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@Trenhead3cc awesome log right here!
Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
I hate when my gym gets like that
This morning Low carb fasted workouts are tough. It may come to a point I trade this morning training in for a session on my lunch break soon.
Shoulder workout
Week 3of cycle
500 test
400 Eq
400 primo
In 600
Out 700
Warm up
Precor machine shoulder press
32kg x 20
45kg x 20
Dumbbell shoulder press
30kg x 12
40kg x 5
30kg x 10
30kg x 7
Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.
8.75kg x 16
8.75kg x 14
8.75kg x 12
8.75kg x 12
Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 16
11.25kg x 8
11.25kg x 8
Upright rows smith machine
30kg x 12
30kg x 12
30kg x 12
30kg x 12
Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 15
15kg x 11
15kg x 10
Standing Shrugs dumbbell
37.5kg x 12
37.5kg x 12
37.5kg x 12
chin up bar flex arm hold position at top into leg raises .
14
12
10
Shoulder workout
Week 3of cycle
500 test
400 Eq
400 primo
In 600
Out 700
Warm up
Precor machine shoulder press
32kg x 20
45kg x 20
Dumbbell shoulder press
30kg x 12
40kg x 5
30kg x 10
30kg x 7
Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.
8.75kg x 16
8.75kg x 14
8.75kg x 12
8.75kg x 12
Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 16
11.25kg x 8
11.25kg x 8
Upright rows smith machine
30kg x 12
30kg x 12
30kg x 12
30kg x 12
Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 15
15kg x 11
15kg x 10
Standing Shrugs dumbbell
37.5kg x 12
37.5kg x 12
37.5kg x 12
chin up bar flex arm hold position at top into leg raises .
14
12
10
@Trenhead3cc low carb fasted so no food at all for this bro?
Empty stomach , 9-10 hours since last meal. On this workout
Mix workout
All in 50min on broken 5 hours sleep!
Cardarine starting to kick In I think
Something I don’t normally do, but wanting to hit my chest and back a little bit for second time this week rather than just doing an arms session
In605am
Out 655am
Incline smith bench
30kg x 20
70kg x 11
70kg x 8
70kg x 7
Lat pull down wide grip (warm up)
60kg x 15
Free weight Chin ups (96kg)
12
7
6
Decline cable flys
13.75kg x 17
16.25kg x 13
16.25kg x 12
16.25kg x 11
Free weight chin up neutral close grip (96kg)
10
8
6
Free weight wide grip dips (96kg)
16
12
12
Row, plate loaded Nautilus (see photo)
40kg a side x 12
60kg a side x 10
60kg a side x 10
60kg a side x 9
Push ups in between row sets above
34
22
16
Machine cable Bicep curls - precision science (see photo)
45kg x 12
45kg x 10
45kg x 8
Tricep extensions nautilus (see photo)
40kg x 10
40kg x 10
40kg x 9
All in 50min on broken 5 hours sleep!
Cardarine starting to kick In I think
Something I don’t normally do, but wanting to hit my chest and back a little bit for second time this week rather than just doing an arms session
In605am
Out 655am
Incline smith bench
30kg x 20
70kg x 11
70kg x 8
70kg x 7
Lat pull down wide grip (warm up)
60kg x 15
Free weight Chin ups (96kg)
12
7
6
Decline cable flys
13.75kg x 17
16.25kg x 13
16.25kg x 12
16.25kg x 11
Free weight chin up neutral close grip (96kg)
10
8
6
Free weight wide grip dips (96kg)
16
12
12
Row, plate loaded Nautilus (see photo)
40kg a side x 12
60kg a side x 10
60kg a side x 10
60kg a side x 9
Push ups in between row sets above
34
22
16
Machine cable Bicep curls - precision science (see photo)
45kg x 12
45kg x 10
45kg x 8
Tricep extensions nautilus (see photo)
40kg x 10
40kg x 10
40kg x 9
Attachments
you are very tight
looked back at your pics you lost a lot of bodyfat right? seems like it @Trenhead3cc
Yeah I think so. Scales about the same but does appear a little less weight / fat on the midsection. Bit of a recomp happening
for sure you recoming bro!
