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Approved Log My Ongoing Cycle Journey Log

Trenhead3cc

Trenhead3cc

V.I.P.
EF Logger
I have been invited over here to also run a log from Evo.
I will be running a log sponsored by @Bigboylabs. Who is an established vendor.

Age 35
6ft 2
99kg

Currently TRT 175mg per week.
Body fat approx 15percent - can see clearly 4 abs sometimes 6 in the morning fasted.

I train 5 days a week - 6am , ( have to to work around the kids, family and work)

History
Been going to the gym about 10 years full time 5 days a week over the course of the last 15 years. Came back 10 months ago / Dec 2023 after I Took a good 5 years off/ sporadic visits. Medicated for depression all 2023 , alcohol abuse. I self prescribed my see TRT - was able to drop the medication , pretty much quit drinking, (now only 1 or 2 socially maybe per month. Nothing on cycle tho.
TRT changed my life. Ran a cycle start of 2024 and another over mid 2024
Ran what I would call proper cycles in my life prior.

At the moment waiting on bloods to come back , running a course of Nolvadex as I have a little bit of tissue there I want to minimise prior to this cycle and this summer stack.

Will advise my planned stack shortly.
 
Stack will be

16 weeks - all mg per week

Week 1-16
450 test
300 Eq
400 primo

Week 6-16
200 Tren E (may increase to 300)

Cardarine - 10mg per day
Proviron 30mg per day

Last 6 weeks
Anavar 40mg per day
Winstrol 30mg per day

All but the cardarine by @Bigboylabs

Will run supporting vitamins and supplements - TBA
 
Trenhead3cc said:
I have been invited over here to also run a log from Evo.
I will be running a log sponsored by @Bigboylabs. Who is an established vendor.

Age 35
6ft 2
99kg

Currently TRT 175mg per week.
Body fat approx 15percent - can see clearly 4 abs sometimes 6 in the morning fasted.

I train 5 days a week - 6am , ( have to to work around the kids, family and work)

History
Been going to the gym about 10 years full time 5 days a week over the course of the last 15 years. Came back 10 months ago / Dec 2023 after I Took a good 5 years off/ sporadic visits. Medicated for depression all 2023 , alcohol abuse. I self prescribed my see TRT - was able to drop the medication , pretty much quit drinking, (now only 1 or 2 socially maybe per month. Nothing on cycle tho.
TRT changed my life. Ran a cycle start of 2024 and another over mid 2024
Ran what I would call proper cycles in my life prior.

At the moment waiting on bloods to come back , running a course of Nolvadex as I have a little bit of tissue there I want to minimise prior to this cycle and this summer stack.

Will advise my planned stack shortly.
Click to expand...

Trenhead3cc said:
Stack will be

16 weeks - all mg per week

Week 1-16
450 test
300 Eq
400 primo

Week 6-16
200 Tren E (may increase to 300)

Cardarine - 10mg per day
Proviron 30mg per day

Last 6 weeks
Anavar 40mg per day
Winstrol 30mg per day

All but the cardarine by @Bigboylabs

Will run supporting vitamins and supplements - TBA
Click to expand...
Welcome to the EF family @Trenhead3cc :) I saw your logs on EVO before so its nice to have you here in our family.

Will be looking forward to your training and nutrition updates.
 
Back training - 3pm
Missed this morning due to bad sleep. Left work early to get this in as if I get home the wife and kids will ruin any chance for the rest of the night.

Really focus on controlled negatives , full stretch
Lat pull down - wide grip
50kg x 18
80kg x 14
100kg x 8
100kg x 7

Lat pull down - close grip using the MAGgrip
50kg x 12
70kg x 14
80kg x 11
80kg x 10

Close grip cable row seated v bar
70kg x 10
70kg x 12
80kg x 9
80kg x 8

Straight arm pull down slightly wider than shoulder width
25kg x 15
32.5kg x 11
32.5kg x 10
32.5kg x9

Face pull - Tricep rope
21.25kg x 18
28.75kg x 13
28.75kg x 12
28.75kg x 10

Back extensions - 10kg medicine ball
12
18
18
16

Underhand grip lat pull down - focus on biceps
60kg x 16
80kg x 10
80kg x 9
80kg x 7

Neutral grip flexed hold chin up into straight leg raises - ( love this coz it smashes the core, core already engaged holding you in this position)
8
7
6

Think the previous exercise was a poor choice arms could barely hold me

Will post food at end of the day.

