My stats (pathetic, so please help)

[Scotsman]

Weight 145 lbs
Height 5'10"
Biceps 12"
Bench 70 lbs 8x
Curl 60lbs 5x
Leg press 335lbs 10x

PLEASE HELP ME IMPROVE ALL AROUND AND GIVE ME A TRAINING METHOD AND A ROUTINE!!!! THANK YOU!!!

Some questions for you.

How old are you?
Do you train now?
if so for how long?
Do you have specific goals?
What does you diet look like?

If you are just starting out pretty much as long as you lift you will make great gains. The main key is consistency and determination.

Cheers,
Scotsman

 

[ProtienFiend]

beast, i respect your training methods and i know you put a lot into your workouts but isnt that a little overboard to be recommending to a newbie?

If he really is as small as he says Id say go with a basic core workout:

day 1
3 sets bench
3 sets military
3 sets dumbell rows
3 sets chin ups (assisted if needed)
3 sets tricep dips (assisted if needed)

day 2
3 sets squats
3 sets deads
3 sets abs (russian twists or weighted decline)
3 sets leg curls
3 sets calf raises

And eat as much as possible ESPECIALLY from the time you workout till you sleep!!!!!
and PLEASE visit the diet board!! you could gain a solid 30 lbs just from eating correctly...