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arms workout for friday the 23rd. today was the first time on amplify02, took 8 caps, got to the gym 30 minutes later, and felt it. started with
tricep short bar pushdowns: 120lbs x 25reps, 135 x 20 reps, 150(stack) x 15 reps i usually end up hitting thre last set with 10 reps but i kept pushing today and it feels good
bench dips with legs on another bench: 2 45lb plates x 20, 3 plates x 18, 3 plates x 15, i like these better then regular triep dips, i feel it more in my triceps then my chest.
single arm db tricep extension: 30lbs x 15, 35lbs x 12, 40lbs x 8
biceps
standing db curls: 35lbs x 15, 40lbs x 12, 45lbs x 8, 50lbs x 5 (first time doing 50's)
close grip ez bar curl: 60lbs x 20, 70lbs x 15, 80lbs x 12, 90lbs x 10
rope hammer curls: 60lbs x 12, 70lbs x 10
standing db curls: run the rack, started at 45lbs, 35lbs, 25lbs, 15lbs, 5lbs
arms were so pumped, i think it was the amplify02 without a doubt. this workout was awesome. also took 2 lipostim3 earlier with breakfast. lipostim3's effect last longer then lipoflame but not as strong, and lipoflame is strong but doesnt last that long. getting low bodyfat is going to be a breeze with these products and my diet, i just feel it.
tricep short bar pushdowns: 120lbs x 25reps, 135 x 20 reps, 150(stack) x 15 reps i usually end up hitting thre last set with 10 reps but i kept pushing today and it feels good
bench dips with legs on another bench: 2 45lb plates x 20, 3 plates x 18, 3 plates x 15, i like these better then regular triep dips, i feel it more in my triceps then my chest.
single arm db tricep extension: 30lbs x 15, 35lbs x 12, 40lbs x 8
biceps
standing db curls: 35lbs x 15, 40lbs x 12, 45lbs x 8, 50lbs x 5 (first time doing 50's)
close grip ez bar curl: 60lbs x 20, 70lbs x 15, 80lbs x 12, 90lbs x 10
rope hammer curls: 60lbs x 12, 70lbs x 10
standing db curls: run the rack, started at 45lbs, 35lbs, 25lbs, 15lbs, 5lbs
arms were so pumped, i think it was the amplify02 without a doubt. this workout was awesome. also took 2 lipostim3 earlier with breakfast. lipostim3's effect last longer then lipoflame but not as strong, and lipoflame is strong but doesnt last that long. getting low bodyfat is going to be a breeze with these products and my diet, i just feel it.