Fuck I am keen to put some PED ie this stack into me and grow
 
I can’t pose for shit, and as can see abit of back acne from the hormonal imbalance which came hard and fast. Looking forward to blood results , getting myself right.

Then finally on a cycle again.
@Bigboylabs
 

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sorry about the bad sleep
seems like you have your hands full with your family
 
Shoulder training
In 600
Out 705

Warm up - treadmill
10min power walk 15degree incline

Shoulder press cable matrix machine - supinated grip

27kg x 20
41kg x 18
59kg x 16
77kg x 10
77kg x 7

Shoulder press cable matrix machine
Neutral grip
50kg x 15
50kg x 14
59kg x 10
59kg x 9

Alternating Dumbbell front raises
12.5kg x 15
15kg x 13
15kg x 11

Single arm side lateral raises cable
10kg x 7
7.5kg x 10
7.5kg x 9
7.5kg x 8

Upright rows smith machine
30kg x 14
30kg x 12
30kg x 10
30kg x 9

Shoulder shrugs smith machine
Bar Behind back
80kg x 12
80kg x 11
Bar Infront of body
80kg x 14
80kg x 11

Seated rear delt fly matrix machine
32kg x 12
59kg x 14
79kg x 10
79kg x 9
 
Trenhead3cc said:
Shoulder training
In 600
Out 705

Warm up - treadmill
10min power walk 15degree incline

Shoulder press cable matrix machine - supinated grip

27kg x 20
41kg x 18
59kg x 16
77kg x 10
77kg x 7

Shoulder press cable matrix machine
Neutral grip
50kg x 15
50kg x 14
59kg x 10
59kg x 9

Alternating Dumbbell front raises
12.5kg x 15
15kg x 13
15kg x 11

Single arm side lateral raises cable
10kg x 7
7.5kg x 10
7.5kg x 9
7.5kg x 8

Upright rows smith machine
30kg x 14
30kg x 12
30kg x 10
30kg x 9

Shoulder shrugs smith machine
Bar Behind back
80kg x 12
80kg x 11
Bar Infront of body
80kg x 14
80kg x 11

Seated rear delt fly matrix machine
32kg x 12
59kg x 14
79kg x 10
79kg x 9
Click to expand...
training lookings pro
 
MUSTANG_18 said:
training lookings pro
Click to expand...
Appreciate the kind words. Support has been great so far. If anyone is able to please engage on the evo log aswell that would mean a lot. It’s a bit quieter and on evo a couple previous logs have been a bit hit and miss. But having a sponsor in @Bigboylabs it would mean a lot as he is a verified great source on evo

All your support through this journey and my sponsor @Bigboylabs means a lot.

This log will be on point. I owe it you everyone , my sponsor and myself.
 
Yesterdays food /thursday
96.8kg

6am
Banana
Fruit bar

730am
Tuna and pasta

12pm
Chicken salad roll

230pm
200gm Greek yoghurt , punnet of blackberries , granola

7pm
Chicken breast, mash potatoe , carrot , corn
 
6am
Leg training

Treadmill 10min power walk 15degreee incline
Pendulum squat machine free weight (strength factor)
Free weight x 14
40kg x 16
80kg x 12
100kg x 8

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
45kg x 16
54kg x 12
54kg x 8

Leg extension - precor (slow motion pause at top)
52kg x 18
73kg x 14
73kg x 12
73kg x 10

Standing Calf raises
105kg x 22
105kg x 19
105kg x 14
105kg x 12
 
Trenhead3cc said:
Yesterdays food /thursday
96.8kg

6am
Banana
Fruit bar

730am
Tuna and pasta

12pm
Chicken salad roll

230pm
200gm Greek yoghurt , punnet of blackberries , granola

7pm
Chicken breast, mash potatoe , carrot , corn
Click to expand...

