Approved Log My Right Size Diet body transformation log

[25homes]

Should be great run

 

[SSFITNESS]

@SSFITNESS bro yo look good. this gonna be good log to follow. plus you using tren hell yeah

Thanks brother just trying to show you can be 200 lbs ripped without a ton of drugs and food. Your not going to be 250lbs on my diet but you'll definitely be a lot healthier and always ripped

 

[SSFITNESS]

I does feel like a mis-interpretation.

Start with why you think those genes are repressed.

The facts are, which DOES tie in with your additional comments, people stress over stuff that's not worth stressing over (so there's a cascade of negative hormones) and poor lifestyle choices.

There's an argument to be made for having to survive battles, starvation and injuries from a primitive life vs social anxiety at the club. In many recent studies people stress more now over petty things than they did during the two world wars. Heck we call jealousy FOMO

Stevesmi and I have discussed low test issues on many podcasts: https://www.elitefitness.com/articles/podcast/

The genes are not repressed over stress although that doesn't help because it can increase cortisol. The genes are repressed because we live a life of abundance, once your body starts packing on fat those genes are deemed unnecessary by the body. There's 3 known ways to activate the 6 "survival genes" fasting, calorie restriction, and cold exposure". If you've ever heard of Wim Hoff he activated his genes through cold weather exposure and because of that he was able to accommomplish some truly remarkable feats. This is confirmed science using fasting and calorie restriction will turn them on. In 6 weeks you'll gain more lean muscle than you have in 6 months you just have to try it to understand.

 

[SSFITNESS]

So here's the survival genes and what they do straight from grok, so this isn't my opinion it's proven science

MSTN (Myostatin): Encodes myostatin, a protein that inhibits muscle growth. Suppressing or downregulating MSTN expression increases muscle mass, as seen in naturally occurring mutations in "double-muscled" cattle or rare human cases.

IGF1 (Insulin-like Growth Factor 1): Promotes muscle hypertrophy and repair via the PI3K/Akt/mTOR pathway. IGF1 expression is often repressed in low-stress or sedentary conditions but can be upregulated by exercise or hormonal stimuli.

ACTN3 (Alpha-Actinin-3): Known as the "sprinter gene," it enhances fast-twitch muscle fiber performance. About 18% of humans have a repressed ACTN3 variant (R577X mutation), reducing sprint and power potential.

FOXO3: While primarily a longevity gene, it regulates muscle maintenance by preventing atrophy under stress. It’s often repressed in anabolic environments but can be activated by fasting or cold stress.

PGC-1α: Drives mitochondrial biogenesis and muscle endurance, enhancing strength capacity. Repressed in sedentary individuals, it’s activated by exercise or cold exposure.

IL-6 (Interleukin-6): Released during exercise, it promotes muscle repair and hypertrophy via JAK/STAT signaling. Its expression is low in inactive states but inducible by mechanical stress.

So what we know is that exercise and exposure to physical stress "calorie restriction and fasting" will upregulate the survival genes via signaling pathways AMPK or mTOR. Right now in China there trying to make super soldiers using gene editing tools like CRISPR. One day gene editing will be as easy as getting your hair cut but until then the best we can hope for is to activate genes through our diets or cold exposure. I don't know about you guys but I prefer calorie restriction over ice cold showers. I've tried it but no way could I do ice baths or cold showers everyday. Have any of you guys tried the cold shower Wim Hoff approach to gene activation?

 

[SSFITNESS]

Here's some no pump pics taken today. I think it's important to take no pump pics every couple of weeks and compare them. You try your best to stand in the same spot so the lighting is the same, hit the same poses. Ill post these pics then after training I'll post some pics of me pumped to see how much of a difference there is.

 

[SSFITNESS]

Here's some no pump pics taken today. I think it's important to take no pump pics every couple of weeks and compare them. You try your best to stand in the same spot so the lighting is the same, hit the same poses. Ill post these pics then after training I'll post some pics of me pumped to see how much of a difference there is.

The backgrounds are always different because I'm training and taking my pics at home. So I just replace my plain wall background and put in gym related backgrounds. That's another important point training during my comeback has all been done with 10,25,35, and 45lb dumbbells, a bench, and a pull up bar. Vince Taylor taught me how to focus on muscle contraction and hitting it from as many different angles as possible. So without heavy weights ive really had to test his training style 100 percent. Im doing 2 seconds up 3 seconds down, very controlled 5 sets per movement 12 to 20 reps with only 10 to 15 second breaks in between. Usually do 3 to 5 movements per muscle and I was training 5 days a week but I wasn't really seeing the results I expected. I switched to training one day on one day off and it's made a world of difference for me. You gotta remember I'm not trying to get huge or super ripped I'm trying to build an ideal marketable physique so I'm just sticking to my diet and training and see where it takes me

 

[SSFITNESS]

The genes are not repressed over stress although that doesn't help because it can increase cortisol. The genes are repressed because we live a life of abundance, once your body starts packing on fat those genes are deemed unnecessary by the body. There's 3 known ways to activate the 6 "survival genes" fasting, calorie restriction, and cold exposure". If you've ever heard of Wim Hoff he activated his genes through cold weather exposure and because of that he was able to accommomplish some truly remarkable feats. This is confirmed science using fasting and calorie restriction will turn them on. In 6 weeks you'll gain more lean muscle than you have in 6 months you just have to try it to understand.

RoidRage69

www.elitefitness.com

Im assuming that laugh is because you find something I say ridiculous so out with is it? It's easy to be the keyboard warrior who never offers real firsthand knowledge but I'm hear to give you guys everything I've got. I'd love to see everyone trying my diet because I believe in it 100 percent. The only thing I can think is there's a lot of perma bunkers on here who'd never be able to suffer enough to get real results. Again all my services are free I just want to to help 5 or 10 people from the top boards and forums so they can spread the word via word of mouth

 

[SSFITNESS]

Here's one of my first client on the RSD I trained him right up until his pro qualifier. He went pro even won a show but he started talking fading into the background. So if everything goes right I'll be training for the Olympia. In this pic you see him before he starts then 8 weeks later. Before anyone asks about drugs he was active duty in the airforce couldn't even take a a fat burner. So the transformation you see is unequivocally impressive considering he was only on 155 grams pro 100 grams carlories calorie like 1300. The changes were so noticeable they the Air force tested him for PEDs. Here's Matt first time on the RSD after 8 weeks

 

[the_alcatraz]

Here's some no pump pics taken today. I think it's important to take no pump pics every couple of weeks and compare them. You try your best to stand in the same spot so the lighting is the same, hit the same poses. Ill post these pics then after training I'll post some pics of me pumped to see how much of a difference there is.

@SSFITNESS you're looking good keep it up bro

 

[the_alcatraz]

Here's one of my first client on the RSD I trained him right up until his pro qualifier. He went pro even won a show but he started talking fading into the background. So if everything goes right I'll be training for the Olympia. In this pic you see him before he starts then 8 weeks later. Before anyone asks about drugs he was active duty in the airforce couldn't even take a a fat burner. So the transformation you see is unequivocally impressive considering he was only on 155 grams pro 100 grams carlories calorie like 1300. The changes were so noticeable they the Air force tested him for PEDs. Here's Matt first time on the RSD after 8 weeks

ask him to come here lets see