Approved Log My Ongoing Cycle Journey Log

[Raptor Rep]

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Warm ups not included

@Raptor Rep


Machine lat pull downs

100kg x 14

100kg x 11

Nautilus sing arm lat pull downs

50kg x 12

50kg x 10

Underhand lat pull downs

80kg x 12

80kg x 10

Horizontal raised bench barbell wide grip rows

70kg x 11

70kg x 9

Dual d handle seated row (rotating wrist through motion)

90kg x 12

90kg x 8

Seated Rope face pulls - flared elbows

42.5kg x 15

42.5kg x 13

Roman chair - back extensions

20kg x 24

20kg x 24

Standing baysein curls (weight is weird on this station - each side

20kg x 16

25kg x 12

lovely work legend

 

[ballin2504]

I’m back!
Had 4 sessions over last 5 days.

@Raptor Rep

Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!

Incline dumbell press
40kg x 11
40kg x 8

Chest flys cable machine standing back supported

55kg x 10

50kg x 13

Cable Chest flys station standing from high position

17.5kg x 15

17.5kg x 11

Cable Chest flys station standing from low position

15kg x 12

12.5kg x 10

California press

40kg x 12

40kg x 9

Tricep push down straight bar

40kg x 12

40kg x 8

Tricep overhead extensions

21.25kg x10

17.50kg x 12

Single arm d handle reverse curls

7.5kg x 12

7.5kg x 8

@Trenhead3cc filling out that shirt big guy. Keep killing it n

 

[Trenhead3cc]

Legs/lower

@Raptor Rep

Warm up sets not recorded

Stairmaster 10min

Incline leg press
355kg x 10
305kg x 12
305kgx 8

Prone leg curl
67.5kg x 15
67.5kg x 12

Ballerina stance hacksquat targeting adductors
120kg x 10
120kg x 8

Leg extension
82.5kg x 17
82.5kg x 12

Standing Calf raises
145kg x 25
145kg x 20
145kg x 17
125kg x 20

 

[the_alcatraz]

Legs/lower

@Raptor Rep

Warm up sets not recorded

Stairmaster 10min

Incline leg press
355kg x 10
305kg x 12
305kgx 8

Prone leg curl
67.5kg x 15
67.5kg x 12

Ballerina stance hacksquat targeting adductors
120kg x 10
120kg x 8

Leg extension
82.5kg x 17
82.5kg x 12

Standing Calf raises
145kg x 25
145kg x 20
145kg x 17
125kg x 20

easy leg day pumped

 

[Raptor Rep]

Legs/lower

@Raptor Rep

Warm up sets not recorded

Stairmaster 10min

Incline leg press
355kg x 10
305kg x 12
305kgx 8

Prone leg curl
67.5kg x 15
67.5kg x 12

Ballerina stance hacksquat targeting adductors
120kg x 10
120kg x 8

Leg extension
82.5kg x 17
82.5kg x 12

Standing Calf raises
145kg x 25
145kg x 20
145kg x 17
125kg x 20

impressive as always my brother

 

[Trenhead3cc]

Bit of back day

@Raptor Rep
Warm ups not included

Still running test 250per week
Eq 150per week
25mg mk677
Just added 50mcg of Raptor liquid clen


Machine lat pull downs
109kg x 11
100kg x 11
Pull ups neutral grip
14
9
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
70kg x 12
70kg x 9
Dual d handle seated row (rotating wrist through motion)
90kg x 11
90kg x 8
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 12
Roman chair - back extensions
20kg x 24
20kg x 24
Alternating dumbell bicep curl
20kg x 11
20kg x 8

 

[the_alcatraz]

Bit of back day

@Raptor Rep
Warm ups not included

Still running test 250per week
Eq 150per week
25mg mk677
Just added 50mcg of Raptor liquid clen


Machine lat pull downs
109kg x 11
100kg x 11
Pull ups neutral grip
14
9
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
70kg x 12
70kg x 9
Dual d handle seated row (rotating wrist through motion)
90kg x 11
90kg x 8
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 12
Roman chair - back extensions
20kg x 24
20kg x 24
Alternating dumbell bicep curl
20kg x 11
20kg x 8

wait are those big bottles of clen bro? lol
they look HUGE

 

[Trenhead3cc]

wait are those big bottles of clen bro? lol
they look HUGE

Yeah bro. 50ml vials , 100mcg per ml

 

[the_alcatraz]

Yeah bro. 50ml vials , 100mcg per ml

Huge liquid bro

 

[stevesmi]

Bit of back day

@Raptor Rep
Warm ups not included

Still running test 250per week
Eq 150per week
25mg mk677
Just added 50mcg of Raptor liquid clen


Machine lat pull downs
109kg x 11
100kg x 11
Pull ups neutral grip
14
9
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
70kg x 12
70kg x 9
Dual d handle seated row (rotating wrist through motion)
90kg x 11
90kg x 8
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 12
Roman chair - back extensions
20kg x 24
20kg x 24
Alternating dumbell bicep curl
20kg x 11
20kg x 8

wow those clen look like those little apple juice things lol. they look like them you wouldn't know the difference @Trenhead3cc