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much love thanks!
Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
For sure, bro mad aesthetics and shape going on
LOG UPDATE: Thursday - Push-b 
What’s good my EF brothers! Today was the very first of many carb incenses as of today onwards, feels like a life time ago have enough to keep me moving at a higher level - I’ll slowly see how the body responds - positive as fuck I’d imagine
6am post workout meal: chicken, pineapple, Jasmin rice, beetroot, micros, chili vinegar dressing. Then fried it all up like a Thai style rice. 
Daily stats:Training: push-b
Steps: 12k
Cardio: 15x liss
Calories: on the up
Coached by: tba
Powered by: @Raptor Labs | @Raptor Rep
Hope y’all fuck the day up! 
a thing of beauty on them meals bro what did you train like?
Today was the very first of many carb incenses as of today onwards, feels like a life time ago have enough to keep me moving at a higher level - I’ll slowly see how the body responds - positive as fuck I’d imagine
Training: push-b
Steps: 12k
Cardio: 15x liss
Calories: on the up
Coached by: tba
Powered by: @Raptor Labs | @Raptor Rep
View attachment 154520
Thanks bro, session was killer as fuck I’ll do a proper update this evening for sure bro.
We have the all clear now - so time to grow
waiting on it broThanks bro, session was killer as fuck I’ll do a proper update this evening for sure bro.
We have the all clear now - so time to grow
yuri straight killin it out here
nothing is better than Aesthetics and bodybuilding.
Yeah my boyyyy
been waiting since September last year to start - so excited for next week my bro
next week is big week broYeah my boyyyy
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