@Trenhead3cc Good updates so far bro..........
Arm day
Quick workout, little sleep in.
Start of week 4
500test
400 eq
400 primo
Staring to really see the compounds kick in
In 615
Out 700
Bicep preacher curls - matrix belt machine
32kg x 16
45kg x 15
54kg x 10
54kg x 8
Tricep push down - v bar
28.75kg x 20
40kg x 15
40kg x 14
40kg x 13
Bayesian curl cable single arm
12.5kg x 16
15kg x 10
15kg x 9
ezybar overhead Tricep extensions.
30kg x 15
30kg x 10
30kg x 8
Dumbbell alt hammer curls
15kg x 16
17.5kg x 13
20kg x 10
20kg x 10
Tricep straight bar underhand grip. Reverse curls
28.75kg x20
36.25kg x 12
36.25kg x 9
36.25kg x 8
Quick workout, little sleep in.
Start of week 4
500test
400 eq
400 primo
Staring to really see the compounds kick in
In 615
Out 700
Bicep preacher curls - matrix belt machine
32kg x 16
45kg x 15
54kg x 10
54kg x 8
Tricep push down - v bar
28.75kg x 20
40kg x 15
40kg x 14
40kg x 13
Bayesian curl cable single arm
12.5kg x 16
15kg x 10
15kg x 9
ezybar overhead Tricep extensions.
30kg x 15
30kg x 10
30kg x 8
Dumbbell alt hammer curls
15kg x 16
17.5kg x 13
20kg x 10
20kg x 10
Tricep straight bar underhand grip. Reverse curls
28.75kg x20
36.25kg x 12
36.25kg x 9
36.25kg x 8
big arm day you PUUMPPPPEDD!
Chest / shoulder workout
In 605am
Out 700am
Week 4
Test 500
Eq 400
Primo 400
Incline dumbbell press
22.5kg x 15
40kg x 10
40kg x 8
40kg x 5
Machine shoulder press - matrix
Standard grip to failure into neutral grip to failure
36kg x. 20/10
54kg x 16/10
73kg x 8/6
73kg x 7/5
Front raises - Tricep rope
17.5kg x 16
17.5kg x 14
17.5kg x 12
Chest fly - matrix
52kg x 15
73kg x 14
73kg x 13
73kg x 12
Rear delt matrix
52kg x 18
79kg x 10
79kg x 10
79kg x 8
Chest press - precor
80kg x 16
80kg x 12
80kg x 10
In 605am
Out 700am
Week 4
Test 500
Eq 400
Primo 400
Incline dumbbell press
22.5kg x 15
40kg x 10
40kg x 8
40kg x 5
Machine shoulder press - matrix
Standard grip to failure into neutral grip to failure
36kg x. 20/10
54kg x 16/10
73kg x 8/6
73kg x 7/5
Front raises - Tricep rope
17.5kg x 16
17.5kg x 14
17.5kg x 12
Chest fly - matrix
52kg x 15
73kg x 14
73kg x 13
73kg x 12
Rear delt matrix
52kg x 18
79kg x 10
79kg x 10
79kg x 8
Chest press - precor
80kg x 16
80kg x 12
80kg x 10
how you liking so much eq and primo? you feeling any sides?
front raises like flat hand shoulde raise?
Nice work
So far so good, not sure on my E2 level yet. Eq starting to kick in now I think .
Will do bloods in about 2 weeks to asses everything
Front raises were going to be individual dumbbell I did a couple and hand an uncomfortable pain . So just grabbed the Tricep rope . Cable between legs. And did that variation.
nice job on the consistent training
in and out right in the morning getting it out of the way
in and out right in the morning getting it out of the way
bro nice job on the training
incline Smith bench you hit it pretty hard
incline Smith bench you hit it pretty hard
keep up the good work man
you look fantastic in the pictures we're seeing those abs popping
you look fantastic in the pictures we're seeing those abs popping
55 mins and done
Leg day
Got 9 hours sleep last night which is crazy good for me during the week.
