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Approved Log Mobsters Bulk/Max Strength Euro Pharma 2025 Cycle Log

Tuesday
Seated Press in rack
In the mood and kinda confident I could hit a big number and did
W/ups, bar x 8, 60kg x 8, 85kg x 6 then straight to a lifetime best of 140kg/308lbs/3 plates a side x 1

Wrist Roller
Worked to 60kg x 20 reps e/way
Then
LH: 70kg/1544lbs over the top/extensor work
RH: 80kg/176lbs x 20 reps
Nice pump. Right forearm back to a pumped PB of 17-inches
 
140kg-press-webp.73929


300+ lbs pressed
 
Thursday
HAF session. Took my time
Hammer DB Curls
to 90kg x 10 reps

s/s

EZ Bar Skull Crushers
to 91.5kg/202+lbs

Standing BB Reverse Wrist Curls
to 70kg/154lbs x 6 reps
 
Friday
Bench Press
Usual warm ups, worked to working weight (single ply slingshot)
to 185kg x 3 reps, 190kg x 3 reps, 195kg/429lbs x 3 reps

Mid Iso Row
Wgt per side, 1 side at a time
45kg/99lbs x 8 reps, 90kg/198lbs x 8 reps, 135kg/297lbs x 4 reps

Ran out of time for Saxon Bar
 
Monday
Ignoring an iffy gut and pre training silly heavy anxiety = sh*t got done. Inc PB for reps
Hatfield Squat
100kg x 8 reps, 220kg x 8 reps and a weight/rep PB of 370kg/838lbs x 4 (yep I bled again)

Leg Press
250kg x 10 reps, 450kg x 10 reps and what I think was 730kg x 6 reps (didn't count it to double check just filled it)

Lying Leg Curl
to 19p x 4 r/p reps (PB)

Leg Extensions
to 90kg/198lbs stack x 2 x 15 reps
 
Tuesday
Played around with the new thick handled dumbbell by Mark Haydock
Seated Press
w/up then 60kg x 8, 85kg x 6 and 125kg/275lbs x 4 reps (1-2 more there)

60mm/2 and 3/8ths of an inch thick handled dumbbell deadlift
Lots of faffing with collars and making the set up feel tight / solid
set up +40kg x 3 x 3 reps then 60kg/132lbs x 3 x 3 both hands. Dead level. Then a slightly tilted +80kg/176lbs x 1 r/h only
 
Thursday
Dumbbell Curls
w/up, 15kg x 8 reps, 25kg x 8 reps, 35kg x 8 reps

Skull Crushers / Tricep Pressdown
Should have been just TPD
bar x 20 reps, 29kg x 12 reps, 49kg x reps. Loaded the bar then remembered cos I'm a dumb a** lol. So TPD 19p x 4 reps PB

Standing BB Wrist Curls
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg x 6 reps
 
Friday
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada

Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps

Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps

Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps

Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%
 
Last edited:
SteveMobsterG said:
Tuesday
Played around with the new thick handled dumbbell by Mark Haydock
Seated Press
w/up then 60kg x 8, 85kg x 6 and 125kg/275lbs x 4 reps (1-2 more there)

60mm/2 and 3/8ths of an inch thick handled dumbbell deadlift
Lots of faffing with collars and making the set up feel tight / solid
set up +40kg x 3 x 3 reps then 60kg/132lbs x 3 x 3 both hands. Dead level. Then a slightly tilted +80kg/176lbs x 1 r/h only
Click to expand...

SteveMobsterG said:
Thursday
Dumbbell Curls
w/up, 15kg x 8 reps, 25kg x 8 reps, 35kg x 8 reps

Skull Crushers / Tricep Pressdown
Should have been just TPD
bar x 20 reps, 29kg x 12 reps, 49kg x reps. Loaded the bar then remembered cos I'm a dumb a** lol. So TPD 19p x 4 reps PB

Standing BB Wrist Curls
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg x 6 reps
Click to expand...

SteveMobsterG said:
Friday
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada

Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps

Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps

Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps

Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%
Click to expand...
@SteveMobsterG TOP GUN bench bro
 
Mobster, you are the best. Much respect for your hard work.
 
Wow, that is some big time weight that you throw around, like it's nothing. You're acting like it's styrofoam.
 
That bench press is very impressive!
 
Monday
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway

Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep

Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.

