Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Sustanon and Deca Durabolin Cycle Log

Pinned Sunday

Followed meals no carbs all weekend

Got psyllium husk powder and have been taking twice a day in addition to whole husk

Breakfast same

845 meal same

Lunch same

Cardarine 20 mg

Preworkout

30 mins stairstepper

3x15 dumbbell bench on floor 50s

3x12 dumbbell bench on floor 55s

3x10 dumbbell bench on floor 60s

3x15 v handle tricep press downs 52.5

3x10 v handle inverted grip tricep press downs 45.5

3x5 kick backs 17.5 per arm

3x5 isolateral chest press 45 plates (gassed)

2x10 chest press machine 145

30 min stairstepper 82 spm up to 120 for last 2 minutes

Protein shake

Cold shower

Dinner was eggs sausage bacon salsa and spinach

Took 12.5 Aromasin yesterday

Have an appointment set up for bloods this week; will post when I get the results

Quick question; should I take Cardarine on weekends as well as during the week?

Thanks!
 

Attachments

  • B5CB721D-09F8-4636-BA21-26F597D352E2.jpeg
    B5CB721D-09F8-4636-BA21-26F597D352E2.jpeg
    1.8 MB · Views: 14
  • C22CA285-A3C1-45E2-8A2D-539A2C9AA33E.jpeg
    C22CA285-A3C1-45E2-8A2D-539A2C9AA33E.jpeg
    1.6 MB · Views: 13
  • 297890FC-BCAB-4D3F-BE37-7FDD730718A9.jpeg
    297890FC-BCAB-4D3F-BE37-7FDD730718A9.jpeg
    1.4 MB · Views: 11
  • 14016926-AD12-4C7F-9D2F-56BC7A197649.jpeg
    14016926-AD12-4C7F-9D2F-56BC7A197649.jpeg
    407.2 KB · Views: 15
  • 23040EEB-50D8-4C0B-8CAE-17C1204EAEC2.jpeg
    23040EEB-50D8-4C0B-8CAE-17C1204EAEC2.jpeg
    1.6 MB · Views: 17
Pinned Sunday

Followed meals no carbs all weekend

Got psyllium husk powder and have been taking twice a day in addition to whole husk

Breakfast same

845 meal same

Lunch same

Cardarine 20 mg

Preworkout

30 mins stairstepper

3x15 dumbbell bench on floor 50s

3x12 dumbbell bench on floor 55s

3x10 dumbbell bench on floor 60s

3x15 v handle tricep press downs 52.5

3x10 v handle inverted grip tricep press downs 45.5

3x5 kick backs 17.5 per arm

3x5 isolateral chest press 45 plates (gassed)

2x10 chest press machine 145

30 min stairstepper 82 spm up to 120 for last 2 minutes

Protein shake

Cold shower

Dinner was eggs sausage bacon salsa and spinach

Took 12.5 Aromasin yesterday

Have an appointment set up for bloods this week; will post when I get the results

Quick question; should I take Cardarine on weekends as well as during the week?

Thanks!
@JackSmithBoye you and diet both looks good..........
 
Pinned Sunday

Followed meals no carbs all weekend

Got psyllium husk powder and have been taking twice a day in addition to whole husk

Breakfast same

845 meal same

Lunch same

Cardarine 20 mg

Preworkout

30 mins stairstepper

3x15 dumbbell bench on floor 50s

3x12 dumbbell bench on floor 55s

3x10 dumbbell bench on floor 60s

3x15 v handle tricep press downs 52.5

3x10 v handle inverted grip tricep press downs 45.5

3x5 kick backs 17.5 per arm

3x5 isolateral chest press 45 plates (gassed)

2x10 chest press machine 145

30 min stairstepper 82 spm up to 120 for last 2 minutes

Protein shake

Cold shower

Dinner was eggs sausage bacon salsa and spinach

Took 12.5 Aromasin yesterday

Have an appointment set up for bloods this week; will post when I get the results

Quick question; should I take Cardarine on weekends as well as during the week?

Thanks!
@JackSmithBoye good training today I like it bro :)

cardarine take only on training days best way
 
Breakfast same

845 meal same

Lunch same

20 mg Cardarine

Snuck some sushi in between leaving work and going to PT

Preworkout

Stretch 10 min

30 mins stair stepper

1x10 leg press 250 per leg warmup

3x12 decline leg press 300 per leg super set same weight calf raises 3x12 per leg

3x15 decline leg press 550 super set calf raises same weight 3x15 per leg

3x12 hack squat 300

2x10 calf raise bench 240

3x15 kettlebell circuits 28 kg

2x15 leg lowers super set with 2x15 low crunches

2x10 v-ups

4x30 seconds low leg lifts

3x15 Weighted Russian twists 25 plate

Stair stepper 30 mins 82 spm last 2 123 spm
Cool down

Weight 198.5

Shake

Cold shower

Dinner was thin steak and broccoli

Blood draw tomorrow afternoon
 

Attachments

  • 56E96B00-0967-402B-9651-ADD3C88E9085.jpeg
    56E96B00-0967-402B-9651-ADD3C88E9085.jpeg
    438.8 KB · Views: 16
  • D42D71CE-6A1E-4C11-93BD-CED8CEA31C05.jpeg
    D42D71CE-6A1E-4C11-93BD-CED8CEA31C05.jpeg
    1.6 MB · Views: 12
  • BD538DB7-F568-44C0-BFF3-B33CF2ACD2CA.jpeg
    BD538DB7-F568-44C0-BFF3-B33CF2ACD2CA.jpeg
    1.5 MB · Views: 15
  • 33823191-A52A-4888-8374-5E0FAD51AB25.jpeg
    33823191-A52A-4888-8374-5E0FAD51AB25.jpeg
    1.9 MB · Views: 15
  • D6F37C8C-9A3A-4075-AA76-B4E83C34B6A3.jpeg
    D6F37C8C-9A3A-4075-AA76-B4E83C34B6A3.jpeg
    1.6 MB · Views: 10
Breakfast same

845 meal same

Lunch same

20 mg Cardarine

Snuck some sushi in between leaving work and going to PT

Preworkout

Stretch 10 min

30 mins stair stepper

1x10 leg press 250 per leg warmup

3x12 decline leg press 300 per leg super set same weight calf raises 3x12 per leg

3x15 decline leg press 550 super set calf raises same weight 3x15 per leg

3x12 hack squat 300

2x10 calf raise bench 240

3x15 kettlebell circuits 28 kg

2x15 leg lowers super set with 2x15 low crunches

2x10 v-ups

4x30 seconds low leg lifts

3x15 Weighted Russian twists 25 plate

Stair stepper 30 mins 82 spm last 2 123 spm
Cool down

Weight 198.5

Shake

Cold shower

Dinner was thin steak and broccoli

Blood draw tomorrow afternoon
@JackSmithBoye checking your pic thats today?
much leaner there i see the improvement

on the training 2x10 vups what did you do? clarify

waiting on the bloods

and thanks for the meal shares CLEAN
 
Top Bottom