Trenhead3cc said:
6am
Leg training

Treadmill 10min power walk 15degreee incline
Pendulum squat machine free weight (strength factor)
Free weight x 14
40kg x 16
80kg x 12
100kg x 8

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
45kg x 16
54kg x 12
54kg x 8

Leg extension - precor (slow motion pause at top)
52kg x 18
73kg x 14
73kg x 12
73kg x 10

Standing Calf raises
105kg x 22
105kg x 19
105kg x 14
105kg x 12
Click to expand...
@Trenhead3cc noticed your hammy curls are at 30-50kg range , can we get that to 60 and lower to 2-3 rep squeeze in the end?

your meals at 230 can we mix in scoop on whey into the yogurt?
 
the_alcatraz said:
@Trenhead3cc noticed your hammy curls are at 30-50kg range , can we get that to 60 and lower to 2-3 rep squeeze in the end?

your meals at 230 can we mix in scoop on whey into the yogurt?
Click to expand...
Yeah man can do

Just ran out of protein will get some more soon
 
Yesterday Food
Not the best, hectic day interrupted a lot of it. Lunch wasn’t planned like that was meant to go to supermarket

6am
Banana
Fruit bar

730am
200gm Greek yoghurt , punnet of blueberries , granola

12pm
Lamb souvlaki wrap (cafe)

7pm
Chicken breast, corn , zucchini , carrot , onion, tomato ,
 
Trenhead3cc said:
Yesterday Food
Not the best, hectic day interrupted a lot of it. Lunch wasn’t planned like that was meant to go to supermarket

6am
Banana
Fruit bar

730am
200gm Greek yoghurt , punnet of blueberries , granola

12pm
Lamb souvlaki wrap (cafe)

7pm
Chicken breast, corn , zucchini , carrot , onion, tomato ,
Click to expand...
good food intake but I noticed your AM meal and pm meal are a bit low protein, AM add protein shake/bar maybe
pm post breast can you drink a shake 1hr post? @Trenhead3cc anabolic effect :)
 
the_alcatraz said:
good food intake but I noticed your AM meal and pm meal are a bit low protein, AM add protein shake/bar maybe
pm post breast can you drink a shake 1hr post? @Trenhead3cc anabolic effect :)
Click to expand...
Yeah bro, need to buy some protein bars and powder. I’m fresh out
 
Awesome welcome into the EF community as well, it is a great place.
 
So just an update.
Had a couple rest days / family days.
Back into it tomorrow

@RofRandD 3 days in at 40mg a day of Nolvadex and already have a noticeable breast tissue reduction . So definitely his stuff is GTG

Didn’t record the food log. Wasn’t the best food over the weekend. still ate reasonably well. Also ate a Parma at a brewery . Note didn’t drink anything but water! Two reasons - don’t wanna drink anymore and also the liver toxicity of the Nolvadex

Can’t wait for tomorrow morning and smash some workouts
 
Trenhead3cc said:
So just an update.
Had a couple rest days / family days.
Back into it tomorrow

@RofRandD 3 days in at 40mg a day of Nolvadex and already have a noticeable breast tissue reduction . So definitely his stuff is GTG

Didn’t record the food log. Wasn’t the best food over the weekend. still ate reasonably well. Also ate a Parma at a brewery . Note didn’t drink anything but water! Two reasons - don’t wanna drink anymore and also the liver toxicity of the Nolvadex

Can’t wait for tomorrow morning and smash some workouts
Click to expand...
adding tamoxifen for sure will cut gyno, its perfect @Trenhead3cc
waiting for tomm bro
 
Chest training

Tired all on broken 5 hours sleep.

So slept in the bed with my little man last night and he spewed on my chest at 3am. Full linen change and dealing with him left a 6am training session off the table.

Clocked off work early instead to get this workout in.

In 335pm
Out 410pm

All shorter breaks between sets as a rush workout
25 working sets in 35min

Flat bench
60kg x 18
100kg x 11
100kg x 6
60kg x 12

Incline hammer strength incline press
60kg x 12
80kg x 7
70kg x 7
70kg x 6

Decline cable press weight is per arm
16.25kg x 18
21.25kg x 12
21.25kg x 10
21.25kg x 8

Incline cable front raises palms up (per arm)
Bayesian stance - weights staring behind
11.25kg x 12
11.25kg x 10
11.25kg x 9
11.25kg x 8

Matrix pec Dec fly machine
66kg x 15
86kg x 13
86kg x 8
86kg x 8

Tricep v bar push down
40kg x 18
47.5kg x 10
47.5kg x 6
36.25kg x 10
25kg x 13
 
7am
Banana
200gm Greek yoghurt - muesli.

