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Approved Log My Ongoing Cycle Journey Log

Legs/lower

Haven’t been as consistent lately.
Recorded workouts split between another log.

Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day

Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.

@Raptor Rep

Warm up sets not recorded



Seated leg curl

85.5kg x 14

85.5kg x 12

Hack squats

180kg x 10

180kg x 7

Pendulum squat (loaded weight)

40kg x 12

40kg x 10

Incline leg press

300kg x 10

300kg x 7

Hip Adductors

49kg x 14

49kg x 11

Leg extension

75kg x 15

75kg x 12

Standing Calf raises

145kg x 23

135kg x 22

135kg x 18

135kg x 15
 
Legs/lower

Haven’t been as consistent lately.
Recorded workouts split between another log.

Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day

Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.

@Raptor Rep

Warm up sets not recorded



Seated leg curl

85.5kg x 14

85.5kg x 12

Hack squats

180kg x 10

180kg x 7

Pendulum squat (loaded weight)

40kg x 12

40kg x 10

Incline leg press

300kg x 10

300kg x 7

Hip Adductors

49kg x 14

49kg x 11

Leg extension

75kg x 15

75kg x 12

Standing Calf raises

145kg x 23

135kg x 22

135kg x 18

135kg x 15
always so impressive my bro
 
Legs/lower

Haven’t been as consistent lately.
Recorded workouts split between another log.

Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day

Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.

@Raptor Rep

Warm up sets not recorded



Seated leg curl

85.5kg x 14

85.5kg x 12

Hack squats

180kg x 10

180kg x 7

Pendulum squat (loaded weight)

40kg x 12

40kg x 10

Incline leg press

300kg x 10

300kg x 7

Hip Adductors

49kg x 14

49kg x 11

Leg extension

75kg x 15

75kg x 12

Standing Calf raises

145kg x 23

135kg x 22

135kg x 18

135kg x 15
you're back with volume bro
you handle that personal thing you talk about?
 
Legs/lower

Haven’t been as consistent lately.
Recorded workouts split between another log.

Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day

Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.

@Raptor Rep

Warm up sets not recorded



Seated leg curl

85.5kg x 14

85.5kg x 12

Hack squats

180kg x 10

180kg x 7

Pendulum squat (loaded weight)

40kg x 12

40kg x 10

Incline leg press

300kg x 10

300kg x 7

Hip Adductors

49kg x 14

49kg x 11

Leg extension

75kg x 15

75kg x 12

Standing Calf raises

145kg x 23

135kg x 22

135kg x 18

135kg x 15
How do you feel on the Pendulum Squats?
 
Legs/lower

Haven’t been as consistent lately.
Recorded workouts split between another log.

Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day

Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.

@Raptor Rep

Warm up sets not recorded



Seated leg curl

85.5kg x 14

85.5kg x 12

Hack squats

180kg x 10

180kg x 7

Pendulum squat (loaded weight)

40kg x 12

40kg x 10

Incline leg press

300kg x 10

300kg x 7

Hip Adductors

49kg x 14

49kg x 11

Leg extension

75kg x 15

75kg x 12

Standing Calf raises

145kg x 23

135kg x 22

135kg x 18

135kg x 15
@Trenhead3cc thanks for the updates on this
interesting to see what kind of results you are seeing from yk11
seems like it works well
 
@Trenhead3cc thanks for the updates on this
interesting to see what kind of results you are seeing from yk11
seems like it works well
I dropped about 800mg a week in oils from this stack. About 4 weeks ago. I have dropped 2kg. Little of it is fat. The yk I have noticed some muscle hardening properties. And have maintained strength.
 
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