Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

you look great brother

Thanks bro, can’t wait to get a bit extra juicy and tanned this summer

 

[BodyMonster34]

No fapping bro, wife makes sure I get my nut even if we fighting, just might be an agressive handjob lol.

Yeah 60kg not much went for high rep volume instead

bro my wife do most of the work. then i get thrown out trailer window if i lose erection after 2 hours

 

[Trenhead3cc]

Legs

@Raptor Rep
Just keeping it pretty simple on leg days. If had time would of added some more exercises

Going for the 200kg hacksquat soon

Warm up - treadmill 10min



Hacksquat

80kg x 20

120kg x 10

180kg x 10

180kg x 8

120kg x 14



Seated leg curl

58.5kg x 15

99kg x 11

99kg x 9

85.5kg x 10


Leg extensions

50kg x 20

85kg x 14

85kg x 12

85kg x 9


Seated calf raises

40kg x 27

40kg x 24

40kg x 20

40kg x 17

 

[Raptor Rep]

Legs

@Raptor Rep
Just keeping it pretty simple on leg days. If had time would of added some more exercises

Going for the 200kg hacksquat soon

Warm up - treadmill 10min



Hacksquat

80kg x 20

120kg x 10

180kg x 10

180kg x 8

120kg x 14



Seated leg curl

58.5kg x 15

99kg x 11

99kg x 9

85.5kg x 10


Leg extensions

50kg x 20

85kg x 14

85kg x 12

85kg x 9


Seated calf raises

40kg x 27

40kg x 24

40kg x 20

40kg x 17

low volume high intensity is the way brother