bonacris
Banned
Today was a great day all round. Booked a weeks holiday to Nice in the south of France, killed it in the gym and generally just felt good, no lethargy or anything..
Today was chest day and it is still a weaker area for me but I'm making massive improvements.. my training the last few days have started out sluggish but finished off great, today however I felt awesome from the very beginning. Started with incline dumbbell pressing and added 2kg to each dumbbell got the 1st 6reps easy but the last 2 were pretty sloppy. 8 sets in total include 2warm up sets..
It was a quiet day in the gym so supersetted with weighted dips and chest press machine.. got a great pump from that, chest felt massive but still looked small
finished with dumbbell flies and cable flies to really squeeze the chest..
I got a shin pump today while walking to the gym but was gone once I stopped walking. My gym is 2miles away from my house up a slight incline so its not the ideal circumstances.. I seem to be reacting quite well to 30mg.. no more lethargy that 20mg no increase in sides at all.. still running forma and will continue to the end of pct as precaution..
All in all everything is going swimmingly, long bigger by the day but looking incredibly lean aswell and I'm not doing cardio.. eating around 400-600gm carbs daily and approx 250-300gm protein.. I have a high metabolism and an active job so the high carbs are necessary for me..
Hope you guys are enjoying the log
Sent from my HTC One S using EliteFitness
Today was chest day and it is still a weaker area for me but I'm making massive improvements.. my training the last few days have started out sluggish but finished off great, today however I felt awesome from the very beginning. Started with incline dumbbell pressing and added 2kg to each dumbbell got the 1st 6reps easy but the last 2 were pretty sloppy. 8 sets in total include 2warm up sets..
It was a quiet day in the gym so supersetted with weighted dips and chest press machine.. got a great pump from that, chest felt massive but still looked small

I got a shin pump today while walking to the gym but was gone once I stopped walking. My gym is 2miles away from my house up a slight incline so its not the ideal circumstances.. I seem to be reacting quite well to 30mg.. no more lethargy that 20mg no increase in sides at all.. still running forma and will continue to the end of pct as precaution..
All in all everything is going swimmingly, long bigger by the day but looking incredibly lean aswell and I'm not doing cardio.. eating around 400-600gm carbs daily and approx 250-300gm protein.. I have a high metabolism and an active job so the high carbs are necessary for me..
Hope you guys are enjoying the log
Sent from my HTC One S using EliteFitness