Lying Leg Curls
to 19p x 5 reps

s/s

Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps
 
Tuesday
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)

Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R
 
Thursday
Not the best sleep. HAF session (energy etc)
Hammer DB Curl
to 90kg/198lbs x 11 reps

Skull Crushers
to 91.5kg/201.3lbs x 3 reps

Standing Reverse BB Wrist Curls
to 70kg/154lbs x 7 reps
 
Friday
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.

Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single

Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps

Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs
 
As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

20250222_120431-webp.77529
 
Today this happened. That's 10 x 20kg/44lbs plates a side / 420kg/924lbs x 1 rep PB
@pur-pharma-canada @PSL @Vision

screenshot_20250224-131911_video-player-webp.77969
 
SteveMobsterG said:
Friday
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.

Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single

Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps

Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs
Click to expand...

SteveMobsterG said:
As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

20250222_120431-webp.77529
Click to expand...
HUGE winner for Euro pharma touchdown @mobster
@~Vision~ with TEAM PSL delivered hard
 
keep up the good work.

I love the PSL touchdown.
 
the gear looks fantastic. obviously it's working out well for you.
 
Purity Source Labs has amazing products.

The touchdown looks perfect.
 
Proud of you, man. You keep getting stronger and stronger. It's very impressive.
 
I love this strategy, you have of continuing to kill it as you get older.

Many people give up on themselves, you keep pushing.
 
Purity Source Labs is an amazing source. I'm jealous of this touchdown. Send me some
 
Monday
Hatfield Squat
bar x 12 reps, 120kg x 8 reps, 220kg x 6 reps, 300kg x 1 rep, 380kg x 1 rep, 420kg/924lbs x 1 rep

Leg Press
250kg x 8 reps, 450kg x 8 reps, 750kg x 2...

And I was done

Tuesday
Light press day. Backing off for a bit with the exception of bench this Friday
Seated Press
w/up, bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps

Thick Handled Dumbbell Work
Handle + 65kg/143lbs x 3 r/p reps, x 3 reps then x 3 r/p reps
 
Friday
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs

Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)

Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%
 
SteveMobsterG said:
As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

20250222_120431-webp.77529
Click to expand...
Hell of a TD!!
 
SteveMobsterG said:
As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

20250222_120431-webp.77529
Click to expand...
@SteveMobsterG I hope you get the rest of your shipment from customs!
 
Monday
Different approach with the foot a little less off the gas. @ Local gym
Power Squat Machine
First time in ages
200kg x 8 reps, 320kg x 6 reps, 530kg/1166lbs x 2 reps (PB on that machine). On a better day I'd have hit 4 reps

Leg Press
Feet a lot lower down the foot plate
200kg x 8 reps, 300kg x 8 reps and 400kg/880lbs x 8 reps

Lying Leg Curl
8p x 8 reps, 15p x 6 reps (faster pace than peviously)

s/s

Leg Extension
stac x 2 x 16 reps
 
Thursday
Light arm day
Veins and pump on point
Dumbbell Curl
10kg x 20 reps, 20kg x 12 reps, 30kg/66lbs x 8 reps

s/s

Tricep Pressdown (followed by one arm cable) - on ez handle
7p x 12 reps, 10p x 12 reps, 13p/78kg/174lbs x 8 reps

Standing BB Wrist Curl
bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps, 90kg x 12 reps. Broomstick x 20 reps

Overall feeling the effects of being back to RT but equally looking vascular, nice pump and done quite quickly (45 mins?)
 
I'm winding this one up. 8 weeks total.

Minuses:
Body-weight barely changed. To be fair I did NOT push food hard. I may well have maxed out. The previous 336lbs top weight came after a cut so that might have had something to do with it. Also pushing from 1050 to 1600mg (just 2 weeks) was uncomfortable.

Pluses:
Maxing my Hatfield Squat. Up from 410kg/903lbs to 420kg/925lbs (10 plates a side)
Maxing my Seated Press. Up from 132.5kg/292lbs to 140kg/308lbs (3 plates a side)

One issue with strength is always gonna be... could I have done more. I kinda wished 1) I'd have gone an inch lower on the squat and 2) put 460kg/1014lbs on just to see if I could have done the grand... who knows

As per all such logs - it goes without saying that we ALL have great support here on these forums from approved sources. So I offer a BIG THANK YOU to @PSL and @pur-pharma-canada
 
SteveMobsterG said:
Thursday
Light arm day
Veins and pump on point
Dumbbell Curl
10kg x 20 reps, 20kg x 12 reps, 30kg/66lbs x 8 reps

s/s

Tricep Pressdown (followed by one arm cable) - on ez handle
7p x 12 reps, 10p x 12 reps, 13p/78kg/174lbs x 8 reps

Standing BB Wrist Curl
bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps, 90kg x 12 reps. Broomstick x 20 reps

Overall feeling the effects of being back to RT but equally looking vascular, nice pump and done quite quickly (45 mins?)
Click to expand...

