Approved Log My Ongoing Cycle Journey Log

[MUSTANG_18]

No feeling of need of an Ai since week 2. Bloods test soon.

This week work is and will be pretty fckd so putting chest and shoulders together because I might fall short a training day or two.

Chest /shoulder

Into week 5 now
500test
400primo
400eq

In 530am
Out 630am

Incline smith bench
40kg x 20
80kg x 10
80kg x 8
Dropset
80kg x 4. 40kg x 11

Smith machine seated shoulder press

(Found this harder weight wise, was hoping for heavier, maybe incline press previous is the reason)
40kg x 13
40kg x 11
40kg x 10
40kg x 10

Standing Decline cable press weight per side
(Life fitness)
18.75kg x 12
23.75kg x 12
23.75kg x 11
23.75kg x 11

Cable side lateral raises (life fitness)
8.75kg x 12
8.75kg x 10
8.75kg x 10

Decline cable fly weight each side (lifefitness)
16.25kg x 16
16.25kg x 14
16.25kg x 12
16.25kg x 12

Upright rows cable ezy bar (lifefitness)
28.75kg x 16
33.75kg x 12
33.75kg x 10
33.75kg x 10

Underhand grip cable front raises, chest
Weight each hand
11.25kg x 10
11.25kg x 10
11.25kg x 10
8.25kg x 10

Seated machine chest press
52kg x 32

@Trenhead3cc chest and shoulders is big and strong, decline cables and side laterals thats the way bro

when your bloods finish?
if you took bloods no Ai maybe throws off the E2 reading as spiked, some thoughts i had

 

[Trenhead3cc]

@Trenhead3cc chest and shoulders is big and strong, decline cables and side laterals thats the way bro

when your bloods finish?
if you took bloods no Ai maybe throws off the E2 reading as spiked, some thoughts i had

I will do bloods mid next week. As I’m not taking any Ai will see what my e2 is looking like . Whether I’m in good range or I need to adjust some dosages.

 

[MUSTANG_18]

I will do bloods mid next week. As I’m not taking any Ai will see what my e2 is looking like . Whether I’m in good range or I need to adjust some dosages.

Smart move lets see your base and see how your E2 levels are bro

 

[Trenhead3cc]

Quick Leg training
Works fckd this week. Getting in what I can

In 555am
Out 640am

Plate loaded Hack squat
40kg x 12
80kg x 12
130kg x 11
130kg x 10
130kg x 9

Leg extension - matrix
39kg x 12
66kg x 14
86kg x 10
86kg x 10
66kg x 14

Standing calf raises
105kg x 20
4 sets

Hamstring prone leg curls
4 x sets 52kg x 10 reps

 

[MUSTANG_18]

Quick Leg training
Works fckd this week. Getting in what I can

In 555am
Out 640am

Plate loaded Hack squat
40kg x 12
80kg x 12
130kg x 11
130kg x 10
130kg x 9

Leg extension - matrix
39kg x 12
66kg x 14
86kg x 10
86kg x 10
66kg x 14

Standing calf raises
105kg x 20
4 sets

Hamstring prone leg curls
4 x sets 52kg x 10 reps

super legit to train in AM i trained at 4am today while checking EF doing cardio bro
calfs must be huge now

 

[Trenhead3cc]

Chest /triceps

Start of week 6 now, bloods on Wednesday.

Incline dumbbell press
20kg x 10
30kg x 10
40kg x 10
40kg x 7
30kg x 8

Decline cable press
18.75kg x 16
21.25kg x 13
21.25kg x 12

Decline cable flys
16.25kg x 11
16.25kg x 10
16.25kg x 10

Incline cable front raises - supinated (palms up) meeting at upper chest

11.25kg x 10
11.25kg x 10
11.25kg x 10
11.25kg x 8

Seated Cable fly machine (total weight)
35kg x 12
35kg x 12
40kg x 10

Tricep push down using the Mag grip
25kg x 15
32.50kg x 10
32.50kg x 12

Tricep rope overhead press seated
17.50kg x 15
21.25kg x 10
21.25kg x 8

Reverse curls straight bar
25kg x 11
25kg x 10
25kg x 8

 

[MUSTANG_18]

Chest /triceps

Start of week 6 now, bloods on Wednesday.

Incline dumbbell press
20kg x 10
30kg x 10
40kg x 10
40kg x 7
30kg x 8

Decline cable press
18.75kg x 16
21.25kg x 13
21.25kg x 12

Decline cable flys
16.25kg x 11
16.25kg x 10
16.25kg x 10

Incline cable front raises - supinated (palms up) meeting at upper chest

11.25kg x 10
11.25kg x 10
11.25kg x 10
11.25kg x 8

Seated Cable fly machine (total weight)
35kg x 12
35kg x 12
40kg x 10

Tricep push down using the Mag grip
25kg x 15
32.50kg x 10
32.50kg x 12

Tricep rope overhead press seated
17.50kg x 15
21.25kg x 10
21.25kg x 8

Reverse curls straight bar
25kg x 11
25kg x 10
25kg x 8

chest tris are super good bro cables my favo
you protein up?

 

[stevesmi]

heck of a workout for a sunday

 

[zedhed]

nice job hitting your workouts early
got to navigate around the work

 

[caligirl85]

yes we all have full-time jobs
I was once competing and still working a full-time job and having kids