My pics

[swivel_head]

Hi. I'm kind of new to the forum. Tell me what you think.

6'4" 238

17.5 arms
48 chest
14 forearms
36 waist = ugh!! use to be 33



Legs are ok, but not great 26". - that's why no pics. hahaha

 

[swivel_head]

me

another

 

[Nathan]

With your height and size, you must be one intimidating mofo.

 

[Spunky]

good size

 

[Bubba]

Like tree trunk... Good work. Have you done a cycle before?

 

[Ash]

You have size.
-------------------------

"Names Ash....Housewares"

 

[swivel_head]

alright

sucking in gut here.

I don't do cardio, shame on me.

I haven't done a cycle in almost 3 years. Funny thing: at the end of my last cycle I weighed 220 max. I'm bigger and stronger now. I even took off a year before getting back to the gym. I lost all gains and couldn't even bench 225 for 10...very sad. I'm anxious to hit another cycle soon though.

Here are the legs.

16" calves
26" quads

 

[da_bigone]

Bro your the same height as I am but you have me by 35 lbs. You got swoll ones bro, huge. Hit a cycle. then I would like to see some pics.

 

[malike]

A proper diet ( aimed at losing the excess BF) and some anabolics and you'll look supa dupa fly!!!!

BTW your a big mofo!!!

 

[ultragainz]

hey you got size know its time for cuts.....

 

[MUSTANG_18]

Lookin Very THICK buddy, Very nice Bi's

M18

 

[bigmag]

you're a pretty big S.O.B.....imho...you need to work on your shoulders, chest, and legs. After you develope those, you'll be a bad mutha fucka!!! Keep up the Good work!!!

 

[serge]

need 2 things, chest thickness, and reduction in body-fat

 

[METALFLEX]

hey man u r one big mofo.. however if i might add just a little tincy weency advice for u.... (shhhh...work the mid lats man bring it up and u will look twice as big.

 

[swivel_head]

I love....

..... carbs! I know it's terrible, but I eat way to many carbs. I think it would help me if I cut some carbs out of my diet (half) and hit some cardio.

Thanks for the feedback so far.

 

[browndog1]

We're about the same size bro...you look pretty big man!! Quick question though... tell me abou the trap routine. They look thick. Nicely done.

...bd

 

[swivel_head]

traps

We're about the same size bro...you look pretty big man!! Quick question though... tell me abou the trap routine. They look thick. Nicely done.

...bd

Personally, I like my shoulders/traps the most.....I think they look better than in the pics.

all I do for traps is straight bar shrugs with wrist straps. If I go to the gold's gym, I'll use the shrug machine. With the straight bar, I do 4 - 5 sets heavy- 1 set 315 x12, 2 sets 405x10, 1 set 455x6-8, 1 set 315x12 - to finish with a great pump. Strict form, no use of biceps and no bouncing of legs. I don't use circular motions either - straight up - straight down. I do this once a week as with all my exercises.

Wish my legs would respond like my traps.

 

[Winstrol the Pooh]

Looking good bro, I am wanting to get my traps like yours. I am having great success this bulking cycle with gains in shoulders and traps...so hopefully soon they will be popping up like yours.

 

[RADAR]

I agree with serge .as far as legs you may have to do like me-mine will not respond unless i blast the living hell outta them once a week..............RADAR

 

[the mechanic]

You look good. Very nice shoulders and bi`s. Looks like the back is nice and thick also. With your frame, blast those thighs and they will come in just fine. Overall, very good work.

 

[CB38AC]

look pretty good, i got sorta the same body type but shorter and leaner...5'10 200 and growing really fast but same type size...for now haha....hit up the old test/fina/winny...havent tried it but it looks really good from that people say

 

[bigpimp]

good size bro!!!

 

[furious]

sheesh..

you are one big mofo.....

 

[Scott Steinner]

You have size man!!

 

[Torch]

You look diesel bro, but you need to pump up your chest its lookin kinda flat. My legs will not respond no matter how I blast them?? Other than that you look like a big sob.

 

[newyork24]

nice size, you have to do more abs, just like me , i know you hate it

 

[swivel_head]

ha!

nice size, you have to do more abs, just like me , i know you hate it

How'd you guess? I hate doing abs. I haven't done them in months. Guess I should start them back up again along with my cardio work.



Anyone:

What are some good moves for thickening the chest and back areas?

Currently I only do flat, then incline bench. For a total of 8 sets for both flat and incline. Sometimes I'll reverse the sequence.

For back I only do pull downs to the front, then either cable rows or hammer mach. rows - 8 sets total/4 each
then some pull downs at the high cable with locked elbows.


Thanks again for all the feedback. It's very helpful.

 

[tripleV]

You look great, personal preference your bf is great. I would thicken up your chest and add a tan. yumm

 

[Scott Steinner]

I go with tripleV