SteveMobsterG said:
I'm winding this one up. 8 weeks total.

Minuses:
Body-weight barely changed. To be fair I did NOT push food hard. I may well have maxed out. The previous 336lbs top weight came after a cut so that might have had something to do with it. Also pushing from 1050 to 1600mg (just 2 weeks) was uncomfortable.

Pluses:
Maxing my Hatfield Squat. Up from 410kg/903lbs to 420kg/925lbs (10 plates a side)
Maxing my Seated Press. Up from 132.5kg/292lbs to 140kg/308lbs (3 plates a side)

One issue with strength is always gonna be... could I have done more. I kinda wished 1) I'd have gone an inch lower on the squat and 2) put 460kg/1014lbs on just to see if I could have done the grand... who knows

As per all such logs - it goes without saying that we ALL have great support here on these forums from approved sources. So I offer a BIG THANK YOU to @PSL and @pur-pharma-canada
Click to expand...
@SteveMobsterG you really did more already dude come on thick gains and good results
take @~Vision~ for this push
 
I'm glad to see you're still going strong. Keep up the good work and keep the grind going.
 
MUSTANG_18 said:
@SteveMobsterG you really did more already dude come on thick gains and good results
take @~Vision~ for this push
Click to expand...
This community is the epitome of a support system like no other. Everyone here exudes support, humility, and genuine care for one another. It is truly inspiring to witness such camaraderie and selflessness. I am filled with immense pride to be a part of this extraordinary group. What sets us apart is that each and every individual is a leader in their own right, setting a shining example for others to follow.
 
~Vision~ said:
This community is the epitome of a support system like no other. Everyone here exudes support, humility, and genuine care for one another. It is truly inspiring to witness such camaraderie and selflessness. I am filled with immense pride to be a part of this extraordinary group. What sets us apart is that each and every individual is a leader in their own right, setting a shining example for others to follow.
Click to expand...
@~Vision~ is loved by all EF guys :)
 
MUSTANG_18 said:
@~Vision~ is loved by all EF guys :)
Click to expand...
Some of us may not possess any extraordinary talents or hobbies, or even having any skill with working on any projects, but for our true purpose here in Evo with all of our existence holds something far more captivating , For one that's being of service to others, and being supportive, secondly with the most important project of all -

Ourselves. We're our own best project, and we have the opportunity to continuously improve and reinvent ourselves, changing the trajectory of our life.

It's a challenge unlike any other, a test of grit, perseverance and determination. A task that would push many of us to our limits and beyond. But we're certainly not alone, not without our beloved community & support, this task will very likely change the trajectory of our lives forever.

We're blessed to have the opportunity with being our very own best project everlastingly unleashing greatness, embracing the journey of self-improvement and personal growth rising from the ashes, and unlocking the absolute fullest of our potentials. PUSHING BEYOND, AND SELF-DISCOVERY, LEARNING NEW THINGS ABOUT OURSELVES THAT WE NEVER KNEW EXISTED.. Very few have lived their lives, and at the end said that they have exhausted all of their resources and tools that they were provided with.

People, let's get it on, We only live once, this is our first time being alive, so let's make it count!!!! ❤️
 
SteveMobsterG said:
I'm winding this one up. 8 weeks total.

Minuses:
Body-weight barely changed. To be fair I did NOT push food hard. I may well have maxed out. The previous 336lbs top weight came after a cut so that might have had something to do with it. Also pushing from 1050 to 1600mg (just 2 weeks) was uncomfortable.

Pluses:
Maxing my Hatfield Squat. Up from 410kg/903lbs to 420kg/925lbs (10 plates a side)
Maxing my Seated Press. Up from 132.5kg/292lbs to 140kg/308lbs (3 plates a side)

One issue with strength is always gonna be... could I have done more. I kinda wished 1) I'd have gone an inch lower on the squat and 2) put 460kg/1014lbs on just to see if I could have done the grand... who knows

As per all such logs - it goes without saying that we ALL have great support here on these forums from approved sources. So I offer a BIG THANK YOU to @PSL and @pur-pharma-canada
Click to expand...
@SteveMobsterG awesome work right here! 10 plates on each side is crazy!
 
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