Approved Log My Ongoing Cycle Journey Log

[SteveMobsterG]

Shoulders

Matrix shoulder press machine.
Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press

36kg x 12 / 12
54kg x 18 / 12
73kg x 15 / 8
77kg x 12 / 8
77kg x 10 / 5

Dumbbell lateral raises
12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 14

Smith machine upright row
40kg x 14
40kg x 12
40kg x 11

Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart

15kg x 15
17.5kg x 16
17.5kg x 15
17.5kg x 14

Flexed arm hang into straight leg raises

Holding at top position of neutral chin up. Ankles touching controlling movement.
13
9
7

I'd split these sessions into 2.

 

[ceo]

Bros. Your leg day is very impressive. Good volume.

 

[ROIDDERS]

Smashing a whole pizza, sounds like a lot of fun.

Just make sure you take some digestive enzymes.

 

[chesty]

What I do on days, I eat a lot of carbs like that is I drink a lot of juice.
But fresh juice this way is very alkaline in the body.

 

[Ulter]

That's cool that you spend time with your kids and took them to a movie.

Which movie did you guys see?

 

[e2]

Very nice job comparison photos.
I'm so happy that you overcame your addictions, great job.

 

[2Thick]

Best thing you did was quit alcohol and get out of your depression.

You owe it to your children to be happy for them. Not the time to be selfish.

 

[Vadim Fedorov]

Shoulders are looking really good. Just don't over-train them too much, very important to get in some solid Warm ups.

 

[wootoom]

Don't forget to stretch as well post-workout.

Gotta make sure that you are stretching those muscles out.

Can definitely tell you made some big strides over the past year. Let's keep it going.

 

[25homes]

Nice job