Feeling good! Eq and cardarine really helping with stamina in the gym
Weight is 97.5kg
Would say BF percentage about the same when I started but up 3kg
In 610
Out 700
Week 4
Test 500
Eq 400
Primo 400
Strength factor free weight loaded squats
40kg x 12
80kg x 12
120kg x 8
120kg x 8
ISO lateral leg press - hammer strength
Alt legs
60kg x10
80kg x 10
80kg x 10
80kg x 9
Calf raises
Warm up. 30second hold in stretch position for Achilles top and bottom
115kg x20 full - 10 partials
115kg x 17 full - 10 partials
115kg x 15full - 10 partials
115kg x 15full - 10 partials
115kg x 15 full - 10 partials
Leg extensions - precor
59kg x 15
80kg x 15
93kg x 12
93kg x 10
Got 9 hours sleep last night which is crazy good for me during the week.
Feeling good! Eq and cardarine really helping with stamina in the gym
Weight is 97.5kg
Would say BF percentage about the same when I started but up 3kg
In 610
Out 700
Week 4
Test 500
Eq 400
Primo 400
Strength factor free weight loaded squats
40kg x 12
80kg x 12
120kg x 8
120kg x 8
ISO lateral leg press - hammer strength
Alt legs
60kg x10
80kg x 10
80kg x 10
80kg x 9
Calf raises
Warm up. 30second hold in stretch position for Achilles top and bottom
115kg x20 full - 10 partials
115kg x 17 full - 10 partials
115kg x 15full - 10 partials
115kg x 15full - 10 partials
115kg x 15 full - 10 partials
Leg extensions - precor
59kg x 15
80kg x 15
93kg x 12
93kg x 10
Attachments
Love that workout man. Enjoy the EQ effects brother.
can you do bloods now? so we can see whats up
big day and big volume, i like the leg press BIG push
I wont yet because Eq hasn’t peaked in my system. I’m day 26 at the moment . Will do bloods in 2 weeks from today.
ok makes good sense bro
Love training chest
Back training
In 605
Out 700
Lat pull down matrix - pronated grip
52kg x 14
79kg x 14
100kg x 8
100kg x 7
Straight bar pull down
25kg x 12
25kg x 12
25kg x 12
25kg x 12
Cable close grip rows (mag grip)
50kg x 14
70kg x 12
70kg x 12
70kg x 12
Cable wide grip rows
50kg x 14
70kg x 12
70kg x 10
Alternating dumbbell bicep curls
Starting Hammer curl position rotating wrist out during range of motion
15kg x 12
20kg x 8
20kg x 7
17.5kg x 10
Full incline bench sit ups . Cross jab left/right at top.
X12
Full incline bench sit up- 10kg medicine ball
Climbing up and down. Rotating medicine ball across body on incline and decline
5 x each side incline and 5 x each side on descent
6
Medicine ball 10kg bench sit ups to failure
16 reps
In 605
Out 700
Lat pull down matrix - pronated grip
52kg x 14
79kg x 14
100kg x 8
100kg x 7
Straight bar pull down
25kg x 12
25kg x 12
25kg x 12
25kg x 12
Cable close grip rows (mag grip)
50kg x 14
70kg x 12
70kg x 12
70kg x 12
Cable wide grip rows
50kg x 14
70kg x 12
70kg x 10
Alternating dumbbell bicep curls
Starting Hammer curl position rotating wrist out during range of motion
15kg x 12
20kg x 8
20kg x 7
17.5kg x 10
Full incline bench sit ups . Cross jab left/right at top.
X12
Full incline bench sit up- 10kg medicine ball
Climbing up and down. Rotating medicine ball across body on incline and decline
5 x each side incline and 5 x each side on descent
6
Medicine ball 10kg bench sit ups to failure
16 reps
big bad day incline sit ups amazing for core
9 hours of sleep looking really good
you're taking everything serious I like it
you're taking everything serious I like it
that's smart wait a couple more weeks to get blood work
equipoise can take quite a while to reach Peak
equipoise can take quite a while to reach Peak
bro back training is looking really good
I like the pull down straight bar
I like the pull down straight bar
@Trenhead3cc awesome work right here!
