My Newest training log.

[fudge_genius]

That's great! You'll reach your goal faster with that log.


____________
Kaye
Subaru 2006 Legacy Brochure by Subaru Motors USA

 

[sardonicone]

So I haven't been able to lift since last wednesday. Turns out I have a strained tendon in my forearm and it killed both my strength on that side and my ROM. It's just now to the point it doesn't hurt constantly. I'm shooting for a Sunday workout.

I did, however, go run yesterday outside for 25 minutes.

 

[s8nlilhlpr]

Just been resting the forearm up? I'd take it easy your first day back, maybe focus on lower body with a little upper just to ease into it. I'd ice it when you get done, even if it doesn't hurt.

'grats on the run...I start huffing/puffing at 5 mins now...