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I don't care what anyone says, impressive weight on the smith bro fuck yes
Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
Thanks bro, getting stronger. Incline was a big weakness.
Legs/lower
Haven’t been as consistent lately.
Recorded workouts split between another log.
Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day
Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.
@Raptor Rep
Warm up sets not recorded
Seated leg curl
85.5kg x 14
85.5kg x 12
Hack squats
180kg x 10
180kg x 7
Pendulum squat (loaded weight)
40kg x 12
40kg x 10
Incline leg press
300kg x 10
300kg x 7
Hip Adductors
49kg x 14
49kg x 11
Leg extension
75kg x 15
75kg x 12
Standing Calf raises
145kg x 23
135kg x 22
135kg x 18
135kg x 15
Haven’t been as consistent lately.
Recorded workouts split between another log.
Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day
Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.
@Raptor Rep
Warm up sets not recorded
Seated leg curl
85.5kg x 14
85.5kg x 12
Hack squats
180kg x 10
180kg x 7
Pendulum squat (loaded weight)
40kg x 12
40kg x 10
Incline leg press
300kg x 10
300kg x 7
Hip Adductors
49kg x 14
49kg x 11
Leg extension
75kg x 15
75kg x 12
Standing Calf raises
145kg x 23
135kg x 22
135kg x 18
135kg x 15
always so impressive my bro
you're back with volume bro
you handle that personal thing you talk about?
How do you feel on the Pendulum Squats?
@Trenhead3cc thanks for the updates on this
interesting to see what kind of results you are seeing from yk11
seems like it works well
I dropped about 800mg a week in oils from this stack. About 4 weeks ago. I have dropped 2kg. Little of it is fat. The yk I have noticed some muscle hardening properties. And have maintained strength.
@SteveMobsterG I hate and love them, Every rep burns, need a spotter , towards the end I’m struggling to trust I can get another one out.
Not sure how much the pendulum weighs as the base unloaded weight.
Yeah think so bro.