Very nice job keeping it consistent
hest/tricep
Wasn’t feeling it this morning
In6am
Out655am
Flat bench
60kg x 12
100kg x 10
130kg x 2
100kg x 9
100kg x 6
Chest fly - matrix
73kg x 16
86kg x 15
86kg x 12
86kg x 12
Tricep push down rope
17.5kg x 16
25kg x 10
25kg x 12
25kg x 10
Tricep underhand grip , reverse curls
25kg x 12
25kg x 12
25kg x 10
Tricep rope extensions
25kg x 10
25kg x 10
25kg x 8
25kg x 8
Core - leg raises chin up bar. Flexed arm hold top
12
8
6
Wasn’t feeling it this morning
In6am
Out655am
Flat bench
60kg x 12
100kg x 10
130kg x 2
100kg x 9
100kg x 6
Chest fly - matrix
73kg x 16
86kg x 15
86kg x 12
86kg x 12
Tricep push down rope
17.5kg x 16
25kg x 10
25kg x 12
25kg x 10
Tricep underhand grip , reverse curls
25kg x 12
25kg x 12
25kg x 10
Tricep rope extensions
25kg x 10
25kg x 10
25kg x 8
25kg x 8
Core - leg raises chin up bar. Flexed arm hold top
12
8
6
55 minutes and done
@Trenhead3cc Keep up the good work bro.........
Trained today super setting biceps and triceps .
Didn’t record numbers because I was sent to the supermarket to get lunch as Mrs was starving. I detoured into the gym first and got about 12 sets of biceps and 12 sets of triceps before I got the missed phone call and text where the fuck are ya!
Was a good quick pump as non stop.
Didn’t record numbers because I was sent to the supermarket to get lunch as Mrs was starving. I detoured into the gym first and got about 12 sets of biceps and 12 sets of triceps before I got the missed phone call and text where the fuck are ya!
Was a good quick pump as non stop.
secret arm day broTrained today super setting biceps and triceps .
Didn’t record numbers because I was sent to the supermarket to get lunch as Mrs was starving. I detoured into the gym first and got about 12 sets of biceps and 12 sets of triceps before I got the missed phone call and text where the fuck are ya!
Was a good quick pump as non stop.
you super legit @Trenhead3cc
No feeling of need of an Ai since week 2. Bloods test soon.
This week work is and will be pretty fckd so putting chest and shoulders together because I might fall short a training day or two.
Chest /shoulder
Into week 5 now
500test
400primo
400eq
In 530am
Out 630am
Incline smith bench
40kg x 20
80kg x 10
80kg x 8
Dropset
80kg x 4. 40kg x 11
Smith machine seated shoulder press
(Found this harder weight wise, was hoping for heavier, maybe incline press previous is the reason)
40kg x 13
40kg x 11
40kg x 10
40kg x 10
Standing Decline cable press weight per side
(Life fitness)
18.75kg x 12
23.75kg x 12
23.75kg x 11
23.75kg x 11
Cable side lateral raises (life fitness)
8.75kg x 12
8.75kg x 10
8.75kg x 10
Decline cable fly weight each side (lifefitness)
16.25kg x 16
16.25kg x 14
16.25kg x 12
16.25kg x 12
Upright rows cable ezy bar (lifefitness)
28.75kg x 16
33.75kg x 12
33.75kg x 10
33.75kg x 10
Underhand grip cable front raises, chest
Weight each hand
11.25kg x 10
11.25kg x 10
11.25kg x 10
8.25kg x 10
Seated machine chest press
52kg x 32
This week work is and will be pretty fckd so putting chest and shoulders together because I might fall short a training day or two.
