My Smith Squating is On Point

[OMEGA]

Stilleto I knew you would click on this

 

[Smurfy]

booo

 

[OMEGA]

omg-osh

hi!

 

[Gambino]

do you peform oly lifts in your smith machine?

 

[perkele]

Smith is bit fag-ish.

 

[Gambino]

Smith is bit fag-ish.

John L. Smith fucking sucks

 

[stilleto]

i won't even grace the smith machine with holding my belt.
my belt is too good for that.

omega, do you use it to do curls too?

 

[OMEGA]

do you peform oly lifts in your smith machine?

only Squats and Military presses

 

[Gambino]

only Squats and Military presses

so you rely solely on smith squats for squat training?

 

[OMEGA]

so you rely solely on smith squats for squat training?

I do leg presses first

do you workout?

 

[Gambino]

I do leg presses first

do you workout?

i squat first

are you a fatass?

 

[OMEGA]

no are you?

 

[Gambino]

no are you?

not really.
but i've never heard of anyone solely relying on smith squats,
except for fatties and weak noobs, of which i don't think you are neither.
even my old high school football coach frowned upon smith squats
seems fairly common knowledge

 

[bw1]

I use the smith for seated military presses sometimes. Especially if I'm going heavy or doing drop sets. I have someone just strip plates for me. Drop sets rock on the smith

 

[OMEGA]

not really.
but i've never heard of anyone solely relying on smith squats,
except for fatties and weak noobs, of which i don't think you are neither.
even my old high school football coach frowned upon smith squats
seems fairly common knowledge

I am a bodybuilder not power lifter or any other delusional creature

I lift to look pretty and for maximum muscle density and development.

I Leg Press for mass and And Smith for Burnout and additonal cuts and striations.

btw this guy did Leg Presses first followed by Smith Squats:


http://i12.photobucket.com/albums/a248/skinheadoioicrap/DorianYates.gif

 

[mountain muscle]

i won't even grace the smith machine with holding my belt.
my belt is too good for that.

omega, do you use it to do curls too?

LMAO.

Someone link the video of Ruhl doing Smith bench.

 

[Gambino]

btw this guy did Leg Presses first followed by Smith Squats:


http://i12.photobucket.com/albums/a248/skinheadoioicrap/DorianYates.gif

oh yeah?
so did this guy

 

[OMEGA]

and you point Mr?

 

[samoth]

I am a bodybuilder not power lifter or any other delusional creature

So you're calling us delusional creatures? SWeet! lolol

 

[string_bean00]

oh yeah?
so did this guy

bor you gotta stop throwing my pic around like this

 

[perkele]

oh yeah?
so did this guy

Squat + jeans = Pintoca

 

[OMEGA]

Squat + jeans = Pintoca

Smith Squats, plus Jeans

 

[Gambino]

Squat + jeans = Pintoca

squat+jeans-johnson=smurfy

 

[Beachbum1546]

That's like saying you have curling with the pink dumbbells on point.

 

[OMEGA]

That's like saying you have curling with the pink dumbbells on point.

lololo

whatever

I run out side not on a treadmill

 

[Gymgurl]

You use the Smith Machine to squat????? BWHAHAHAHAHHA

 

[OMEGA]

You use the Smith Machine to squat????? BWHAHAHAHAHHA

and sometimes deadlift

oops did I jus say that?

 

[Beachbum1546]

lololo

whatever

I run out side not on a treadmill

me too. my gym has a one mile track outside and I do a few laps everyday.

 

[OMEGA]

thats super

 

[treneriffic]

So whats wrong with using the smith to squat?? I use it all the time. I dont have a power cage or a spotter, so the smith is my only option

 

[mountain muscle]

So whats wrong with using the smith to squat?? I use it all the time. I dont have a power cage or a spotter, so the smith is my only option

Everyone on here is way too advanced to use a smith machine, hell it is for pussy's.
Most members take up all their gym's 45's when they reverse curl here.
You must be new.

 

[Smurfy]

So whats wrong with using the smith to squat?? I use it all the time. I dont have a power cage or a spotter, so the smith is my only option

you cant squat without a spotter??????

