Approved Log My Ongoing Cycle Journey Log

[BodyMonster34]

Chest

@Raptor Rep

Warm up sets not recorded

Today’s session being an am - also stuffed up here and didn’t put enough fuel in my body. My numbers have suffered greatly from just last weeks midday workout.

Definitely a fan of a midday - afternoon workout over AM

Incline smith bench

110kg x 8

90kg x 7

Incline MTS hammer strength machine

45kg x 10

45kg x 9

Standing back supported machine cable flys

60kg x 15

60kg x 12

Seated incline close grip cable press

28.75kg x 12

28.75kg x 10

Cable Chest flys from low position

15kg x 12

15kg x 10

Dumbell pullovers

25kg x 15

25kg x 12

Push ups to failure

Flexed arm hold into straight leg raises

15

11

@Trenhead3cc bro this a good workout here. dumbbell pullovers 25kg for reps solid. pushups going to you fail i like it

 

[Ulter]

Chest

@Raptor Rep

Warm up sets not recorded

Today’s session being an am - also stuffed up here and didn’t put enough fuel in my body. My numbers have suffered greatly from just last weeks midday workout.

Definitely a fan of a midday - afternoon workout over AM

Incline smith bench

110kg x 8

90kg x 7

Incline MTS hammer strength machine

45kg x 10

45kg x 9

Standing back supported machine cable flys

60kg x 15

60kg x 12

Seated incline close grip cable press

28.75kg x 12

28.75kg x 10

Cable Chest flys from low position

15kg x 12

15kg x 10

Dumbell pullovers

25kg x 15

25kg x 12

Push ups to failure

Flexed arm hold into straight leg raises

15

11

cable chest flys from low position is the best way to do it. it really adds to the exercise @Trenhead3cc A lot of training is more nuanced than people think, and you're showing it.

 

[Trenhead3cc]

cable chest flys from low position is the best way to do it. it really adds to the exercise @Trenhead3cc A lot of training is more nuanced than people think, and you're showing it.

It’s one of my favorite exercises.

 

[2Thick]

Chest

@Raptor Rep

Warm up sets not recorded

Today’s session being an am - also stuffed up here and didn’t put enough fuel in my body. My numbers have suffered greatly from just last weeks midday workout.

Definitely a fan of a midday - afternoon workout over AM

Incline smith bench

110kg x 8

90kg x 7

Incline MTS hammer strength machine

45kg x 10

45kg x 9

Standing back supported machine cable flys

60kg x 15

60kg x 12

Seated incline close grip cable press

28.75kg x 12

28.75kg x 10

Cable Chest flys from low position

15kg x 12

15kg x 10

Dumbell pullovers

25kg x 15

25kg x 12

Push ups to failure

Flexed arm hold into straight leg raises

15

11

iron training at its best @Trenhead3cc out of all those i love the flexed arm hold into straight leg raises. great way to finish

 

[RoySimpson]

Chest

@Raptor Rep

Warm up sets not recorded

Today’s session being an am - also stuffed up here and didn’t put enough fuel in my body. My numbers have suffered greatly from just last weeks midday workout.

Definitely a fan of a midday - afternoon workout over AM

Incline smith bench

110kg x 8

90kg x 7

Incline MTS hammer strength machine

45kg x 10

45kg x 9

Standing back supported machine cable flys

60kg x 15

60kg x 12

Seated incline close grip cable press

28.75kg x 12

28.75kg x 10

Cable Chest flys from low position

15kg x 12

15kg x 10

Dumbell pullovers

25kg x 15

25kg x 12

Push ups to failure

Flexed arm hold into straight leg raises

15

11

@Trenhead3cc solid work here bro!!

 

[Ulter]

It’s one of my favorite exercises.

good to hear you throw around the iron

 

[ballin2504]

Chest

@Raptor Rep

Warm up sets not recorded

Today’s session being an am - also stuffed up here and didn’t put enough fuel in my body. My numbers have suffered greatly from just last weeks midday workout.

Definitely a fan of a midday - afternoon workout over AM

Incline smith bench

110kg x 8

90kg x 7

Incline MTS hammer strength machine

45kg x 10

45kg x 9

Standing back supported machine cable flys

60kg x 15

60kg x 12

Seated incline close grip cable press

28.75kg x 12

28.75kg x 10

Cable Chest flys from low position

15kg x 12

15kg x 10

Dumbell pullovers

25kg x 15

25kg x 12

Push ups to failure

Flexed arm hold into straight leg raises

15

11

@Trenhead3cc it is a good change of pace to mix up when you work out. I always revert back to early am fasted though.

 

[Trenhead3cc]

Shoulders

@Raptor Rep

Warm ups not included


Just a quick one today; been fcked for time
On new role.

On just a sports TRT / mini at the moment
Really wish I was blasting but taking some time here and while work has been hectic along with family life it’s a good thing on not blasting as wouldn’t be getting the most out of it
Photo update as required but not too happy with current position
Taking some Nolvadex at the moment to clear some small gyno

Shoulder press machine
67.5kg x 15
67.5kg x 13
Shoulder press machine neutral grip
52.5kg x 15
52.5kg x 12
Rear delt machine flys matrix machine
73kg x 12
73kg x 11
Upright rows cable bar
32.5kg x 13
32.5kg x 11
Seated machine lateral raise
60kg x 13
60kg x 11

 

[Tiger Salman Khan]

Shoulders

@Raptor Rep

Warm ups not included


Just a quick one today; been fcked for time
On new role.

On just a sports TRT / mini at the moment
Really wish I was blasting but taking some time here and while work has been hectic along with family life it’s a good thing on not blasting as wouldn’t be getting the most out of it
Photo update as required but not too happy with current position
Taking some Nolvadex at the moment to clear some small gyno

Shoulder press machine
67.5kg x 15
67.5kg x 13
Shoulder press machine neutral grip
52.5kg x 15
52.5kg x 12
Rear delt machine flys matrix machine
73kg x 12
73kg x 11
Upright rows cable bar
32.5kg x 13
32.5kg x 11
Seated machine lateral raise
60kg x 13
60kg x 11

@Trenhead3cc Great updates bro...keep it up.........

 

[MUSTANG_18]

Shoulders

@Raptor Rep

Warm ups not included


Just a quick one today; been fcked for time
On new role.

On just a sports TRT / mini at the moment
Really wish I was blasting but taking some time here and while work has been hectic along with family life it’s a good thing on not blasting as wouldn’t be getting the most out of it
Photo update as required but not too happy with current position
Taking some Nolvadex at the moment to clear some small gyno

Shoulder press machine
67.5kg x 15
67.5kg x 13
Shoulder press machine neutral grip
52.5kg x 15
52.5kg x 12
Rear delt machine flys matrix machine
73kg x 12
73kg x 11
Upright rows cable bar
32.5kg x 13
32.5kg x 11
Seated machine lateral raise
60kg x 13
60kg x 11

still lean machine dude with new dose sports trt too