930am
Green chicken curry , rice , broccoli, cauliflower, carrot.

2pm
Roast lamb, mash potatoes , carrot , pumpkin.

4pm - protein shake

6pm
American style chicken, buffalo sauce; potato , onion , carrot
 
Back training -
Really couldn’t be assed this morning, but got myself there and pushed through

In607am
Out 658am

Really focus on controlled negatives , full stretch

Lat pull down - wide grip
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
50kg x 12
70kg x 13
80kg x 10
80kg x 9

Close grip cable row seated v bar
70kg x 14
70kg x 12
80kg x 12
80kg x 11

Straight arm pull down slightly wider than shoulder width
25kg x 20
32.5kg x 14
32.5kg x 12
32.5kg x 11

Face pull - Tricep rope
21.25kg x 20
28.75kg x 14
28.75kg x 12
28.75kg x 11

Underhand grip lat pull down - focus on biceps
60kg x 16
80kg x 11
80kg x 10
80kg x 10

Hammer curls dumbbells
17.5kg x 12
17.5kg x 9
17.5kg x 7
 
Last night after dinner.
Down about 3kg in the last week, a lot of water retention probably from diet
Starting to lean out. In prep to smash this cycle next month
 

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Trenhead3cc said:
Chest training

Tired all on broken 5 hours sleep.

So slept in the bed with my little man last night and he spewed on my chest at 3am. Full linen change and dealing with him left a 6am training session off the table.

Clocked off work early instead to get this workout in.

In 335pm
Out 410pm

All shorter breaks between sets as a rush workout
25 working sets in 35min

Flat bench
60kg x 18
100kg x 11
100kg x 6
60kg x 12

Incline hammer strength incline press
60kg x 12
80kg x 7
70kg x 7
70kg x 6

Decline cable press weight is per arm
16.25kg x 18
21.25kg x 12
21.25kg x 10
21.25kg x 8

Incline cable front raises palms up (per arm)
Bayesian stance - weights staring behind
11.25kg x 12
11.25kg x 10
11.25kg x 9
11.25kg x 8

Matrix pec Dec fly machine
66kg x 15
86kg x 13
86kg x 8
86kg x 8

Tricep v bar push down
40kg x 18
47.5kg x 10
47.5kg x 6
36.25kg x 10
25kg x 13
Click to expand...

Trenhead3cc said:
7am
Banana
200gm Greek yoghurt - muesli.

930am
Green chicken curry , rice , broccoli, cauliflower, carrot.

2pm
Roast lamb, mash potatoes , carrot , pumpkin.

4pm - protein shake

6pm
American style chicken, buffalo sauce; potato , onion , carrot
Click to expand...

Trenhead3cc said:
Back training -
Really couldn’t be assed this morning, but got myself there and pushed through

In607am
Out 658am

Really focus on controlled negatives , full stretch

Lat pull down - wide grip
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
50kg x 12
70kg x 13
80kg x 10
80kg x 9

Close grip cable row seated v bar
70kg x 14
70kg x 12
80kg x 12
80kg x 11

Straight arm pull down slightly wider than shoulder width
25kg x 20
32.5kg x 14
32.5kg x 12
32.5kg x 11

Face pull - Tricep rope
21.25kg x 20
28.75kg x 14
28.75kg x 12
28.75kg x 11

Underhand grip lat pull down - focus on biceps
60kg x 16
80kg x 11
80kg x 10
80kg x 10

Hammer curls dumbbells
17.5kg x 12
17.5kg x 9
17.5kg x 7
Click to expand...

