x13 full extension hammer curls 30 dumbbells

3x12 concentration curls 30 dumbbell

1x13 z bar curl 40

1x10 z bar curl 50

1x8 z bar curl 60

1x8 z bar curl 60

1x10 z bar curl 50

1x15 z bar curl 40

3x 12 rear delt flies 40

2x12 front delt cable crossovers 14 left only

2x12 rhomboid crossovers 10.5 left only

2x12 iso lateral shoulder press 50 left only

2x12 low row sideways grip wide 85

2x12 low row straight grip wide 85

3x11 overhead lat pull downs close grip v handle 100

30 min Stair stepper 75 spm last 2 min 120 spm cooldown

Shake

Cold shower

Weight 197

Dinner was guacamole steak bean lettuce corn tomato rice salad

Had kefir last night as well as tonight.
@JackSmithBoye training is good but i'd like to see you ez bar another set next to bro :)
dinner looks good
but how much corn? there
thanks for the pic share

This is what I’ve been taking everyday 2 Tbsp
yea this is good but wrong solo husk
should be psyllium husk Powder
thats psyllium husk whole
get powder as well
 
Top Bottom