My pic

[Andy13]

what did your diet look like bro, and how much cardio were you doing to

peace

For over three months- I ate 1700 calories/day and did 2x30min on the eliptical. At the beginning of the third month I added 1hr of walking to that cardio. Surprisingly, I still gained some size, albeit a little. Now I'm going to focus on adding more bulk.

Tren is amazing on a low-cal diet.. even at 50mg EOD. We'll see how 50mg ED goes with higher calories and less cardio.

 

[Andy13]

what kind of ab workouts do you do? and how many days a week?

I do weighted abs- HS machine or cable crunches.. 3-4 sets of 8-12 reps three days a week.

 

[SanFrancisco]

Inspiring. Great abs.

 

[ironcheif1984]

I had taken A LOT of time off from training, initially because of an injury, but later just being lazy. Months turned to years, and after a lot of pizza and a lot of beer, I basically reverted back to my untrained state, only a lot fatter.

I've been back at it for a solid three months.. Lost a lot of fat, but am now focusing on gaining some muscle back.

Both of these pics were taken on the same day. The lighting is poor, so there isn't much definition. I'll post better ones later when I can rig up some lighting.

You have the physique that i want. I need to put on a little bit more mass and shed the little bit of fat and i will be there. looking good bro

 

[Cal_21]

Damn nuggaw. Nice abs!