Trenhead3cc said:
Last night after dinner.
Down about 3kg in the last week, a lot of water retention probably from diet
Starting to lean out. In prep to smash this cycle next month
Click to expand...
great training and your ABS wow super tight @Trenhead3cc big win on the look bro
 
Trenhead3cc said:
Last night after dinner.
Down about 3kg in the last week, a lot of water retention probably from diet
Starting to lean out. In prep to smash this cycle next month
Click to expand...
Progress is progress
 
yes stay away from the alcohol
we want to see succeed not set yourself back
 
nothing beats some good quality water
I love to see your continued success
 
yep sometimes we have to sacrifice a bit
that's part of the rules
 
great job my man
you are proving that hard work pays off
 
amazing volume on this update
you're like a furnace at this point burning a ton of calories
 
Food

Busy day at work had a bit too long between meals and missed

7am
fruit bar
200gm Greek yoghurt - muesli.

12pm
185gm tuna , 250gm brown rice chia, broccoli , beans , peas and corn

5pm - lamb Greek salad
2 x sausages

7pm - 1/2 an apple pie
(Craving some sugar) sons left overs
 
Trenhead3cc said:
Last night after dinner.
Down about 3kg in the last week, a lot of water retention probably from diet
Starting to lean out. In prep to smash this cycle next month
Click to expand...
Solid
 
Can’t wait to get the @Bigboylabs gear flowing through my vains -
Grow these arms.

Arms workout
In 615am
Out 705am

Bicep preacher curls - machine precor
39kg x 15
45kg x 10
45kg x 8

Tricep extension machine -
30kg x 20
40kg x 15
45kg x 12
45kg x 9

Bayesian curl cable single arm
12.5kg x 12
15kg x 10
15kg x 9

Tricep push down - using two ropes (good for extra depth at full contraction)
21.25kg x 17
28.75kg x 10
28.75kg x 9

Rope hammer curls
28.75kg x 14
32.50kg x 12
32.50kg x 10

Tricep straight bar underhand grip. Reverse curls
17.5kg x 22
28.75kg x 16
28.75kg x 12
28.75kg x 10

Overhand grip ezy bar curls
30kg x 16
40kg x 10
40kg x 8

Tricep cable kickbacks
7.5kg x 14
7.5kg x 10
7.5kg x 10

Crucifix curls
10kg x 14
10kg x 15
12.5kg x 10

Tricep drop set v bar
40kg x 12
25kg x 15
17.5kg x 14

Straight bar bicep curl drop set
32.5kg x 12
21.25kg x 10
15kg x 10
 

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At 175mg per week.
I have dropped to 125mg as of last week. For the next 4 weeks. Just as I had some extra breast tissue develop and just running the Nolvadex until mid November for cycle. May start sooner.

Liver values weren’t the best. Going to buy some all in support with Tudca this afternoon as the milk thistle isn’t doing enough clearly.
 

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Trenhead3cc said:
Can’t wait to get the @Bigboylabs gear flowing through my vains -
Grow these arms.

Arms workout
In 615am
Out 705am

Bicep preacher curls - machine precor
39kg x 15
45kg x 10
45kg x 8

Tricep extension machine -
30kg x 20
40kg x 15
45kg x 12
45kg x 9

Bayesian curl cable single arm
12.5kg x 12
15kg x 10
15kg x 9

Tricep push down - using two ropes (good for extra depth at full contraction)
21.25kg x 17
28.75kg x 10
28.75kg x 9

Rope hammer curls
28.75kg x 14
32.50kg x 12
32.50kg x 10

Tricep straight bar underhand grip. Reverse curls
17.5kg x 22
28.75kg x 16
28.75kg x 12
28.75kg x 10

Overhand grip ezy bar curls
30kg x 16
40kg x 10
40kg x 8

Tricep cable kickbacks
7.5kg x 14
7.5kg x 10
7.5kg x 10

Crucifix curls
10kg x 14
10kg x 15
12.5kg x 10

Tricep drop set v bar
40kg x 12
25kg x 15
17.5kg x 14

Straight bar bicep curl drop set
32.5kg x 12
21.25kg x 10
15kg x 10
Click to expand...

Trenhead3cc said:
At 175mg per week.
I have dropped to 125mg as of last week. For the next 4 weeks. Just as I had some extra breast tissue develop and just running the Nolvadex until mid November for cycle. May start sooner.