Chest /shoulder
Into week 5 now
500test
400primo
400eq
In 530am
Out 630am
Incline smith bench
40kg x 20
80kg x 10
80kg x 8
Dropset
80kg x 4. 40kg x 11
Smith machine seated shoulder press
(Found this harder weight wise, was hoping for heavier, maybe incline press previous is the reason)
40kg x 13
40kg x 11
40kg x 10
40kg x 10
Standing Decline cable press weight per side
(Life fitness)
18.75kg x 12
23.75kg x 12
23.75kg x 11
23.75kg x 11
Cable side lateral raises (life fitness)
8.75kg x 12
8.75kg x 10
8.75kg x 10
Decline cable fly weight each side (lifefitness)
16.25kg x 16
16.25kg x 14
16.25kg x 12
16.25kg x 12
Upright rows cable ezy bar (lifefitness)
28.75kg x 16
33.75kg x 12
33.75kg x 10
33.75kg x 10
Underhand grip cable front raises, chest
Weight each hand
11.25kg x 10
11.25kg x 10
11.25kg x 10
8.25kg x 10
Seated machine chest press
52kg x 32
Attachments
@Trenhead3cc chest and shoulders is big and strong, decline cables and side laterals thats the way bro
when your bloods finish?
if you took bloods no Ai maybe throws off the E2 reading as spiked, some thoughts i had
I will do bloods mid next week. As I’m not taking any Ai will see what my e2 is looking like . Whether I’m in good range or I need to adjust some dosages.@Trenhead3cc chest and shoulders is big and strong, decline cables and side laterals thats the way bro
when your bloods finish?
if you took bloods no Ai maybe throws off the E2 reading as spiked, some thoughts i had
Smart move lets see your base and see how your E2 levels are bro
Quick Leg training
Works fckd this week. Getting in what I can
In 555am
Out 640am
Plate loaded Hack squat
40kg x 12
80kg x 12
130kg x 11
130kg x 10
130kg x 9
Leg extension - matrix
39kg x 12
66kg x 14
86kg x 10
86kg x 10
66kg x 14
Standing calf raises
105kg x 20
4 sets
Hamstring prone leg curls
4 x sets 52kg x 10 reps
Works fckd this week. Getting in what I can
In 555am
Out 640am
Plate loaded Hack squat
40kg x 12
80kg x 12
130kg x 11
130kg x 10
130kg x 9
Leg extension - matrix
39kg x 12
66kg x 14
86kg x 10
86kg x 10
66kg x 14
Standing calf raises
105kg x 20
4 sets
Hamstring prone leg curls
4 x sets 52kg x 10 reps
super legit to train in AM i trained at 4am today while checking EF doing cardio bro
calfs must be huge now
Chest /triceps
Start of week 6 now, bloods on Wednesday.
Incline dumbbell press
20kg x 10
30kg x 10
40kg x 10
40kg x 7
30kg x 8
Decline cable press
18.75kg x 16
21.25kg x 13
21.25kg x 12
Decline cable flys
16.25kg x 11
16.25kg x 10
16.25kg x 10
Incline cable front raises - supinated (palms up) meeting at upper chest
11.25kg x 10
11.25kg x 10
11.25kg x 10
11.25kg x 8
Seated Cable fly machine (total weight)
35kg x 12
35kg x 12
40kg x 10
Tricep push down using the Mag grip
25kg x 15
32.50kg x 10
32.50kg x 12
Tricep rope overhead press seated
17.50kg x 15
21.25kg x 10
21.25kg x 8
Reverse curls straight bar
25kg x 11
25kg x 10
25kg x 8
Start of week 6 now, bloods on Wednesday.
Incline dumbbell press
20kg x 10
30kg x 10
40kg x 10
40kg x 7
30kg x 8
Decline cable press
18.75kg x 16
21.25kg x 13
21.25kg x 12
Decline cable flys
16.25kg x 11
16.25kg x 10
16.25kg x 10
Incline cable front raises - supinated (palms up) meeting at upper chest
11.25kg x 10
11.25kg x 10
11.25kg x 10
11.25kg x 8
Seated Cable fly machine (total weight)
35kg x 12
35kg x 12
40kg x 10
Tricep push down using the Mag grip
25kg x 15
32.50kg x 10
32.50kg x 12
Tricep rope overhead press seated
17.50kg x 15
21.25kg x 10
21.25kg x 8
Reverse curls straight bar
25kg x 11
25kg x 10
25kg x 8
chest tris are super good bro cables my favo
you protein up?
