MY LAST BULK, LOG, its gonna get ridiculous.....

[thelocal]

i agree wiht mayo all the way on this one

 

[the_alcatraz]

Run decca at a little higher dosage, run the anadrol at 100 mgs throughout the 4 weeks...you can even run it longer for 6 weeks. I would also lose the tren (I don't like tren, IMO it's dirty) Everything else looks legit.

 

[WinnyPumps]

I don't agree with very low rep sets because the muscle is not under tension long enough to promote hypertrophy, thats a fact. Of course he is going to grow by lifting weights in general while doing a boat load of aas on a surplus of calories. What I'm saying is trying to get stronger in the 8-12 rep range most of the time with ensure pure muscle gains. Also when someone is doing a 3 rep set of pull ups with an extra 100lbs strapped to them chances are the reps are sloppy with most of it being momentum therefore only using maybe 50% of pure back muscle. The actual muscle just isn't being worked that hard as it's mostly momentum especially doing 3 quick reps. I'm just a big fan of the tried and true.

 

[moya]

hell to the yes on a 700 deadlift... might have been a bit easier on your back if you did a couple more warmups, but fuck it, you got it!!! that is bad-ass territory to be in bloke...

 

[thelocal]

dayum where is the vid clip for that shit,i wanna see that sh it

 

[thelocal]

I don't agree with very low rep sets because the muscle is not under tension long enough to promote hypertrophy, thats a fact. Of course he is going to grow by lifting weights in general while doing a boat load of aas on a surplus of calories. What I'm saying is trying to get stronger in the 8-12 rep range most of the time with ensure pure muscle gains. Also when someone is doing a 3 rep set of pull ups with an extra 100lbs strapped to them chances are the reps are sloppy with most of it being momentum therefore only using maybe 50% of pure back muscle. The actual muscle just isn't being worked that hard as it's mostly momentum especially doing 3 quick reps. I'm just a big fan of the tried and true.

forum is over rated,if u wanna get big and strong u take forum and u throw that shit out the window,when ur benching ins the 400's squats,pull ups whatever it is,thats so much weight u cant focus on forum u just gotta do the movement.I have done high reps(8-10) and low reps,i respond better to low reps(4-6)..i got stretch marks all over form this lower rep training,i have grown alot and i am alot stronger,u train with low reps for strength your muscle have no choice but to grow from tearing.

 

[wcjcMr.O]

forum is over rated,if u wanna get big and strong u take forum and u throw that shit out the window,when ur benching ins the 400's squats,pull ups whatever it is,thats so much weight u cant focus on forum u just gotta do the movement.I have done high reps(8-10) and low reps,i respond better to low reps(4-6)..i got stretch marks all over form this lower rep training,i have grown alot and i am alot stronger,u train with low reps for strength your muscle have no choice but to grow from tearing.

imo, this is the num 1 way to get injured. if you cant use good form, its too heavy for you. kids bouncing the bar off there chest, swinging the d-bells working there back more than there bi's on curls, its ridiculous, thats why I come back to my home town after two years and those guys look exactly the same. jmo

 

[liffalot]

imo, this is the num 1 way to get injured. if you cant use good form, its too heavy for you. kids bouncing the bar off there chest, swinging the d-bells working there back more than there bi's on curls, its ridiculous, thats why I come back to my home town after two years and those guys look exactly the same. jmo

Agreed. Saying that form is overrated is ignorant. Doing any excercise with better form, especially if youre training for strength is going to get you better stability and allow for more weight.

Strength isn't strength if you aren't using form. And I'll tell you one thing, when I'm in the weightroom and I see a dude benching 450 with a 5 inch bounce off his chest, and I see a dude benching 450 nice and clean, I'm not fucking with the second dude.

If you want to live by the "more weight = more strength" motto then sure, forget your form (and hurt yourself). But as far as real strength goes, pay attention to how you do your excercises.

As a disclaimer, this is just a response to this post, bloke's doing fuckin awesome

 

[thelocal]

its not ignorant,i dont bounch the bar,i dout that thatbloke does,,but i dont think u can bench 400lbs with great fourm,,look at all the pros none of them have fourm

but strenght inside the gym just that..someone can be strong as fuck in the gym but weak as hell outside the gym,on the football field or etc,dif type of strenght you said " I'm not fucking with the second dude." that doesnt mean he is a beast at fighting or anything just means he can lift 450

 

[wcjcMr.O]

its not ignorant,i dont bounch the bar,i dout that thatbloke does,,but i dont think u can bench 400lbs with great fourm,,look at all the pros none of them have fourm

but strenght inside the gym just that..someone can be strong as fuck in the gym but weak as hell outside the gym,on the football field or etc,dif type of strenght you said " I'm not fucking with the second dude." that doesnt mean he is a beast at fighting or anything just means he can lift 450

are you saying its not possible to bench 400 with perfect form. i strongly disagree dude. 400 is pretty damn heavy, but nothin too crazy. but i think the heavier you go, the MORE important form is. you try benching 400 with sloppy form and I almost guarentee you will get injured. that is so much pressure on your joints and shoulders, you have to make sure everything is tight and push in the correct path for the press or its just asking for injury. go watch some powerlifting press videos, those guys press alot more than 400lbs and there form is PERFECT. it has to be to reduce injury, not to mention the lift might not even count.

work the muscle not the weight, i like this motto

btw, I mean no disrespect by this post, i just have a much diff opinion obviously.

keep killin it bloke