Liver values weren’t the best. Going to buy some all in support with Tudca this afternoon as the milk thistle isn’t doing enough clearly.
Click to expand...

arms are looking big, real pump @Trenhead3cc want to see you next level this bro
would like to see you get n2guard but you in AU I think too bad bro
 
Trenhead3cc said:
Last night after dinner.
Down about 3kg in the last week, a lot of water retention probably from diet
Starting to lean out. In prep to smash this cycle next month
Click to expand...
@Trenhead3cc looking lean bro!
 
Trenhead3cc said:
Last night after dinner.
Down about 3kg in the last week, a lot of water retention probably from diet
Starting to lean out. In prep to smash this cycle next month
Click to expand...
@Trenhead3cc Abs are killer bro....amazing work.........
 
Works been hectic demanding so getting to gym last 2 days hasn’t worked out.

Workout -

Drop set squats

15 x squats holding my eldest
15 x squats holding my youngest
Repeat x 4
Total - 120 squats

100 x push ups

100 x crunches
Currently running MT2 triple strength nasal that I got from a mate. Has been 2 weeks and def working.


Also have dropped the nolva to 20mg a day after a week as it’s working really well. @RofRandD

To the point . I was playing some basketball with my top off to get some sun and wasn’t self conscious about the gyno as it’s subsided to hardly noticable.

Food
I ate sooo much yesterday at the conference

7am
Scrabbled eggs on toast, bacon, tomatoe . Mini pork sausages x 2

11am
Parma bites , peas and chips

6pm
Spaghetti bolognaise

730pm
200gm Greek yoghurt, muesli
 
Trenhead3cc said:
Works been hectic demanding so getting to gym last 2 days hasn’t worked out.

Workout -

Drop set squats

15 x squats holding my eldest
15 x squats holding my youngest
Repeat x 4
Total - 120 squats

100 x push ups

100 x crunches
Currently running MT2 triple strength nasal that I got from a mate. Has been 2 weeks and def working.


Also have dropped the nolva to 20mg a day after a week as it’s working really well. @RofRandD

To the point . I was playing some basketball with my top off to get some sun and wasn’t self conscious about the gyno as it’s subsided to hardly noticable.

Food
I ate sooo much yesterday at the conference

7am
Scrabbled eggs on toast, bacon, tomatoe . Mini pork sausages x 2

11am
Parma bites , peas and chips

6pm
Spaghetti bolognaise

730pm
200gm Greek yoghurt, muesli
Click to expand...
impressive that you trained even when away bro :)
 
Ans are popping 💪
 
Shoulder training
In 955pm
Out 1045pm

Shoulder press cable matrix machine - supinated grip
27kg x 20
41kg x 16
59kg x 16
77kg x 12
77kg x 10

Shoulder press cable matrix machine

Neutral grip
50kg x 18
59kg x 16
59kg x 13
59kg x 12

Alternating Dumbbell front raises
12.5kg x 15
15kg x 15
15kg x 13

Single arm side lateral raises cable
7.5kg x 10
7.5kg x 10
7.5kg x 12
7.5kg x 9

Upright rows smith machine

60kg x 8
40kg x 9
40kg x 8
40kg x 7

Shoulder shrugs smith machine
Bar Behind back
80kg x 20

80kg x 15
Bar Infront of body
80kg x 13
80kg x 12

Seated rear delt fly matrix machine

45kg x 19
73kg x 14
79kg x 12
79kg x 9
 
Trenhead3cc said:
Shoulder training
In 955pm
Out 1045pm

Shoulder press cable matrix machine - supinated grip
27kg x 20
41kg x 16
59kg x 16
77kg x 12
77kg x 10

Shoulder press cable matrix machine

Neutral grip
50kg x 18
59kg x 16
59kg x 13
59kg x 12

Alternating Dumbbell front raises
12.5kg x 15
15kg x 15
15kg x 13

Single arm side lateral raises cable
7.5kg x 10
7.5kg x 10
7.5kg x 12
7.5kg x 9

Upright rows smith machine

60kg x 8
40kg x 9
40kg x 8
40kg x 7

Shoulder shrugs smith machine
Bar Behind back
80kg x 20

80kg x 15
Bar Infront of body
80kg x 13
80kg x 12

Seated rear delt fly matrix machine

45kg x 19
73kg x 14
79kg x 12
79kg x 9
Click to expand...
slamming the weights big time
any cardio done @Trenhead3cc ?
 