yes we all have full-time jobs
I was once competing and still working a full-time job and having kids
I was once competing and still working a full-time job and having kids
Hello hello my friend good to see u here
bro keep grinding into next week
i want to see a big workout
i want to see a big workout
you will do great as this log keeps going
i expect you to keep getting stronger and stronger!
i expect you to keep getting stronger and stronger!
Hello sir! Welcome to EFHello hello my friend good to see u here
Used to in my case
I have 3 kids, work full time and work weekends with my wife’s business. Seven days a week for me
I’m not even making excuses just had a busier than normal week
Great job with the workout s
Trained back this morning ,
Didn’t record as got to the gym and realised left my phone on the counter at home.
Free weighted chin ups
4 x sets
Close grip chin neautral grip
4 x sets
Straight bar pull downs
X 4 sets
Close grip row cable
4 x sets
Wide grip row cable
4 sets
Roman chair 10kg medicine ball
4 x sets
Preacher bicep curls
4 sets
Didn’t record as got to the gym and realised left my phone on the counter at home.
Free weighted chin ups
4 x sets
Close grip chin neautral grip
4 x sets
Straight bar pull downs
X 4 sets
Close grip row cable
4 x sets
Wide grip row cable
4 sets
Roman chair 10kg medicine ball
4 x sets
Preacher bicep curls
4 sets
Ok so below is my leg training from just before jumping on cycle 6 weeks ago vs today in bold. both 6am training.
500 test
400eq
400primo
6am
Leg training
Treadmill 10min power walk 15degreee incline
squat machine free weight loaded (strength factor)
Free weight x 14. 14
40kg x 16. 16
80kg x 12. 14
100kg x 8. 120kg x 9
Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14. 60kg x 12
70kg x 12. 75kg x 14
70kg x 10. 75kg x 12
70kg x 9. 75kg x 10
Prone leg hamstring curl
36kg x 16. 16
45kg x 16. 16
54kg x 12. 14
54kg x 8. 10
Leg extension -
52kg x 18. 20
73kg x 14. 17
73kg x 12. 86kg x 12
73kg x 10. 86kg x 9
Standing Calf raises
105kg x 22. 25
105kg x 19. 20
105kg x 14. 18
105kg x 12. 14
500 test
400eq
400primo
6am
Leg training
Treadmill 10min power walk 15degreee incline
squat machine free weight loaded (strength factor)
Free weight x 14. 14
40kg x 16. 16
80kg x 12. 14
100kg x 8. 120kg x 9
Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14. 60kg x 12
70kg x 12. 75kg x 14
70kg x 10. 75kg x 12
70kg x 9. 75kg x 10
Prone leg hamstring curl
36kg x 16. 16
45kg x 16. 16
54kg x 12. 14
54kg x 8. 10
Leg extension -
52kg x 18. 20
73kg x 14. 17
73kg x 12. 86kg x 12
73kg x 10. 86kg x 9
Standing Calf raises
105kg x 22. 25
105kg x 19. 20
105kg x 14. 18
105kg x 12. 14
@Trenhead3cc been watching your log from start, bro damn you made huge progress hard to go up so many reps amazing
Thanks bro, bloods were done waiting on results. Adding Tren A soon@Trenhead3cc been watching your log from start, bro damn you made huge progress hard to go up so many reps amazing
Gotta run 3cc don’t I hahawith a username like @Trenhead3cc you should never be off tren lol jk bro
i would go low does tren on serious note bro but lol with tren and 3cc you gotta do it lol
I might just add 225mg a week to start of tren A. I do have some TBol coming for the last part of my cycle tooi would go low does tren on serious note bro but lol with tren and 3cc you gotta do it lol
Do the 'alternating Hammer strength iso lateral leg press' with the heel up and stop just short of locking out. Thank me later
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