Approved Log My Ongoing Cycle Journey Log

[2Thick]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

You're looking fantastic on this.Very impressive job. It's one of those things where the Hardy worked, the more strong you get.Just the way it needs to be.@Trenhead3cc

 

[Ulter]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

@Trenhead3cc leg training is outstanding. this is what we like to see. pushing the iron hard

 

[RoySimpson]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

@Trenhead3cc solid lower body work right here!

 

[ballin2504]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

@Trenhead3cc got a good leg day in there big guy. Way to keep after it.

 

[Trenhead3cc]

@Trenhead3cc got a good leg day in there big guy. Way to keep after it.

Thanks bro

 

[Trenhead3cc]

Chest/bis

Warm ups not recorded @Raptor Rep

Nothing crazy this morning. Pump was good tho


Incline bench dumbbell press

40kg x 12

40kg x 8

EZY bar California press (pull over into press)

40kg x 10

40kg x 8

Standing back supported chest fly machine

50kg x 13

50kg x 10

Cable station flys - high position

17.5kg x 15

17.5kg x 12

Cable station flys - low position

12.5kg x 12

12.5kg x

Straight bar bicep curls

40kg x 13

40kg x 8

Dumbbell hammer curls

17.5kg x 8

15kg x 8



Various core exercises

 

[the_alcatraz]

Chest/bis

Warm ups not recorded @Raptor Rep

Nothing crazy this morning. Pump was good tho


Incline bench dumbbell press

40kg x 12

40kg x 8

EZY bar California press (pull over into press)

40kg x 10

40kg x 8

Standing back supported chest fly machine

50kg x 13

50kg x 10

Cable station flys - high position

17.5kg x 15

17.5kg x 12

Cable station flys - low position

12.5kg x 12

12.5kg x

Straight bar bicep curls

40kg x 13

40kg x 8

Dumbbell hammer curls

17.5kg x 8

15kg x 8



Various core exercises

nothing crazy yea but gots it done bro

 

[Raptor Rep]

Chest/bis

Warm ups not recorded @Raptor Rep

Nothing crazy this morning. Pump was good tho


Incline bench dumbbell press

40kg x 12

40kg x 8

EZY bar California press (pull over into press)

40kg x 10

40kg x 8

Standing back supported chest fly machine

50kg x 13

50kg x 10

Cable station flys - high position

17.5kg x 15

17.5kg x 12

Cable station flys - low position

12.5kg x 12

12.5kg x

Straight bar bicep curls

40kg x 13

40kg x 8

Dumbbell hammer curls

17.5kg x 8

15kg x 8



Various core exercises

always love your training brother

 

[Noah Wixx]

Legs

@Raptor Rep
Warm up - lunges

ISO-lateral leg press plate loaded
210kg x 12
260kg x 12
260kg x 10
260kg x 8
260kg x 7

Seated leg curl
39kg x 40
85.5kg x 15
85.5kg x 12
85.5kg x 10

Leg extensions
50kg x 20
80kg x 15
80kg x 11
80kg x 9

Seated calf raises
40kg x 28
40kg x 24
40kg x 20
40kg x 17

Nicely put together session