Trenhead3cc said:
Works been hectic demanding so getting to gym last 2 days hasn’t worked out.

Workout -

Drop set squats

15 x squats holding my eldest
15 x squats holding my youngest
Repeat x 4
Total - 120 squats

100 x push ups

100 x crunches
Currently running MT2 triple strength nasal that I got from a mate. Has been 2 weeks and def working.


Also have dropped the nolva to 20mg a day after a week as it’s working really well. @RofRandD

To the point . I was playing some basketball with my top off to get some sun and wasn’t self conscious about the gyno as it’s subsided to hardly noticable.

Food
I ate sooo much yesterday at the conference

7am
Scrabbled eggs on toast, bacon, tomatoe . Mini pork sausages x 2

11am
Parma bites , peas and chips

6pm
Spaghetti bolognaise

730pm
200gm Greek yoghurt, muesli
Click to expand...
@Trenhead3cc awesome work right here!
 
Leg training

Not feeling the best this morning - trained in my hoodie to sweat it out abit

In 555am
Out 650am
Treadmill 15min power walk 15degreee incline

Pendulum squat machine free weight (strength factor)
40kg x 14
80kg x 10
80kg x 10

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
54kg x 11
54kg x 10
54kg x 8

Leg extension - precor
59kg x 14
73kg x 13
93kg x 11
100kg x 9

Standing Calf raises
105kg x 26
105kg x 20
105kg x 16
105kg x 14
 
Trenhead3cc said:
Leg training

Not feeling the best this morning - trained in my hoodie to sweat it out abit

In 555am
Out 650am
Treadmill 15min power walk 15degreee incline

Pendulum squat machine free weight (strength factor)
40kg x 14
80kg x 10
80kg x 10

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
54kg x 11
54kg x 10
54kg x 8

Leg extension - precor
59kg x 14
73kg x 13
93kg x 11
100kg x 9

Standing Calf raises
105kg x 26
105kg x 20
105kg x 16
105kg x 14
Click to expand...
max leg training @Trenhead3cc any leg pics? :)
 
Chest training
In 605am
Out 700am

Flat bench free weight
60kg x 20
100kg x 13
100kg x 8
60kg x 17

Incline press hammer strength
60kg x 16
80kg x 12
80kg x 10
80kg x 10

Incline cable press vbar close grip
21.25kg x 14
28.75kg x 10
28.75kg x 9
28.75kg x 8

Decline cable press weight is per arm
16.25kg x 16
21.25kg x 14
21.25kg x 10
21.25kg x 10

Incline cable front raises palms up (per arm)
Bayesian stance - weights staring behind
11.25kg x 12
11.25kg x 8
11.25kg x 8
11.25kg x 7

Cable fly mid-standard each arm
22.5kg x 12
22.5kg x 9
17.5kg x 12
17.5kg x 10
 
This is my current physique having been on TRT for a bit was 175mg per week, but reduced it to 125mg per week.
Using this as the base/before photo as I’m about 1 week away from lifting off with @Bigboylabs letttttssss goooooo
 

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Trenhead3cc said:
Chest training
In 605am
Out 700am

Flat bench free weight
60kg x 20
100kg x 13
100kg x 8
60kg x 17

Incline press hammer strength
60kg x 16
80kg x 12
80kg x 10
80kg x 10

Incline cable press vbar close grip
21.25kg x 14
28.75kg x 10
28.75kg x 9
28.75kg x 8

Decline cable press weight is per arm
16.25kg x 16
21.25kg x 14
21.25kg x 10
21.25kg x 10

Incline cable front raises palms up (per arm)
Bayesian stance - weights staring behind
11.25kg x 12
11.25kg x 8
11.25kg x 8
11.25kg x 7

Cable fly mid-standard each arm
22.5kg x 12
22.5kg x 9
17.5kg x 12
17.5kg x 10
Click to expand...

Trenhead3cc said:
This is my current physique having been on TRT for a bit was 175mg per week, but reduced it to 125mg per week.
Using this as the base/before photo as I’m about 1 week away from lifting off with @Bigboylabs letttttssss goooooo
Click to expand...
very good body for the amount of gear, big training push @Trenhead3cc :)
 
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