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Log update: Friday - PULL-B
EF BROS, hope yall killing the day and ready for a weekend ahead. 
Mini update: As the long awaited push phase and return to training at full range after the shoulder tear is about to start, so will the adjustment in the nutrition and calories - beyond excited for this and the increase - can’t wait to put on some muscles for once 
I’ll have a new game plan, guidance from a coach for the first time ever to add to this, I’ll update everything over the weekend. DREAM TEAM: @Raptor Labs @Raptor Rep 
piccy is homemade cucumber ‘pickles’ I make to add more micros to all my meals, while being in control of unwanted sodium, sugar and fillers. 
