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My Pic

CrimsonKing

CrimsonKing

New member
ok, i briefly posted this pic last night and didn't receive too bad a flaming so I'l repost for the day crowd. This is my one year pic.. Ya I was/am a fatty.. was 300# in the first pic, now 240#,20%. Still need work but have turned it around. A major depression was one of the leading reasons I got fat in the first place. Thank God for prozac!

http://photos.yahoo.com/crimsonking911
 
dude, u have made excellent progress!!

keep up the dieting and exercising!!!!!!!
 
Hon, how can anyone FLAME you for changing to a healthy lifestyle?

You have much respect from me for changing your old habits and taking to the iron!

KEEP UP THE GREAT WORK!
 
Nice work brother, that is a good chunk of weight to lose.

What are you trying to get down too?
 
no flames from me... I think you have made good progress.

keep up the good work.
 
No flames here either. Way to go CK! Keep up the hard work!! Lots of respect out to you for your work bro.
 
beastboy said:
Legs look good...
Click to expand...


Quit drooling beast!;)

Good job CK. I give you props for making the change. It's hard to do when you haven't done anything about it for so long. Keep up the good work!
 
good job CK keep up the hard work



but there is only one problem you got a tan line on your arms lol j/k bro i got that too i play way to much golf
 
Very good progress.

I'm interested, what method did you use for BF%?

I'm impressed with anyone who has the balls/tits to post up a pic of themselves...... ESPECIALLY a pic that isn't top-lit (you know, when someone stands under a light so that the shadows enhance their muscles..... check'em out most of the guys do that.
 
Thanks. I measured my BF with two methods. I have a manual caliper as well as a scale the uses the impeadence method. Not perfect but close enough for government work
 
keep up the hard work ck. I admire your fortitude and you've made great progress.
 
CrimsonKing said:
ok, i briefly posted this pic last night and didn't receive too bad a flaming so I'l repost for the day crowd. This is my one year pic.. Ya I was/am a fatty.. was 300# in the first pic, now 240#,20%. Still need work but have turned it around. A major depression was one of the leading reasons I got fat in the first place. Thank God for prozac!

http://photos.yahoo.com/crimsonking911
Click to expand...

I don´t think anyone gets flamed here for posting a pic. Wish more would do it. Quite an improvement... and you did it living in America! Talk about swimming up stream.

take it easy
 
excellent.......... goes to show it is NEVER too late to adopt a healthy life style, excersize and get fit.
 
Awesome progress, man! Don't listen to any mean-spirited flames. You've made a quantum leap in your physique and it will only continue to improve.
 
i bet that you look at that pic from last year and you are like "how could i stand to live like that" i know that is what i would be saying again good work
 
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