 

[OMEGA]

Smith Squat is greater for quads then squats alone

 

[digimon7068]

not really.
but i've never heard of anyone solely relying on smith squats,
except for fatties and weak noobs

. . .and dudes with bad knees. . .only way I can git 'er dun at this point

 

[-SD-]

I wont let a weight belt grace my body.

 

[digimon7068]

I wont let a weight belt grace my body.

i used to be like that. . .back in my good knee days, i could squat 505 and i never wore a belt. . .developed a small hernia over top of my belly button. . .where my belt now when i'm washing dishes. . .

 

[digimon7068]

i used to be like that. . .back in my good knee days, i could squat 505 and i never wore a belt. . .developed a small hernia over top of my belly button. . .WEAR my belt now when i'm washing dishes. . .

. . .there. . .that's better

 

[Beachbum1546]

. . .and dudes with bad knees. . .only way I can git 'er dun at this point

My knees hurt all day everyday. It takes almost a full half hour to get my knees warmed up enough so I can squat. My max is over 550 but the heaviest set I go is 315 x 10 reps now. It's just too painfull to go heavier.

 

[digimon7068]

My knees hurt all day everyday. It takes almost a full half hour to get my knees warmed up enough so I can squat. My max is over 550 but the heaviest set I go is 315 x 10 reps now. It's just too painfull to go heavier.

I never go above 225 nowadays. . .

 

[Gymgurl]

The real question is do you use the pussy pad too LOL

 

[samoth]

Can you do Zercher squats in a smith machine?

 

[Beachbum1546]

Can you do Zercher squats in a smith machine?

You love being the oddball powerlifter in the group of bodybuilders.

On a side note, When I said I don't go heavier than 315 sometimes I will front squat to make it harder. I did 315 for 10 on front squats last tuesday. I have to admit, that shit was really hard.

 

[SgtSlaughter]

Can you do Zercher squats in a smith machine?

People still do those?!

 

[samoth]

People still do those?!

I wouldn't even try overhead squats in a smith machine. I'd look like an idiot, lol.

 

[PIGEON-RAT]

nothing wrong with the smith machine, especially if you're lifting alone. i do smith squats when i stagnate on free weight squats.

 

[perkele]

Pigeon is alive!

 

[stilleto]

and sometimes deadlift

oops did I jus say that?

unless you're deadlifting the entire thing, don't bother.
mr. smith machine user.

 

[blueta2]

I used to use the smith for squatting until I became less fearful to squat w/out the "training wheels".
I don't think the smith is terrible....but is not a good tool to reap all the benefits out of a squat that there should be.

 

[digimon7068]

nothing wrong with the smith machine, especially if you're lifting alone. i do smith squats when i stagnate on free weight squats.

with my knees, can't squat w/o it. . .allows we to put my feet out front and put the weight on my quads and glutes w/o irritating my kneecaps which are completely devoid of cartilage. . .however, i'd certainly choose to do freestanding if i could. . .nothing gives you core strength like putting big weight on your back and doing deep squats. . .

 

[Gymgurl]

It has its benifits.....

 

[OMEGA]

It has its benifits.....

...

 

[perkele]

It has its benifits.....

That's what Adolf thought when killing jews.

 

[jackangel]

That's what Adolf thought when killing jews.

i like you, perkele. that's why i'm going to kill you last.

 

[rykertest]

Smith Squats, plus Jeans

you forgot the reebok red aerobic shoes with the velcro upper part circa 1986.

 

[stilleto]

You love being the oddball powerlifter in the group of bodybuilders.

On a side note, When I said I don't go heavier than 315 sometimes I will front squat to make it harder. I did 315 for 10 on front squats last tuesday. I have to admit, that shit was really hard.

i resent "oddball" and "powerlifter" being in the same sentence, prettyboy.

 

[Beachbum1546]

i resent "oddball" and "powerlifter" being in the same sentence, prettyboy.

I put 90% of the "powerlifters" on EF to shame, raw. Something about wearing a nut-hugging squat suit while 8 other guys stare at your "form" doesn't appeal to me.

*waits for the banana hammock, tanned, and oiled up joke*